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Book details
Book Synopsis
Novak Djokovic reveals the
gluten-free diet and fitness
plan that transformed his
health and pushed him to the
pinnacle.In 2011, Novak
Djokovic had what
sportswriters called the
greatest single season ever by
a professional tennis player:
He won ten titles, three
Grand Slams, and forty-three
consecutive matches.
Remarkably, less than two
years earlier, this champion
could barely complete a
tournament. How did a player
once plagued by aches,
breathing difficulties, and
injuries on the court suddenly
become the #1 ranked tennis
player in the world? The
answer is astonishing: He
changed what he ate. In
Serve to Win, Djokovic
recounts how he survived the
bombing of Belgrade, Serbia,
rising from a war-torn
childhood to the top tier of
his sport. While Djokovic
loved and craved bread and
pasta, and especially the
pizza at his family’s
restaurant, his body simply
couldn’t process wheat.
Eliminating gluten—the
protein found in
wheat—made him feel
instantly better, lighter,
clearer, and quicker. As he
continued to research and
refine his diet, his health
issues disappeared, extra
pounds dropped away, and
his improved physical health
and mental focus allowed
him to achieve his two
childhood dreams: to win
Wimbledon, and to become
the #1 ranked tennis player in
the world. Now Djokovic
has created a blueprint for
remaking your body and your
life in just fourteen days.
With weekly menus, mindful
eating tips for optimal
digestion, and delicious,
easy-to-prepare recipes,
you’ll be well on your way to
shedding extra weight and
finding your way to a better
you. Djokovic also offers tips
for eliminating stress and
simple exercises to get you
revved up and moving, the
very same ones he does
before each match. You
don’t need to be a superstar
athlete to start living and
feeling better. With Serve to
Win, a trimmer, stronger,
healthier you is just two
weeks away.