EMBODIED
INTUITION
JENNA WARD
The 3 step guide to connecting + trusting
your intuition with more ease, more of the
time
Why many intuitive processes don’t work + how
Embodied Intuition is different
Every single woman – you included – is intuitive. We each have gifts, and deeper soul-based
knowing that is longing to move through us and out into the world.
You know the call. You’ve felt the desire. For a more purposeful life.
And it’s time to own that intuitive pull. It’s time to embody your intuition + step into the
brilliance that you are here to actualize.
T H E RE AS O N THAT MO S T I NT UITIVE TEACHING S ARE NEB ULOUS IS
B E C AUS E THE Y DO N’T F O LLOW A REP EATAB L E SYSTEM .
Which leaves us wondering…
WAS THAT I NTUITION, OR JUST M Y HEAD?
S HOUL D I TRUST?!?
I S I T THE RIG HT DECISION?????
We go around and around, never getting anywhere because we can’t bring our soul-based
intuition into our lives. The message isn’t clear enough, we can’t trust, we stay stuck.
Yet using Embodied Intuition, we find there is a clear and repeatable system of hearing and
(most importantly) trusting our intuition – so that we can begin to make decisions from this
place + live the life we are destined to.
H OW YO U S PE ND YO UR TI ME IS A REFL ECTION OF THE TRUTH THAT
YO U ARE ACTUALLY LI VI NG. IT IS TIM E FOR YOU WOM AN, TO L IVE THE
L I FE YO U ARE DE S TI NE D TO L IVE .
Let’s start by embodying your intuition.
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STEP ONE:
Understanding the Four Bodies
When we access intuition, we are brining high vibrational, universal truth down into this
physical human plane of existence.
Understanding that there are four possible points for our intuition to get ‘stuck’, helps to
navigate what’s ‘going wrong’ when we can’t access our intuition.
The 4 key bodies that any high-vibrational intuitive truth must pass through, in order to be
manifest or realized in the world, are:
LE VE L O N E : ENERGY B ODY (SOUL )
LE VE L TWO : E M OTIONAL B ODY (FEEL ING S)
LE VE L THRE E : BEL IEFS B ODY (M IND/THOUG HTS)
LE VE L FOUR: P HYSICAL B ODY
By bringing our intuition down from our soul, and into our energy body, down through our
emotional body, our beliefs body (thoughts) and into our physical body, we anchor our soul
truth into the world and are free to make decisions from that place. It’s truly that simple.
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STEP TWO:
Identify where you are capable of more growth
Each of the 4 bodies is associated with one core belief that may, or may not, be keeping your
intuition stuck. By identifying where you are capable of more growth, you become more specfic
and potent in your ability to fine-tune + expand your intution.
AT L E VE L O NE : E NE RGY BO DY (SOUL ) WE OFTEN FIND THE RESISTANCE
O F “I AM NOT INTUITIVE ENOUGH”
This belief instantly discounts any and all intuition that naturally arises (because every woman is
intuitive). If you’ve every had a ‘gut-feeling’ or ‘woman’s knowing’ then you are intuitive.
T RUT H: It’s time to claim your gifts + to trust them by inviting them down into Level Two:
Emotional Body (Feelings) and allowing yourself to feel your intuition.
KE Y QUE S TI O N TO AS K : Can you choose to believe you are intuitive?
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AT L E VE L TWO : E MOTI O NAL BODY (FEEL ING ) WE OFTEN FIND THE
RE SI S TANCE O F NOT PAUS I NG TO FEEL .
When we hear our intuition, and yet choose to close our heart to feeling the truth, we reject the
emotional truth of our intuition, which is a powerful force (just think how powerful the emotion
of love is).
Embodied Intuition asks us to receive a knowing, even if it’s feeble and to feel it in our heart.
Even without a clear sign or vision of the intuition, our heart can navigate our ‘gut feeling’ with
a clear expansion/yes or contraction/no response with very little practice.
T RUT H: Taking a moment to pause, breathe and feel into ‘how your intuition feels’ is a potent
way to invite more clarity, trust + conviction.
KE Y QUE S TI O N TO AS K : Do you ever stop to feel your intuition in your heart? Is it time
to start?
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AT L E VE L THRE E : BE LI E F BO DY (M IND/THOUG HT) WE OFTEN FIND THE
RE SI S TANCE AND CHO O S E F EAR
By this stage we’ve welcomed the intuition down from the Energy Body, into the Emotional Body
and now we’ve arrived at the Belief Body.
They common ‘default’ of the belief body is to discount the intuition, because it doesn’t want to
rock the status quo. The belief body wants to stay the same and safe. Fear can arise, and our
intuition can quickly become overruled by the ‘what if’s’ and ‘doubts’. We get confused between
intuition + information….
The simple way to navigate what is intuition, and what is a limiting belief that is clouding your
Judgement, is to tune into this simple truth:
F E AR HAS A STORY. INTUITION JUST IS.
T RUT H: Do you ever stop and hear a million reasons why you should/should not do
something? That’s fear/belief body talking, not intuition. Take a moment to pause and listen for
the truth that comes without the story – that’s your intuition!
KE Y QUE S TI O N TO AS K : Does this intuition arrive with a story? Or does it just ‘exist as it
is?’
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AT L E VE L F O UR: PHYS I CAL BODY WE OFTEN FIND THE RESISTANCE OF
N OT TAKING ACTION .
Taking the action aligned with our intuition is one of the single greatest ways to develop strength
+ trust. By putting into practice the wisdom we’ve received (even sometimes if we are not sure)
we begin to develop a feedback loop of trial and error.
The truth is, that nothing is perfect at first. Baking a cake, having sex, no one does it right the
first time. But with practice and practice we grow stronger through all our four dimensions and
we enhance our ability to embody our intuition with more ease.
T RUT H: Until we are taking aligned action our spirituality remains theory and concept. It’s
time to put your soul’s wisdom to use here and now.
KE Y QUE S TI O N TO AS K : What stops you, right now, from acting as if this intuition could
be truth?
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STEP THREE:
Put your learnings into practice
I N T E G RATE YO UR E MBO DI E D INTUITION BY DOWNLOADING +
L I S T E N I NG TO YO UR .MP3 EMBODIED INTUITION AUDIO NOW
Embodied Intution Audio
D O W N L O A D
N O W
Note: this is a moderate size audio file which may require you to download to your computer +
sync to a device before listening
Part embodiment, part energy medicine + part meditation this audio is designed to this audio
guides you to open into more authentic embodiment through all your dimensions, with more
ease.
I W O ULD ALS O LOVE TO HE AR FROM YOU...
Which intuitive body (energy, emotions, beliefs or body) do you need to start focusing on more?
Let me know in our private Embodied Woman Facebook Group where I’m waiting to receive
your insights + answer any questions you have.
J O I N
O U R
P R I V A T E
Embodied Woman Facebook Group
Big love,
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ABOUT THE AUTHOR
Jenna Ward
E MBO DI ME NT + ENERGY M EDICINE M ENTOR
Embodiment + Energy Medicine Mentor Jenna Ward teaches women how to awaken their
magnetic + sensual souls, embody their potential and from that place, create authentic
businesses + rich relationships that turn them on.
Through her online program, “The Embodied Woman” and her Private Mentoring, Jenna works
with women to infuse their life with deep passion + freedom. Creating purpose + direction by
desiring yourself as the woman you truly are – embodied, sensual + enough.
L E A R N
M O R E
A B O U T
J E N N A
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