“Delivering news and information. At home and around the world.” • “Des nouvelles d’ici et de partout ailleurs.”
Volume 47 • Issue 30 • July 27, 2011
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>> Mission focussed 436 Sqn
gets new CO
>> General Training Cadets
experience life in the woods
>> New CO gets stamp of
approval at CFPU
Col. Colin Keiver passes
Blackberry to Lt.-Col.
Mark Goulden
Hundreds of Air Cadets are
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Maj. Stephanie Bouchard
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Photo: Ross Lees
8 Wing PAO leads
local Diamond
Jubilee medal parade
By Ross Lees
C
Maj. Mills (right) presents a gift to new 2 Air Mov Sqn CO Lt.-Col. Graitson (left) at the change of command
ceremony last week,
2 AMS gets first Lt.-Col. as CO
Lt.-Col. Deborah Graitson assumes command of high tempo squadron
By Ross Lees
T
here are those who believe that if you want
to get a job done, put a woman in charge.
2 Air Movements Squadron obviously subscribes to that sage advice as they not only put
a woman in charge of their squadron at the
change of command ceremony on July 19, they
made that woman the first Lieutenant Colonel
to command the squadron.
Lt.-Col. Deborah Graitson took over command of 2 Air Mov Sqn from Maj. Ken Mills,
commanding officer of the squadron since
July of 2010.
As 8 Wing Commanding Officer Col. Sean
Friday noted as presiding officer at the change
of command, this event marked a significant
change in the history of 2 AMS as the CO position was up-ranked from Maj. to Lt.-Col.
“This is really a modern miracle that we
are managing to up-rank a position in today’s
climate and it represents years and years of
effort that I know Gen. Matheson and Lt.-Col.
Harris have been a part of, but it also recognizes the tremendous contribution that 2 AMS
provides to the Canadian Forces (CF) at large
at a time when the CF is largely finding ways
to be more efficient,” Col. Friday noted. “We
are recognizing that this unit in particular is
one that needs to grow. It truly is an historic
moment for the entire Air Movement community and for the Air Force.”
It was also a good news, bad news situation,
according to Col. Friday. It was bad news for
Maj. Mills in that the position was upgraded as
he left, but good news in that “…such was the
extent of your skill and effort that the work of
one Major will now be the work of one Lt.-Col.
and two Majors,” Col. Friday indicated with a
smile.
continued on page 11
aptain Steven Dieter may be
the first currently serving 8
Wing member to learn he has been
awarded the Queen Elizabeth II
Diamond Jubilee Medal.
Capt. Dieter, 42, was totally
caught off-guard upon hearing
he had been awarded the medal
through the Air Force Association
of Canada.
“I was shocked and absolutely
surprised,” he told The Contact.
He learned of the news through
his wife in Ottawa. She called to
read the letter to him over the telephone.
Capt. Dieter, a 12-year member of
the Canadian Forces (CF), knows
only that the medal was awarded
for service to the community, but
not exactly what resulted in his
nomination or even who nominated
him. He has, however, an impressive record of contributing to whatever community he resides in.
continued on page 5
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2 - The Contact
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News
July 27, 2012
The Contact - 3
Mission focussed
436 Sqn gets new CO
Photo: Ross Lees
Col. Colin Keiver passes Blackberry
to Lt.-Col. Mark Goulden
By Ross Lees
Colonel Colin Keiver just couldn’t resist going out as
a true Canuck pilot, so he did a low pass over 8 Wing
headquarters on his last 436 Squadron flight.
His command tenure at 436 Sqn seemed to pass like
that pass over 8 Wing headquarters – very quickly.
Throughout his two years as Commander of 436 Sqn,
Col. Keiver said one thing was always very clear to
him.
“I never got to meet all of the men and women of 436
Sqn, but what was clear from day one was the incredible
mission focus these people possessed,” he noted. “Their
efforts directly enable everything the flying squadrons
do on behalf of this nation around the world.”
As he took command in 2010, the squadron consisted of 160 personnel and two C-130J model Hercules
aircraft. The number of Hercs has now increased to
its final total of 17 and they have been so busy at 436
Sqn they have not had time to look back, he said. Over
that period of time, there were a number of firsts for
the J model Hercs: deployment of the first J model to
Afghanistan; first landing in Alert; first operational
deployment; first combat drop mission; first para-drop
mission with the Army; and last but not least, the first
round-the-world flight by a J model Herc.
Inexperience on the new J model aircraft rapidly progressed to experience for 436 Sqn crews, Col Keiver stated. “By September of 2011, we found ourselves supporting simultaneously operations in Afghanistan, Libya
and the first C-130J only BOXTOP in Thule, Greenland.
Three separate deployed operations on three separate
continents with a squadron that had by this time grown
to over 400 people, including an army of incredibly capable Lockheed Martin, Rolls Royce, Dowdy, Cascade
and IMP personnel.”
As he looked back on this day, Col Keiver said it was
the memories of the men and women of 436 Sqn which
flooded his mind.
“Men and women who have consistently exceeded all
expectations in spite of me being their CO,” he stated,
recalling how he initially challenged them to never let
the lack of direction be an excuse for inaction, but to be
a leader always.
“Frankly, you didn’t just rise to my challenge, you
blew me out of the water. You did so with a lack of selflessness and quiet professionalism that has motivated
and inspired me as your commanding officer,” he said.
“436 Squadron Canucks Unlimited, hold your heads
high. You personify all that this squadron was founded
upon in Burma in 1944 under the likes of Art Adams,
and all it has been built upon in the 68 years since. Your
ability to carry the load on behalf of Canada without
fail and as absolute professionals will forever humble
and inspire me.”
Presiding Officer Col. Sean Friday said it was Col
Keiver’s leadership which enabled his team to achieve
RX
2013 RX 350
8 Wing Commander Col. Friday passes the 436 Sqn Standard to Lt.-Col Goulden while outgoing Commanding Officer Col. Keiver looks on.
extraordinary successes while getting use to a new aircraft.
“And most importantly, Colin, you took time to really
take care of people and families, embracing at all times
and bringing to life the words ‘Mission First, People Always.’ It’s really been a pleasure to work along side you
once again, my friend” Col. Friday noted.
Col. Friday heaped praise on the shoulders of the
men and women of 436 Sqn for their efforts during such
a high tempo period.
“Not only have you very professionally implemented
a new and outstanding capability, but you’ve done it
while simultaneously operating in two major conflicts
and many other areas,” he noted. “Talk about changing
the wheels on the bus while motoring down the highway at high speed!”
As he thanked Col. Keiver for his efforts, Col. Friday
warned incoming 436 Commanding Officer Lt.-Col.
Mark Goulden to expect challenges throughout his tenure.
“You can fully expect that every challenge will indeed
be thrown your way,” he stated, “436 Sqn maintains a
broad set of high readiness missions, and at any moment can be called upon to extract Canadians in distress anywhere in the world, conduct lifesaving airdrop
insertions in response to a major air disaster or deliver
critical supplies to Afghanistan or anywhere the CF operates. As you stand ready to deliver on your broad mission set, you must also continue to implement the new
C-130J capability and the many block upgrades that are
just around the corner, and continue to refine and take
advantage of a squadron that is newly enabled with an
aircraft maintenance team that is fully integrated within the squadron, and also work to expand the C-130J’s
platform capabilities to the full spectrum of tactical
air/land, air drops, and special operations missions.”
Lt.-Col. Goulden said the squadron had benefitted greatly from the leadership of Col. Keiver and he
wished him well in future endeavours.
He told the men and women of 436 Sqn he was well
aware of the importance of their taskings after being
pulled aside in Afghanistan by a Canadian Task Force
Commander.
“He told me that when a Herc air dropped to his troops
or when we picked them up at some remote airfield in
Afghanistan, it was a motivator and substantially elevated their morale. The Hercs, he said, represented
a link back to Canada. We were a lifeline to home and
gave the men and women on the task force an incredible
boost. We were crucial to his success,” Lt.-Col. Goulden
stated.
“So whether it’s supporting our troops on deployed
operations or at home, or supporting those ravaged by
natural disasters such as those in Haiti, Honduras and
even in our own country, 436 provides a lifeline to those
who need it. That is what we do, and we do it for the
Canadian Forces and for Canada. It is our mission, the
purpose for our squadron, and we must succeed.
“Our mission is critical, and our success resides withcontinued on page 12
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News
4 - The Contact
Alert Picture of the Week
July 27, 2012
goldfarb
By Penney
Photo: Marie- Eve Canuel
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for a quick dip on Aug. 22 at CFS Alert.
Look for us
online!
thecontactnewspaper.cfbtrenton.com
The Contact Newspaper
The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides
accurate and timely coverage of issues and events at and affecting
Canada’s largest and busiest air base – 8 Wing/CFB Trenton.
We are the primary internal and external communications tool for
8 Wing/CFB Trenton and began publishing in November, 1940. We
strive to build awareness, morale and ‘esprit de corps’ among both
the military and civilian communities. It is our privilege to showcase
the efforts of the men and women of the Canadian Forces at work.
The Publisher reserves the right to edit copy and reject advertising to suit the needs of the publication. Views expressed are those
of the contributor unless expressly attributed to DND, CF or other
agencies.
In case of typographical error, no goods may be sold and difference
charged to this newspaper whose liability is limited to a refund of the
space charged for the erroneous item. Published every Friday with
the kind permission of Colonel Sean Friday, CD,Wing Commander, 8
Wing/CFB Trenton.
The CONTACT is produced weekly under a Publication Service Agreement with The Independent (Brighton & Trent Hills),
a division of Metroland Media Group.
8 Wing Personnel
Publisher: Col Sean Friday
Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra,
ON K0K 3W0 Canada
Public Affairs, Internal Comms: Capt Steven Dieter
Translator/Proofreader: Warrant Officer Louise Fagan
PSP Manager: John Snyder
The Independent (Metroland) Staff
General Manager: Ron Prins 613-475-0255 ext:214
News and Feature Content: Ross Lees 613-392-2811 ext:3976
Advertising Sales: Rick Fraser 613-475-0255 ext:212
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Advertising Production : Kristen Ryan 905-579-4400 ext:2272
Bookkeeper: Benita Stansel 613-475-0255 ext:202
Circulation: Kathy Morgan 613-475-0255 ext:210
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SUBSCRIPTIONS: First Class postage charge $65.00 per year
for inside Canada, $130.00 for international.
“For God’s sakes! Four months in a row?!
That’s not fair, Jim! Not fair at all!!”
Wondering where to
find The Contact?
Guidelines for submissions:
ARTICLES AND PHOTOS
The CONTACT delivers news and
information about 8 Wing/CFB Trenton; at home and around the world.
We depend on you and our military
community for articles, personal stories and photos.
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Don’t worry about formatting with
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The CONTACT newspaper is a Personnel Support Programs
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generated through advertising and sponsorships.
The Contact ~Wing Headquarters
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PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0
Letters to the Editor: All letters and editorials must be signed and the name of the author
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reserve the right to edit while preserving the main objective of the writer.We cannot guarantee that any particular letter will be printed. Mail, e-mail, fax or drop in person to the
Contact office. Please refer to the information at the bottom of the page for how to reach us.
Check out the new
drop boxes located
around the PMQs.
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& Rivers
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& Borden
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Editorial:
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News
July 27, 2012
continued from page 1
“The medal is a visible and tangible way to recognize outstanding Canadians of all ages and all walks of life, who have
built and continue to build this caring society and country
through their service and achievements,” noted Col. (Retired)
Terry Chester, National President of the Air Force Association
of Canada in his letter of notification to Capt. Dieter.
A history buff, Capt. Dieter began volunteering at the Billy
Bishop Museum in Owen Sound. During the summers of 1991,
1992, and 1993 he was the on-site summer administrator and
tour guide. In August 1992, he was elected as a Director to the
Board of Directors, and in May 1993 served in various capacities including Board Secretary. He also chaired the Billy Bishop Centennial Committee, established to celebrate the 100th anniversary of Bishop’s birth in 1994.
In 1995 and again in 1997, Capt Dieter aided the City of Waterloo with their commemorations of citizens who died during
the First and Second World Wars. He wrote the text for the 1995
Remembrance Day programme, and in 1997 scripted a short,
concise history of Canadian involvement in the two World
Wars for the City’s “Sons of Waterloo” permanent display in
Waterloo City Centre.
Capt. Dieter joined both the Royal Canadian Legion and the
Air Force Association of Canada in 1993. Between 1997 and
2000, he served as Branch Public Relations Officer for Waterloo
Branch 530, and in 1999-2000 served as Zone C-2 PRO. In 2010, he
served as PRO for Eastview Branch 462, and still serves as Zone
G-5 PRO. Capt Dieter recently volunteered to be the Webmaster
for the AFAC national website.
In 2002, he was appointed an Associate Air Force Historian
by the Office of Air Force Heritage and History based at 1 Canadian Air Division in Winnipeg, in recognition for his past
and then-current efforts to preserve Canadian aviation history,
in particular his work on Billy Bishop.
More recently, while deployed on Operation Jaguar with
Task Force Jamaica from 8 Wing Trenton, Capt Dieter organized the Task Force’s Remembrance Day Ceremony. The ceremony highlighted that, for perhaps the first time since the
Second World War, Canadians were commemorating Remembrance Day by visiting Canadian service personnel who had
died in Jamaica during the Second World War and were buried
there.
Capt. Dieter said while he doesn’t know who nominated him,
he wanted to thank them and he noted the fact the medal would
be presented in October at the Canadian Warplane Heritage
was “really neat.”
“I’m incredibly excited to receive a medal which marks an
historic occasion like the Diamond Jubilee and to be recognized for dedication to my community and country,” he said.
“I’m finding it pretty hard to suppress a smile. Yes, it’s a special
honour.”
Several other former 8 Wing personnel are also being recognized by the Air Force Association of Canada, including
former Commander of Air Transport Command MGen Marc
Terreau, former Commander of Training Systems Headquarters Brig.-Gen. Ronald Button, former Wing Commander Brig.Gen. Gaston Cloutier, Sqn.-Ldr Noel Funge, Greg Spradbrow
and Maj. C.L. “Tommy” Thomas. Others on the AFAC List of
recipients include former Commander of Air Command LGen
(ret) Al DeQuetteville, former Chief of the Air Staff LGen (ret)
Lloyd Campbell, and Col (ret) Dave Peart, currently SA to the
Commander of the Royal Canadian Air Force.
Capt. Dieter’s previous military service includes servingas
an Officer in the Cadet Instructor Cadre with Air Cadet Squadrons in western Ontario, and Army Cadet Corps in central and
eastern Ontario, along with four summers at the Trenton Air
Cadet Summer Training Centre. He transferred to the Army
Reserve as an Infantry Officer with the Princess of Wales’ Own
Regiment in Kingston, where he assumed the position of As-
The Contact - 5
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Submitted photo
Capt. Steven Dieter with Danny Daniels, Korean
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Remembrance Day 2010.
sistant Adjutant. He transferred to the Regular Force and the
Public Affairs Branch in 2007.
Capt Dieter attended Wilfrid Laurier University in Waterloo,
Ontario, graduating with a Bachelor of Arts (General) degree
in 1993, and a Bachelor of Arts (Honours History) degree in
1998. In 2004 he graduated from the University of Western Ontario in London, Ontario with a Bachelor of Education degree,
qualified to teach in the Province of Ontario as a Junior/Intermediate teacher with a specialty in History. Capt Dieter is
currently enrolled in the Master of Military History program
at Norwich University in Northfield, Vermont.
Malcolm Johnston
Sales Representative
LANTHORN REAL ESTATE
Brokerage*
441 Front Street, Trenton ON K8V 6C1
Bus (613) 392-2511
Fax (613) 392-9385
Cell (613) 242-8160
Toll Free (888) 792-5499
[email protected]
www.malcolmjohnston.ca
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Description of the medal
• Protection for additional expenses incurred caused
by a delay or withdrawal on the part of the seller or
buyer.
• Protection for the seller or the buyer in the event of
death of the buyer or the buyer’s
spouse.
• Legal assistance and legal
protection for issues resulting from
the real estate transaction for up to
a full year after completion.
Offered exclusively through a
participating Re/Max agent.
ANDREA PHILLIPS
The obverse depicts a crowned image of the Sovereign, in whose name the medal is bestowed. The reverse marks the 60th, or diamond, anniversary of the
accession to the Throne of Her Majesty Queen Elizabeth II. The anniversary is expressed by the central diamond shape, by the background composed of a pattern
of diamonds, and by the two dates. The Royal Cypher
consists of the Royal Crown above the letters EIIR (i.e.,
Elizabeth II Regina, the latter word meaning Queen
in Latin). The maple leaves refer to Canada, while the
motto VIVAT REGINA means “Long live The Queen!”
The ribbon uses a new arrangement of the blue, red
and white colours found in the 1953 Coronation Medal,
the 1977 Silver Jubilee Medal, and the 2002 Golden Jubilee Medal.
The design of the Diamond Jubilee Medal was created by the Canadian Heraldic Authority. The medal
will be manufactured by the Royal Canadian Mint at
their Ottawa facility.
The Diamond Jubilee medal was created to mark the
60th anniversary of Her Majesty Queen Elizabeth II accession to the throne and is intended to be a tangible
way for Canada to honour Her Majesty and to honour
contributions and achievements made by Canadians
representing the full breadth of our society. During the
year, 60,000 Canadians will be recognized.
Eligible candidates must meet the following criteria:
• have made significant contributions to Canada
or to a particular province, territory, region or
community within Canada, or for an outstanding
achievement abroad that has brought great credit
to Canada;
• be citizens or permanent residents of Canada;
• be alive on Feb. 6, 2012. The award can be made
posthumously, as long as the candidate was alive
on that date.
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447 Dundas St., W. Trenton, ON, K8V 3S4
1-800-567-0776
[email protected]
392-6594
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TK
EasyClipTM
News
6 - The Contact
July 27, 2012
Kalays Seafood Restaurant
Now Serving East
Coast Donairs
The Real Thing!
393 Sidney St, Belleville
962.3838
www.kalays.com
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HELPING OUR HEROES FIND HOMES
JASON WOOD
SALES REPRESENTATIVE
Bus: 613-392-6594 • Fax: 613-394-3394
Cell: 613-885-2848
Toll Free: 800-567-0076
[email protected]
www.jasonwood.ca
447 Dundas St. W.
Trenton, ON
K8V 3S4
Trent Valley Realty Ltd., Brokerage
Each office independently Owned and Operated
ONE SOLDIER AT A TIME!
General Training Cadets experience life in the woods
Lieutenant (Navy) Terri-Leigh Saunders
Public Affairs Officer, TACSTC
W
hat do you get when you take about 100 teenagers
and transport them into the woods for the day? One
group of well educated air cadets, that’s what!
Hundreds of Air Cadets from across Canada are currently in Trenton participating in a summer training program as part of the Canadian Cadet Organization. About
one third of the cadets under training at any given time
are those on the General Training course. “GT,” as it is
referred to, is a two week course designed to give younger,
newer cadets to the program an introduction to what life
as a cadet, and as a trainee at a summer training centre is,
all about. Cadets learn about the courses available to them
for future training including drill and ceremonial instruction, fitness and sports instruction, music/military bands,
aviation, and perhaps what is most interesting to many survival.
About 30 minutes or so away from CFB Trenton is
Macaulay Mountain, a well known place where local hikers
and bikers make frequent use of many trails. Surrounded
by beautiful landscape, singing birds and the occasional
wildlife it’s a place where cadets and civilians alike can
enjoy the environment and learn or just have fun!
As part of their basic introduction to life as a cadet, General Training cadets head out to Macaulay Mountain for a
day as part of their introduction to basic survival.
While at the training site, cadets spend their day rotating through a variety of classes including knots and lashings, making a fire, making a shelter, as well as learning
how to identify the flora, fauna and wildlife of the area.
Instructed by senior level cadets who have themselves
completed survival training, cadets gain hands on experience while learning how they can protect themselves
should they ever get lost in the woods.
The staff mentioned that the MREs (meals ready-to-eat)
are a highlight for the cadets, although food isn’t the only
thing that gets the cadets motivated.
While she hopes to one day follow the aviation route as
opposed to survival, 12 year old Cerene Carby says she
“likes trying different activities” and that things such as
the trip to Macaulay Mountain allows her to “expand (her)
knowledge” beyond what she learns at her home Squadron
in Pickering, Ontario.
Macaulay Mountain is used not just in the summer by
TACSTC as a training area; 851 Prince Edward Royal Canadian Air Cadet Squadron, based in Picton, also parades
there throughout the regular cadet training season from
September to June. Major Mike Campbell, the Commanding Officer of 851 Squadron, is also the Officer Commanding for the General Training Course at TACSTC. Major
Campbell notes that in past years, survival training for
Cadets was conducted at Canadian Forces Station Mountainview. However, flat, open area was impractical for some
of the exercises. The switch to Macaulay Mountain has
provided a safe, practical environment, where cadets can
make the most of their time there. “Shelter building has
been the highlight” says Campbell, noting that being in an
“actual forest with shade makes the cadets feel like they
are really out in the woods camping”.
The cadet program is an organization for young men and
women ages 12 to 18 with a focus on developing attributes
of citizenship and leadership while preparing them for the
transition into adulthood through a dynamic communitybased program. For more information on the Canadian
Cadet Program, please visit our website at www.cadets.ca.
Depend on me for the “Plane Truth”!
Heather Plane, CD
[email protected]
Cell: 613-848-7054
Bus: 613-394-1800
Sales Representative
309 Dundas St. East
Trenton, ON, K8V 1M1
Toll Free: 1-855-394-1800
Fax: 613-394-9900
Proud to Salute the
Men and Women of Our Military
220 Dundas Street East
Belleville, ON K8N 1E3
phone | 613 • 969 • 8822
fax | 613 • 969 • 7774
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News
July 27, 2012
The Contact - 7
“Air Force City” Air Cadet Squadron completes annual review
I
t was an ordinary Monday evening
for most people in the City of Quinte
West, but for the cadets and staff at 704
“Air Force City” Squadron of the Royal Canadian Air Cadets it was a night
to celebrate the completion of another
successful training year.
Monday, June 4 was the 51st Annual
Ceremonial Review for 704 Squadron.
The parade was held in the MSE Hangar at 11 Buffalo Ave on 8 Wing Trenton – the home of 704 Squadron since
its formation in November 1961. Since
that time many things have changed
but this year’s group of cadets certainly made a point of showing what 704
Squadron, and the Air Cadet program,
are all about.
Weeks of preparation, ironing, polishing and sewing all shone through in
the well dressed and sharp looking cadets on parade, under the commander
of Warrant Officer First Class Brenda
Galt, the senior cadet of the Squadron.
Supported by the Pipes and Drums of
413 Wing of the Air Force Association,
the parade was a wonderful spectacle
for the parents and guests viewing the
parade.
This year the reviewing officer was
Mayor John Williams of Quinte West.
Mayor Williams was quite impressed
with the cadets and commented on how
much they added to the many community events they had participated in.
“it is always great to see the cadets”
remarked Mayor Williams.
His remarks were echoed by Lieuten-
ant Colonel (retired) Peter McCulloch
from the Ontario Provincial Committee of the Air Cadet League of Canada.
Mr. McCulloch also encouraged the cadets to continue in their cadet careers
and to invite their friends to share in
their adventure in cadets. Capt Garret Watts, Commanding Officer of 704
Squadron, also remarked how well
the cadets had done. He also thanked
the staff for a year of hard work and
the parents for being so supportive by
bringing their children to cadets.
Special awards were presented during the Annual Review. The Royal Canadian Legion Cadet Medal of Excellence was presented to Warrant Officer
Second Class Justin Ventress. The Legion Medal of Excellence is awarded to
Cadets who have displayed excellence
in citizenship both inside and outside
of the Cadet program. The Award of
Excellence was presented to WO1 Brenda Galt, and the Most Dedicated Cadet
was presented to Flight Sergeant Kyle
Peirson. A number of retiring cadets,
including FSgt Kyle Thompson, FSgt
Rebecca Butler, and Sergeant Shawn
Roth, were recognized for their years
of service. Two members of the
staff - Training Officer Capt. Terry
La Rocque and Assistant Training
Officer Lt. Meredith Wills – were also
thanked for their years of service and
commitment to the Squadron, as both
Officers are departing this year.
A slide show depicting the many
events that the cadets had participated
Submitted photos
Warrant Officer First Class Brenda Galt received the Award of Excellent from Quinte West Mayor John Williams. The Award of Excellence
is awarded to the cadet who has demonstrated the highest level of
commitment and embraced a great number of responsibilities while
displaying all the qualities desired in an Air Cadet at 704 Squadron.
in throughout the training year was
shown after the parade, during a social
time with coffee and cake, many conversations and a few teary farewells.
704 Squadron would also like to
thank the Regional Cadet Support Unit
(Central) Detachment Trenton, 8 Wing
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Fitness & Health
8 - The Contact
F
July 27, 2012
itness & Health
447 Dundas Street West
Trenton, ON
K8V 3S4
LF
JOHN (A )
GIBBONS
Sales Representative
(613) 392-6594
Mindfulness for stress relief
M
For more information on these benefits and different
meditation techniques, visit http://stress.about.com/od/
tensiontamers/a/exercises.htm or ask your Health Promotion team about access to other resources in the Health
Promotion library.
Adapted from: stress.about.com, Elizabeth Scott M.S.
Did you know...
On average, you speak almost 5,000 words a day ñ although
almost 80% of speaking is self-talk (talking to yourself).
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Pleine conscience pour atténuer le stress
L
a pleine conscience est la pratique qui vise à prendre
pleinement conscience du moment présent – complètement, sans porter de jugement – plutôt que de chercher dans son passé ou de se projeter dans le futur. En général, il s’agit d’accorder une attention particulière aux
stimuli sensoriels (prendre vraiment conscience de sa
respiration, ressentir les sensations de son corps, etc.) et
vivre « au présent ». Même si la pleine conscience tire ses
origines de la philosophie orientale et du bouddhisme,
elle ne comprend aucun élément religieux : toutes les personnes, sans égard à leurs croyances religieuses, peuvent
profiter des bienfaits de la pleine conscience.
Très tôt, les recherches ont révélé des résultats très
prometteurs. Pratiquer la pleine conscience, que ce soit
la thérapie cognitive fondée sur la pleine conscience ou la
réduction du stress fondée sur la pleine conscience, s’est
avéré bénéfique pour traiter les troubles liés à l’anxiété, à
la dépression, au sommeil, à l’alimentation ainsi que des
problèmes relationnels et de gestion du stress.
Les recherches ont montré que la pleine conscience
peut aider à cesser de ressasser les pensées causes de
stress; elle aide les gens à ne pas se complaire dans leurs
pensées négatives. La pleine conscience peut aussi servir
à diminuer l’angoisse de l’avenir. Elle peut, entre autres,
vous détourner de vos sources de stress et vous permettre
Remax Quinte Ltd. Brokerage
”
indfulness is the practice of becoming more fully
aware of the present moment - non-judgmentally
and completely - rather than dwelling in the past or projecting into the future. It generally involves a heightened
awareness of sensory stimuli (really noticing your breathing, feeling the sensations of your body, etc.) and being
“in the now.” While mindfulness has origins in Eastern
philosophy and Buddhism, there is no necessary religious
component to mindfulness - anyone, with any belief system, can enjoy the benefits of mindfulness.
Early research shows some very promising results. Practicing mindfulness, mindfulness-based cognitive therapy
(MBCT) and mindfulness-based stress reduction (MBSR)
have been found to be helpful with anxiety disorders; depression; relationship issues; sleep problems; eating disorders; and stress management.
Studies show that mindfulness can be helpful in stopping
ruminations over things that cause stress; it helps people
keep from dwelling on negative thoughts. Mindfulness can
also be used to decrease anxiety over the future. It can provide a break from stressful thoughts and allow you to take
a mental break and gain perspective, among other things.
Mindfulness can be achieved most simply through meditation. Regular practice of mindfulness meditation has
benefits for your physical as well as your mental health.
For those who tend to get “antsy” during meditation,
there are other ways to ease into the practice of mindfulness through daily living. Gardening, listening to music
and even cleaning house can become a practice in mindfulness if you take the right approach: focus on the present,
and quiet that voice inside -- the one that offers the running commentary on what you’re doing, what you’ve done,
and what you will be doing.
fax: (613) 394-3394
cell: (613) 243-3600
toll free: 800-567-0776
[email protected]
www.remaxquinte.com
de vous reposer psychiquement et de prendre du recul.
Il est très facile de pratiquer la pleine conscience en
méditant. Une méditation régulière en pleine conscience
améliorera votre santé, tant physique que mentale.
Pour les personnes qui ont tendance à ressentir des
« fourmis dans les jambes » pendant qu’ils méditent, il
y a d’autres moyens de glisser une séance de pleine conscience dans vos activités quotidiennes. Le jardinage,
l’écoute de la musique et même le nettoyage de la maison peuvent servir de séance de pleine conscience si vous
adoptez la bonne approche : concentrez-vous sur le moment présent et taisez cette voix intérieure, celle qui commente sans arrêt ce que vous faites, ce que vous avez fait
ou ce que vous ferez.
Pour de plus amples informations sur les bienfaits et
les différentes techniques de méditation, consultez le site
Web : http://stress.about.com/od/tensiontamers/a/exercises.htm (en anglais seulement) ou demandez à votre
équipe de la promotion de la santé d’avoir accès à d’autres
ressources dans leur bibliothèque.
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17538 B, Highway #2 Trenton ON K8V 0A7
Phone: (613) 392-3501 Fax: (613) 392-3070
[email protected]
www.cooperators.ca
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Offer(s) available on select new 2012/2013 models through participating dealers to qualified customers who take delivery by July 31, 2012. Dealers may sell or lease for less. Some conditions apply. Offers are subject to change without notice. See dealer for complete details. Vehicle images shown may include optional accessories and upgrades available at extra cost. All offers exclude licensing, registration, insurance,
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July 27, 2012
News
eam Canada members headed to Kabul, Af-
Getting a chance to visit with the Canadian
ghanistan to celebrate Canada Day with the
soldiers and learn firsthand about their mission
Canadian troops on June 29 after departing from
is a unique opportunity and a proud moment as
Ottawa. The team was comprised of musicians
a Canadian, especially celebrating Canada Day
Alan Frew and myself from Glass Tiger, Sean
with our soldiers, Minister McKay and Deputy
Andrews, singer-songwriter Liz Coyles, come-
dian Kelly Taylor and NHL Alumni hockey playMinister Fantino.
A first for me was getting a chance to perform
ers Tiger Williams and Mark Napier. Also travelfor the sailors aboard the HMCS Charlottetown
ling with the group were The Honourable Peter
docked in Oman. Despite the 50 degree tempera-
MacKay, Minister of National Defence, the Honture on the deck, it was a great experience and
ourable Julian Fantino, Associate Minister of
they made us feel very welcome. Many of these
National Defence, and Major-General Jonathan
sailors had been at sea since January, so they
Vance, Director of Staff, Strategic Joint Staff.
were really excited about hosting some guests
as a member of Glass Tiger but also because this
While in Kabul, we had the opportunity to
was the first trip abroad after the recently aptake part in a briefing for the current mission
pointed HCol representing 8AMS Trenton. and gain a better understanding of our current
role in the training of the local ANA and Afghan
police force.
The Contact - 9
Submitted photos
Team Canada makes Canada Day visit to troops in Kabul
we had one main stage area to perform. In Kabul
we had the opportunity to perform four shows in
the smaller base areas around the city.
from Canada.
(TOP) Team Canada in Kabul, Afghanistan. (ABOVE) Some of the celebrities on the flight to Afghanistan.
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News
10 - The Contact
July 27, 2012
New CO gets stamp of
approval at CFPU
Maj. Stephanie Bouchard expects challenges
– and opportunity – with command
By Ross Lees
T
he Canadian Forces Postal Unit (CFPU) had their new
Commanding Officer Major Stephanie Bouchard
signed, sealed and delivered Wednesday morning.
Maj. Bouchard said she was honoured and humbled
by the appointment to command the historic unit, but
also incredibly excited to join this exceptional team during these exciting times.
Maj. Bouchard replaced Maj. Catherine Deri, who noted it was hard to leave the Postal Unit which is so much
like a family – “…a family that sticks together through
good and bad times,” she said.
Those good times included promotions, decorations,
births and retirements. However, the bad times also
included motorcycle accidents, separations, financial
hardships and suicides.
“I feel so privileged to have been welcomed into this
beautiful family,” Maj. Deri stated. “I am honoured to
have led the Postal Unit through a historical milestone,
which was the celebrating of a century of mail delivery
to CF troops.”
Maj. Deri said her vision when she took over the unit
was of a team coming together despite their wide dispersal geographically, a goal she feels she achieved with
the cooperation of the unit’s members and a lot of travelling on her part to shake the hands of each and every
postie.
“There is nothing that will ever replace the human
contact from a leader just as technology will never replace a CARE package,” she said at the Change of Command ceremony at Baker Island July 25.
Maj. Deri posted words of hope for her colleagues in
the Postal Unit before she left.
“Don’t be fooled by the reduction of mail volume that
we have been facing over the past few months,” she said.
“Your role remains critical, at home and abroad. The impact that you have on deployed personnel and their loved
ones is still very real. What you do is very important every day and you should be very proud of yourselves.”
Maj. Deri advised Maj. Bouchard she was getting a
great team and that she should enjoy every minute of
her command “…because time flies when you are having fun,” she noted.
Presiding officer Colonel Stephen Blair, Commander
of the Canadian Forces Joint Support Group (CFJSG),
said the outlook for the CF Postal Unit when he took
over was bleak at best, but the stellar leadership of Maj.
Deri had helped revive the unit.
“If I were to look at the Cos I’ve had the privilege of
having under my command, Maj. Deri has probably
brought forth the most drive,” also noting she was the
first CO under his command who also received a CDS
Commendation on her watch.
“What you achieved as the CO of the Postal Unit in
Photo: Ross Lees
Outgoing Commanding Officer of the Canadian Forces Postal Unit Maj. Catherine Deri began
a new tradition by passing this horn to new Commanding Officer Maj. Stephanie Bouchard.
celebrating the Centennial was excellent,” he said.
Col. Blair said Maj. Bouchard brings to the command
of the Postal Unit a curriculum vitae that would enable
her to succeed.
While Maj. Bouchard said she was excited to join
the unit during these exciting times, she realized there
would also be challenges over the next two years and beyond.
“But I know, as well, it is a time of great opportunity
for the unit and the specialist postal officers and clerks
that serve it with dedication and admirable professionalism,” she said, also thanking Col. Blair for the support,
encouragement, confidence and trust he had imparted
to her.
“I came here with a background in joint, strategic
human resources and RCAF Wing Administration but
also with an eagerness to learn as a professional of the
postal profession in order to further the knowledge,
understanding and appreciation of the vital work this
unit does – this team does – in providing support to the
Canadian Forces Operations and support communities
throughout our great country and the world,” she said.
Maj. Bouchard thanked her command team for their
assistance and advice as she took over command, adding she would endeavour to get to know all members of
the CFPU.
“One certainty in these times of departmental transformation and fiscal pressure is that units such as ours
will be asked to find innovative ways to improve efficiency and effectiveness,” she advised them. “I and the leaders of this unit will lead us through these changes by
meeting these challenges head on. Each and every one
of you is part of the solution. We will succeed by working together. Tot Tantillus!”
Maj. Bouchard (McKay) enrolled in the Canadian
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Forces on June 30, 1992. She began her career at the Royal Military College of Canada where she graduated in
1996 with a Bachelor of Arts degree in honours history.
Following graduation, she completed her Basic Personnel Administration Officers Course in Borden, Ontario.
In 1996, Maj. Bouchard was assigned her first position
as an Administration Officer at 14 Software Engineering
Squadron in Greenwood, Nova-Scotia. After one year in
this position, her duties were expanded to include those
of the Administration Flight Commander for 404 Maritime Patrol and Training Squadron and Administration
Officer for 14 Wing Operations. In 1998, she was reassigned to the newly formed Operations Wing Orderly
Room, responsible for providing pay and administration
support to the operational squadrons, as the Administration Officer. Two years later, she was posted to 14 Air
Maintenance Squadron (14 AMS) to provide a full spectrum of administrative services to the Commanding Officer and its squadron members.
Promoted to Major in July 2006, Major Bouchard was
posted as the Divisional Corporate Services Officer at the
Director General Canadian Forces Grievance Authority
(DGCFGA) in Ottawa. During her time at DGCFGA, she
also worked as the Implementation Officer which entailed liaising with various Canadian Forces organizations to ensure that grievance adjudications were fully
implemented. In 2009, she was posted to the Logistics
Branch Integrator in the production section supporting
the annual selection boards and succession planning activities.
In July 2012, Major Bouchard took command of the
Canadian Forces Postal Unit. She is the proud mother
of 10-year-old Alexandre and seven-year-old Anna and
is hoping one day to find a suitable hobby to fill her free
time.
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The Contact - 11
Incoming 2 Air Mov Sqn Commanding Officer Lt.-Col. Deborah Graitson (left) and outgoing commanding officer Maj. Ken Mills (right) are joined by 8 Wing Commander Col. Sean Friday at the 2 Air Mov Sqn
change of command ceremony July 19 at 7 Hangar.
good work. Together, I hope we can continue to build a strong, resilient unit that
expands current capabilities and continues
down the path as a centre of excellence for
traffic tech training and for future loadmasters.”
Lt.-Col. Graitson joined the RCAF in 1985
as a Traffic Technician and completed postings in Trenton, North Bay and Moose Jaw,
Saskatchewan. In 1994, upon completion of
a Bachelor of Arts Degree at Royal Military
College in Kingston under the UTPNCM
program, she was posted to Comox, BC
as the Mobile Support Equipment Officer
(MSEO) in the Transportation Squadron.
In 1997, Lt.-Col Graitson was promoted
to Capt and posted to 2 Air Mov Sqn where
she served as Administration Officer, Passenger Terminal Officer (PTO), Mobile Air
Movement Section Officer (MAMSO) and
DCO. At the Air Movement Squadron, she
led deployments in Norway, Bosnia, Turkey,
Macedonia and various parts of the US.
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In 2001, she was posted to National Defence Headquarters, J4 Logistics, in the
J4 Mov Plans section. While at J4 Mov, she
completed numerous NATO and Joint Staff
Planning courses abroad and deployed on
a Non-Combatant Evacuation mission with
the Joint Support Group.
Following this tour, Lt.-Col. Graitson was
promoted to Major and posted to Greenwood, NS as the OC Transportation. In
Greenwood, she also stood up and deployed
as OC of 14 Wing Mission Support Sqn.
Completing her tour in Greenwood, Lt.-Col.
Graitson was posted back to 8 Wing as the
DCO of the WLEO Branch.
In 2010, she was posted to CANSOFCOM
Headquarters in Ottawa as J4 Mobility in
the Chief of Staff Support section. While
at CANSOFCOM, she completed the Distance Learning Joint Command and Staff
Program (JCSP).
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Despite the accomplishments of 2 Air
Mov Sqn over the past couple of years,
Col. Friday warned Lt.-Col. Graitson there
would be no time to rest on laurels.
“We can never predict with any kind of
certainty whether our next mission will be
a humanitarian assistance effort at home or
abroad, a peacekeeping effort in Africa, or a
counter-insurgency in the Middle East, but
we can predict with perfect certainty that a
new mission challenge will come and I look
to you to ensure that the men and women of
2 Air Mov Sqn are ready 24/7 to answer the
call when – not if – it comes,” he stated. “I
have high expectations that you will make
superbly efficient and incredibly effective
use of the increased resources with which
the Air Force has newly enabled 2 Air Mov
Sqn. I expect you to maintain a balanced
atmosphere at your squadron, wherein
the increased workload that comes with
our great new air mobility fleets is always
fully supported and wherein your members
receive top notch mentoring and career development opportunities and wherein your
support to your members and their families
is just as dynamic and mission-focussed as
your support to operations.”
In addition, Col. Friday told Lt.-Col.
Graitson he needed her to forge and maintain outstanding tactical relationships
with CF and other government partners
and ensure the Air Movements know-how
is well represented at the operational and
strategic headquarters levels so that the
best plans are constructed at all levels and
see that those very hard lessons from missions past are leveraged to excellent effect
in making sure the next missions are best
positioned for success.
Lt.-Col. Graitson said she was proud to be
honoured as the first Lt.-Col. to command 2
Air Mov Sqn
“2 Air Mov Sqn has successfully supported many different operations working
closely with a variety of organizations including other government departments,”
she said. “the expertise and professionalism combined with the technical knowledge for loading and offloading passengers
and material has a far-reaching impact for
all operations. The expertise and cohesive
movement identity represents the fundamental calues that allows this squadron to
exceed the ever-changing demands of operations. I am very proud to be here today
to join this expert team.”
To the men and women of 2 Air Mov Sqn,
Lt.-Col. Graitson simply said, “Keep up the
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continued from page 1
Regardless, Maj. Mills indicated he loved
his job even as he took over after an incredibly high tempo period and he was honoured
to accept the CF Unit Commendation and
the McGregor Trophy on the Squadron’s
behalf for their performance during that
trying period.
But 2011 was not destined to be a slow
year for 2 Air Mov Sqn, as they launched
into the highest deployment tempo period
in the squadron’s history, according to Maj.
Mills, adding they supported the largest redeployment of Canadian Forces since the
Korean War while concurrently supporting
many other operations and exercises in the
Arctic, Jamaica and the Mediterranean.
“The squadron had 65 personnel deployed concurrently (nearly one third of
the unit) for extended periods of time, all
the while taking care of business at home
as the main hub of activity for nearly every CF operation and exercise requires air
lift,” Maj. Mills noted. He went on to thank
Col Friday and his fellow COs for the strong
leadership and team atmosphere they maintained throughout the Wing.
Maj. Mills thanked the many agencies
the squadron works closely with on a daily
basis for their support and cooperation.
“The strong relationship we have built
with our organizations have enabled CF
operations around the world, making the
impossible possible in a way that is transparent to the user and many other people in
the CF,” Maj. Mills stated.
Maj. Mills said it was fitting that Lt.-Col.
Graitson was returning as the unit’s first
Lt.-Col Commanding Officer.
“You are uniquely qualified to lead 2 Air
Mov Sqn through this transition and I look
forward to watching the squadron grow
under your leadership and in the coming
years,” he stated. “I admire many things
about the men and women of 2 Air Mov
Sqn, how they work together to accomplish
every task, how they carry out every duty
with professionalism, and how they wear
their unit pride on their sleeve. These men
and women will do you proud and impress
you every day as they have me.”
Col. Friday called 2011 a record setting
year on the heels of a 2010 thought to be the
biggest it could ever be.
“The mission transition task force that
led the return of thousands of containers
and pieces of equipment and personnel
from Afghanistan was a massive effort,” he
said. “the air portion was met at this end
and enabled all the way along by your team.
This was an historic undertaking and there
were more than a couple of occasions when
chaos ruled the day. But tough as the times
were, particularly over a busier than it
should have been Christmas period, you
have been truly a leader, fiving a clear vision of the future, enabling your teams to
achieve excellence, and celebrating them as
they achieved extraordinary success.”
2 Air Mov Sqn personnel also came in for
praise from the 8 Wing Commander.
“On any given day, the squadron is across
Canada and usually on three or four other
continents, enabling operations and training,” he said. “2 Air Mov Sqn, you make it
possible for the CF to respond to disasters
like Haiti, you make our mission to safeguard the north possible by keeping CFS
Alert resupply humming year round.”
He asked new members of 2 Air Mov Sqn
to continue to improve and enhance their
skill sets and be prepared for the vision and
leadership roles inevitably coming their
News
PRESENT
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AD
Present this
July 27, 2012
News
12 - The Contact
continued from page 3
in the women and men of this unit – the technicians,
the support staff, the aircrew. Our combined strength
exceeds the sum of our individual strength and our
warrior spirit ignited at Burma lives in 436 today.”
L.t.-Col. Goulden joined the Canadian Forces in 1990
and graduated from the Aviation and Flight Technology Program at Seneca College in Toronto in 1991.
After completing pilot training at CFB Moose Jaw in
September of 1994, he was assigned for the first time to
436 Transport Squadron in Trenton, his first of three
tours with “Canucks Unlimited”. He was appointed as
the Squadron Flight Safety Officer and qualified as an
advanced tactical transport aircraft commander, as a
formation lead, and as a transport package commander. In 2000, Lieutenant Colonel Goulden was posted to
the
Tactical Training Flight at 426 Squadron and while
with the “Thunderbirds,” he was appointed as the
Chief Tactical Pilot Instructor, the Deputy Flight
Commander, and the Chief Check Pilot. In 2006, he
returned for the second time to the” Canucks” acting
as the Squadron Deputy Commanding Officer. In 2009,
he was part of the initial cadre trained on the C-130J
in Little Rock, Arkansas. He led the Squadron CC-130J
Hercules implementation team and qualified as a “J”
tactical aircraft commander.
Lt.-Col. Goulden has deployed on operations around
the world, flying missions into countries of the former
Yugoslavia and Central Africa, as well as in East Timor,
Honduras, and Haiti, to name a few. In 2005, he was the
Detachment Commander for a deployment to Sudan
and, in 2007, was appointed as the Officer Commanding
Tactical Airlift Unit in Camp Mirage and Kandahar.
He was posted to staff positions at Canada Command
and also with Directorate of Aerospace Requirements,
where he acted as the Deputy Project Director for the
CC-130J Hercules and the C-177 Globemaster capital
acquisition projects. His last tour was with the Canadian Forces Aerospace Warfare Centre as part of the
doctrine development team.
Promoted to his current rank in 2010, Lt.-Col. Goulden is a graduate of the Canadian Forces Command
and Staff Course in Toronto and holds a Bachelors of
Military Arts and Sciences Degree from the Royal Military College of Canada. He is married to Deborah and
has two active boys. He enjoys fly fishing, is an avid
sports fan, and coaches minor hockey and softball.
July 27, 2012
(ABOVE) Col Colin Keiver,
outgoing CO of 436 Sqn.,
(left) and Lt.-Col. Mark Goulden, incoming CO of 436 Sqn
(right) are joined by presiding
officer 8 Wing Commander
Col. Sean Friday at the Change
of Command ceremony July
20 at 1 Hgr. (RIGHT) Starting a
new tradition at 436 Sqn, Col,
Keiver passes the Blackberry
to Lt.-Col Goulden as yet another symbol of passing of
the command.
Return
toLearn
Tuesday July 31 and August 7
Photos: Ross Lees
In the heart of
Quinte West &
Prince Edward County
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613-392-3579
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Sports & Recreation
July 27, 2012
The Contact - 13
ports & Recreation
Outdoor Pool Closed
Until further notice. All scheduled swims
will be at the indoor pool. Note: The
warm-up pool will not be available for
Rec Swim Wednesdays until 2:15 p.m.
Beginner Skills and Drills (8 weeks)
This program is designed for beginner
hockey players to learn basic hockey
skills while having fun. This program
will consist of on ice training. Skaters
will learn proper stick handling, passing,
angling, scoring, defending and teambuilding exercises. Skaters must be able
to come to a stop without running into
the boards and be able to skate comfortably. There will be no dry land segment.
Open to all ages.
July 13 to Aug. 31, Fridays from 2:30 p.m.
to 4 p.m., Military Community $150, General Public $165 (maximum 16 participants).
Hockey Training and Conditioning
(6 weeks)
This program is geared toward experienced hockey players who have played on
a rep hockey team or completed a hockey development program. Players must
have complete balance on the ice and
those who are unsure must schedule an
appointment with the head coach for further testing before registering. This program will be consist of on ice training.
Skaters will learn proper stick handling,
passing, angling, scoring, defending and
team building exercises. Sundays, July 22
to Aug. 26. Time: 1 p.m. to 3 p.m - Birth
Year: 2002/2003/2004/2005. Time: 3 p.m. to
5 p.m. - Birth Year: 1998/1999/2000/2001.
$120 plus HST for military community,
$135 plus HST for general public. Goalies (maximum two participants) $60 plus
HST for military community, $75 plus
HST for general public.
2012 Summer Swim Schedule
(Effective Fri., June 29 to Mon., Sept. 3
inclusive)
*Indoor Pools
Adult Lane Swims - Mon, Wed, Fri., 6 a.m.
to 7:20 a.m. and 9:30 a.m. to 10:30 a.m.;
Mon., Tue., Wed., Fri., Sat., Sun., 3:30 p.m.
to 4:30 p.m.
Family Swims – Mon., Tue., Wed., Fri.,
9:30 a.m. to 10:30 a.m. and Mon., Tue.,
Wed., Fri., Sat., Sun., 3:30 p.m. to 4:30
p.m.
*Any child will be able to go swimming at
the times offered providing they are accompanied in the water by a parent.
*Albatross Outdoor Pool
Rec Swims - Mon., Tue., Wed., Fri., Sat.,
Sun., 1 p.m. to 3:15 p. m. and Mon. , Wed.,
Fri., Sat. evenings, 5:30 to 8 p.m.
Military Swims - Mon, Tue, Wed, Fri - 12
to 1 pm
Tim Horton’s Free Swims, Tuesdays July
3, 10, 17, 24, 31 from 5 p.m. to 6:30 p. m.
and Tuesdays Aug. 7, 14, 21 from 5 p.m.
to 6:30 p. m.
*All Pools are CLOSED on Thursday due
to maintenance.
Drop-in fee -Military Community (NonMembers) $1, 6 mo - 5 yrs; - $2 - 6 - 17 yrs;
$3 - 18+
General Public $2 - 6 mo - 5 yrs; - $3 - 6 - 17
yrs; $4 - 18+
Advanced Aquatics
Bronze Cross and Standard First-Aid,
Aug. 10, 11, 12, 17, 18 and 19 – Fri. 5:30 to
8 p.m. – Sat. 12:30 to 7:30 p.m. – Sun. 12:30
to 5:30 p.m. Candidates must have Bronze
Medallion plus Emergency First Aid.
Please bring certification cards.
National Lifeguard Course (NLS) – Mon.,
Tue., Wed. and Fri. – Aug. 20 to Aug. 31
from 10 a.m. to 3 p.m.
NLS Re-certification – Aug. 30 from 11
a.m. to 5 p.m.
Water Safety Instructor – Mon., Tue.,
Wed. and Fri., Aug. 13 to Aug. 17 from 9
a.m. to 3 p.m.
Lifesaving Instructor with Emergency
First Aid and CPR “C” Instructor – Mon.,
Tue., Wed. and Fri., July 30 to Aug. 3 from
9 a.m. to 3 p.m.
Adult Programs
Learn to Run – Aug. 13 to Aug. 27, Mondays from 6:15 p.m. to 7 p.m. and Aug. 8
to Aug. 29, Wednesdays from 6:15 p.m. to 7
p.m. Meet at the RecPlex.
Morning Aquafit – Mon., Wed., and Fri.,
July 4 to Aug. 31 (25 classes) from 8:30
a.m. to 9:20 a.m.
Senior Lane Swim – Mon., Wed. and Fri.,
July 4 to Aug. 31 (25 swim periods) from
7:30 a.m. to 8:20 a.m. and 8:30 a.m. to 9:20
a.m.
Evening Aquafit – Mondays and Wednesdays, June 25 to Aug. 29 from 6 p.m to 6:50
p.m.
Evening Aqua Jogging - Mondays and
Wednesdays, June 25 to Aug. 29, from 7
p.m. to 7:50 p.m.
Ontario Provincial Parks Day Passes
The Gymnasium (on the south side of the
base) now has Day Passes which may be
rented and signed out by military personnel and CRA members ONLY. Use the Pass
at any of the Provincial Parks in our area.
Presqu’île, Sandbanks, North Beach, Ferris, Bon Echo. $ 8.63 + HST = $ 9.75. Limit
of one pass per family. Sorry….no reservations. First come, first served basis. Information: 613-392-2811 ext 7138.
RecPlex Hours of Operation
Monday to Friday from 8 a.m. to 8:30 p.m.
Saturday from 12:30 to 8 p.m. Sunday and
holidays from 12:30 to 4:30 p.m. Counter
service available at the RecPlex - For
program registration and membership
sales and service, Monday to Friday from
1 p.m. to 8:30 p.m. Saturday from 12:30 to
8 p.m. Sunday and holidays from 12:30 to
4:30 p.m.
Ph. 613.965.6626 Fx.613.965.1356
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SEDATION DENTISTRY
GENTLE AFFORDABLE DENTISTRY
BACKED BY A WARM
& CARING TEAM
• A great place for the
whole family
• Licensed clubhouse and patio
• Beautiful Setting
• Great condition
8 Wallace St., Frankford
613-398-7836
NEW PATIEN
TS
[email protected]
www.frankfordgolf.com
ALWAYS
WELCOME
96 DIVISION STREET, TRENTON, ONTARIO K8V 4W8
TEL: (613) 208-0817 • FAX: (613) 394-4499
email: [email protected] • www.younescosmeticdentist.com
VISIT OR CALL OUR SISTER
COURSE, TRILLIUM WOOD
AND ASK ABOUT OUR
MILITARY DISCOUNT
1281 Hwy 37, Corbyville | 613-477-1831
[email protected] • www.trilliumwood.com
14 - The Contact
News
July 27, 2012
CORMIER’S AUTO REPAIR
Trenton’s #1 Choice
For Quality Auto Service For
Over
Over23
25Years
Years
Complete professional service to all makes and models,
Drive clean test & repair facility, Certifications,
Courtesy Shuttle, Mon. to Sat.
Fri.
276 Front St., Trenton 613-392-2766
CAMPBELL’S AUTO SHOP
327 COLEMAN STREET, BELLEVILLE
• COMPLETE COLLISION
REPAIRS SINCE 1915
• ALL WORK GUARANTEED
• FREE ESTIMATES • PAINT ROOM
• CUSTOM JOB SPECIALISTS
• FRAMES • UNIBODY & RAIL
• ENVIRONMENTALLY FRIENDLY PAINTS
613-968-5791
Stylish Designs
Seamless Eaves
Soffit and Facia
Mitered Corners
E-mail:
[email protected]
Alu-Rex Leaf Guard
Strong Warranties
WSIB
Fully Insured
Call Marc Audette today for more info!
613-242-5273
www.boardwalkeavestroughs.ca
Mini Storage
HOUSEHOLD & COMMERCIAL - MONTHLY
WELL LIT, FENCED-IN SECURED COMPOUND
DELIVERED OR ON SITE STORAGE CONTAINERS
468 BIGFORD ROAD
QUINTE WEST, ONTARIO K0K 1H0
Photo: MWO Jim Britt.
Mr. Andy Baran operates the pipeline welding equipment near the water pipeline at CFS Alert.
CFS Alert water pipeline project – no small task
2Lt Vanessa Morin-Nappert
Station Logistics Officer
U
pper Dumbbell Lake, the water source for CFS
Alert, sits 2.4 kilometres away from the main
complex.
That may not seem like an overly long distance to
move water, but permafrost and extreme arctic cold
provide major challenges to the critical task of water distribution. Therefore, our pipeline must be
installed above ground and be carefully protected
against freezing. This is where Bill Haddock, Andy
Baran and their teams from 8 Wg CE come in.
Over a six week period, they will be building upon
improvements made last year to the lower pump
house by creating a new pipeline to take over from the
current one that has been in place for some 50 years.
This is a project that has been worked on for a couple of years now. Even prior to arriving in Alert, 86
ASU along with 81 CEF combined to build and weld
together 900 stands for the project, a large number of
which were completed by Mr. Baran himself.
In Alert, their work will mainly consist of placing the 900 stands at eight foot increments along the
pipeline, welding the 35 to 50 pound pipes together,
manually moving them into position, building and
placing culverts where needed, and modifying the upper house plumbing system to accommodate the new
water pipelines.
To prevent freezing, a wire (called a heat trace) is
placed along the pipeline to increase temperatures
along the system. To reduce heat loss, each pipe has
insulation around them and also at the connection of
the pipes. Keeping the water in constant motion and
returning heated raw water to the submersed water
pumps are additional preventative measures taken to
ensure water keeps flowing.
Mr. Baran mentions they’ve been working on this
project for two years now but there is still probably
another 10 years of work for the replacement of all
the water/sanitary distribution lines for the entire
Station.
[email protected]
Drs John and Sue Marinovich and staff
have been serving the dental community
of Quinte since 1994.
We offer complete dental care for all ages
Your health comes first.
New patients always welcome!
Merry Christmas and a Happy New Year.
www.marinovichdental.com
DR. MIKE STEEN • DR. FIONA GILCHRIST
DR. ADRIANNA SAGE • DR. ANDREA WERNHAM
DR. GARY ORPANA
Website: www.hillcrestanimalhospital.ca
Tel: 613-394-4811 • Fax: 613-394-6239
17532 Hwy #2 RR#4 Trenton, ON. K8V 5P7
Food Room Tel: 613-394-2953
Community Events
July 27, 2012
The Contact - 15
Welcome to The Contact newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting,
feature public service anouncements, community events and help promote non-profit and charitable organizations in the Quinte area.
The Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea
parties) to us at [email protected]. Each event should be typed out in the format of those below. Please do not send posters.
Annual hydrant flow testing June 1
to Sept 1
As in previous years, the 8 Wing Fire Department will be conducting annual hydrant flow testing throughout the Wing
and in the PMQ area. These tests help to
confirm and ensure that the water pressure servicing theses areas is sufficient
for fire fighting operations. Occupants
may experience discoloration of their
water and need not worry. If this occurs,
simply continue to run your water until
the discoloration disappears. The testing
period will run from June 1 until approximately Sept.1. If there are any concerns,
please feel free to contact the Fire Department business line at local 3511.
Summer Shinny Hockey
for Youth/Teens
Novice, Atom, PeeWee, Tuesday,
Wednesday and Thursdays, July 3 to
Aug. 30, 1-5 p.m.
Bantom/Midget, Mondays and Fridays,
July 6 to Aug. 31, 4-5 p.m.
At the RCAF Flyers Arena. For more
information, call the RecPlex at (613)
392-2811 ext. 3361 or go to www.cfcommunitygateway.com
Aug. 23-26 - Calling all
Thunderbirds
. All current and former Thunderbirds
are invited to attend the 426 Association reunion, beginning with a Meet
and Greet steak barbecue Aug. 23. A
Cabaret night takes place on Aug. 24
and a business meeting takes place on
Aug. 25 followed by a gala dinner at the
National Air Force Museum of Canada.
The rededication of the 426 Memorial
Cairn will take place Sunday. For details
+
and registration, contact Clay Smith at
613-968-7338 or by e-mail at jwcasmith@
yahoo.ca This year’s event is in conjunction with the 70th anniversary of the
formation of 426 Squadron.
Wing Logistics and Engineering
Picture of the Week
Aug. 24 - Tweed Tribute to
Elvis Festival features Military
Appreciation Night
Aloha Tweed will be the theme for the
second Tweed Tribute to Elvis Festival.
Tweed is well-known to the Canadian
Forces troops on their way to Trenton en
route to Afghanistan who have stopped
here, and have been honoured by the
townspeople and school children with
free coffee at Tim Hortons and a reception in front of the Tweed Legion. As a
further sign of our appreciation for our
military, we offer a Free Pass for military
personnel and spouse or one guest to the
Friday night opening and Tribute Artist
preliminary contest. In addition, during
the day, there will be lots to see and do in
Tweed. We celebrate Military Appreciation Night with recording artist, Dallas
Arney, as she sings our national anthems
and the Highway of Heroes.
Aug. 25 – MFRC Rocks the Lot
The Military Family Resource Centre
is attempting to raise funds through a
special event called MFRC Rocks the Lot
at the Astra Lounge Aug. 25 from 7 p.m.
until 1 a.m. Featured bands include the
Reasons, Ambush and Rudy and Saddle
Up. Only 250 tickets are being sold - $20
in advance or $25 at the door if there are
any left. This is a licensed event and age
of majority cards will be required. The
event is open to military members and
their guests. For further information,
call 613-965-3575.
Submitted photo
Cpl King and Robert Nelson during their splicing course in Line shop.
NEW PATIENTS WELCOME
Quinte
Animal HOSPITAL
DOGS & CATS
List of Services:
Annual exams and vaccines, surgery, medicine,
dental care, ultrasound, x-ray, nutrition, acupuncture,
Chinese herbal medicine and boarding.
Ask about Military Discounts
Olga Peck, DVM
35 Ontario Street, Trenton | 613-392-8900
www.quinteanimalhospital.infovet.ca
Before the hot weather Hits
EVERYDAY
LOW
PRICES
Cooling System Service
Only
$109.95 (most vehicles)
SHOP HOURS
8AM TO 6PM, MONDAY TO FRIDAY
8AM UNTIL 1PM, SATURDAY
SHUTTLE SERVICE AVAILABLE
Tel: (613) 392-1245 • 1-800-575-4700 • Fax: (613) 392-4689
174 Hwy 33 @ 401 Exit 525,Trenton ON K8V 5P6
www.mccurdygm.com
Family
16 - The Contact
July 27, 2012
McDonald’s in Trenton proudly supports
our troops, and the men and women
at CFB Trenton.
266 Dundas Street East
(Trenton Town Centre)
*Drive-Thru OPEN 24 hrs.
Glen Miller 401 Exit
*Drive-Thru Open 24 hrs.
Smoothies now available
McDonald’s in Walmart
Trenton
Smoothies now available
Water world of personal protective equipment
S
afety shoes, hardhats, goggles, earplugs - these are the standard items
of Personal Protective Equipment required for many jobs.
If you work around open water, you
have to consider some other types
of PPE, to keep you out of the water
and to keep you alive if you do fall in.
Protect yourself from drowning by following all safe work procedures and
by having the correct protective equipment in place.
If you work around docks, ships, lagoons and dams, you will be protected
by railings. If you see any problem
with the condition or the design of
these guards, talk to your supervisor
right away. When you go to work on a
job around water, locate these two lifesaving devices so you can reach them
quickly in an emergency:
One is the life preserver ring, attached to a rope, which can be thrown
in water for someone to grab in an
emergency.
Another is the ladder leading out of
the water. These ladders should be located at intervals along the edge of the
water.
Also helping to prevent you from
ending up in the water is fall prevention and fall arrest equipment. When
working over water on jobs such as
construction and painting, you should
be using this equipment correctly.
Another type of PPE to prevent falls
into the water is the correct footwear.
Non-slip soles should be worn wherever there is danger of a fall from a
dock or deck. In the forest industry,
caulked boots are worn for walking on
logbooms.
When you are on board a watercraft,
the kind of flotation gear you wear can
make a difference in your survival. A
Personal Flotation Device is made to
keep you on top of the water. A lifejacket is designed to keep your face out of
the water in case you are unconscious.
You should talk to your supervisor
about the correct gear to use for your
particular on-board job.
If you work around the water, learn
all you can about the equipment designed to keep you safe and dry.
And learn to swim!
Crossword
WEEK OF JUly 22 TO JuLY 28, 2012
The luckiest signs this week: Capricorn, Aquarius, and Pisces
ARIES
You’ll be fairly busy this week even if you’re on vacation. You tend to say yes to everyone, which will give you
the satisfaction of having done your duty.
TAURUS
You will be tempted to thoroughly clean your home before leaving on a trip. Once your surroundings are spotless
you’ll feel well deserving of the best that life has to offer you.
GEMINI
People will rely on you to organize some interesting activities and they will help you enthusiastically. You
will nevertheless be expected to put in more effort than the others.
CANCER
You will plan a lovely vacation for all the family. You will relish this achievement, especially because it’s not always
easy to please everyone.
LEO
You will be surrounded by lots of people. If you are involved in some sort of group activity, encourage others
to follow you in order to avoid delays or getting lost in a crowd.
VIRGO
If you’re starting some work or renovations at home, you will be able to negotiate something that will suit you,
both financially and aesthetically.
LIBRA
Expect to receive several invitations during the week. Eating too much rich food or indulging in even one
glass too many may cause you uncomfortable digestive problems.
SCORPIO
This is going to be an inspiring week for you. You are close to discovering some form of inner peace that will help
you towards a much better future, both personally and professionally.
SAGITTARIUS
Friends will enable you to participate in some truly enriching experiences. You will spend quite a lot of energy and
will need to get plenty of rest afterwards.
CAPRICORN
Even if you’re on vacation, you may spend a good part of the week finalizing a job or some important details,
either personal or professional.
AQUARIUS
The summer holidays have finally arrived, but it’s clear that you will have to put considerable effort into
making them a success. Avoid overloading yourself with responsibilities.
PISCES
There might be a birth announcement in your circle of acquaintances. You will also need to make some room in
your home, as a family member will be coming to stay with you.
ACROSS
1. Cracking sound
5. Erode
9. Dance or water
12. Wolf’s call
13. Expression of pain
14. “The ____ of
Innocence”
15. Fencer’s item
16. Mr. Preminger
17. Spoil
18. Family cars
20. Abrade
22. “Blue ____ Shoes”
24. Smallest chess
piece
27. Bigger
30. Prison fugitive
32. Impersonate
33. Crush
35. Sooner than,
poetically
36. Stash
38. Moved a skiff
40. Lower joint
41. One of a flight
43. Brokers
45. Investigates
49. Historic span
51. Speech
impediment
53. BLT spread
54. Understood
55. Track shape
56. Already retired
57. Be beholden to
58. Wet with droplets
59. Lip
DOWN
1. “____ So Cold”
2. No way
3. Thunderstruck
4. Tickle pink
5. Gander’s mate
6. Loon
7. Hepburn, e.g.
8. Halt!
9. Roofing material
10. In history
11. Canary or cat
19. Caregiver
21. Sauna locale
23. Gave out
25. “If I ____ a Rich
Man”
26. Must have
27. Chop crudely
28. At the summit of
29. Produce
31. Singing group
34. Enormous
37. Mediocre mark
39. Scents
42. Put on
44. Walk heavily
46. Ali ____
47. Windows of the soul
48. Puts in grass
49. Personal image
50. Straight line
52. Woodcutting tool
MFRC
July 27, 2012
The Contact - 17
Trenton
Military Family Resource Centre
INFORMATION / REGISTRATION / INSCRIPTION
to 8 Wing/CFB Trenton! This is
your Centre, come to visit and
get your moving-in goodies. Give
your opinion and share your ideas
and get involved! Moving to a new
community can be a challenge.
Come for a visit and see what we
have to offer.
Bienvenue aux nouveaux
arrivants
at the MFRC, will be refunded when
card is returned.
Players are responsible to call golf
course (613-392-1544) to schedule tee-off
time.
Tee-off times are from noon on.
Military member may bring civilians
with them for the preferred rate.
If club rental is required, $4 fee for anyone with this card.
Dress Code: Collared shirt, tailored
shorts or pants and appropriate footwear. (no jeans, track pants or Tshirts)
Please have photo ID
* Please return card by noon of following day or by Monday noon if signed
out on Friday.
de la 8e escadre/BFC Trenton!
C’est votre Centre, venez visiter
et recevoir vos gâteries d’arrivée.
Donnez votre opinion et partagez
vos idées. Impliquez vous! Emménagez dans une nouvelle com- Taux préférentiels pour les militaires
munauté peut être un défi, venez au Club de golf Roundel Glen
nous visiter et découvrez ce que
9 Trous; Taux pour adultes 15$, pour
nous pouvons vous offrir.
jeunes 9$ et location de voiturette 10$.
Canada’s Wonderland is
18 Trous; Taux pour adultes 28$, pour
now open for the 2012
season
jeunes 15$ et location de voiturette 20$.
(Doit posséder un permis de conduire
Tickets on sale at the MFRC at
discount prices. New for 2012; Leviathan is one of the biggest and
tallest coasters in the world. Riders will climb to a record breaking height of 306’/93.3m followed
by an exhilarating 80 degree drop,
reaching a top speed of 148km/h.
You will find over 200 attractions,
68 rides, Splash Works and great
new live shows and more. Adult
(three to 59 years old and over
48” tall) $41 ($57.99 at the gate);
Junior/senior (60-plus years) or
(three-plus years and under 48”
tall) $33 ($33.99 at the gate). Pay
once, visit twice $55.
valide pour louer un chariot)
Un dépôt de 5$ est requis pour signer
la carte au CRFM, sera remboursé lorsque la carte est retournée.
Les joueurs sont responsables de téléphoner au Club de golf (613-392-1544)
pour réserver leur heure de départ.
Les heures de départ débutent à midi.
Les militaires peuvent amener des
civils avec eux pour le même taux préférentiel.
Si une location de bâtons est nécessaire, le taux est de 4$ avec la carte.
Code vestimentaire; chemise/chandail avec collet, pantalon ou bermuda
et chaussures appropriées (le port du
jeans, ensemble de jogging ou T-shirts
n’est pas accepté).
Apporter une carte d’identification.
SVP, retournez la carte par midi la
journée suivante ou le lundi par midi,
si elle est signée le vendredi.
from the elearnnetwork.ca
as they make the upgrade
of basic literacy/workplace
skills, completing high
school, learn a new trade,
or earn a college diploma
or university degree without leaving the community possible. This session
will provide an overview
of their offerings with the
main focus on free e-channel on-line live courses,
offered by the Literacy
Council and PARO Centre
Employment Café
Join Petra Blain and Melissa Cranston
ROOFING
PERFECT CHOICE
ROOFING
ALL types of Roofing
Plus: E.P.D.M.
1 Ply Low Slope & Flat Roofing
• Free Estimates
• Over 25 Years Experience
• All Work Guaranteed!
• Licensed & Insured
Phone Steve at
613-475-1322
Installation • Sales
Service
Canada’s Wonderland ouvert
pour la saison 2012
Plumbing • Heating • Air Conditioning
• Custom Sheet Metal
Gas Lines • Ventilation • Duct Work
Plan No: 7-3-929
Designed for today’s busy family, this handsome two-storey home features a large second-floor games room that could double as a fitness
studio. At the home’s heart is the open-plan great room, which flows into
the kitchen and includes a nook for casual meals. Separated from the
kitchen by an island with a raised eating bar, the great room features a
corner fireplace. The kitchen’s U-shaped counter configuration promises efficiency,
and a pantry will provide welcome storage space. Natural light will flood
into the kitchen’s workspace, thanks to corner windows above the sink
The nook, with access to a generous covered porch, boasts a bay window. Another room, accessible from the spacious foyer, has a bay window with a window seat. This room could function as a formal dining
room or a den. Adjacent is a U-shaped flight of stairs leading to the
second floor and to the unfinished basement included in the plans. 9 Holes; Adult rate $15, youth
rate $9, cart rental $10. 18 Holes;
Adult rate $28, youth rate $15, cart
rental $20. (Must have valid drivers license to rent cart)
Deposit of $5 when signing card
With a bay window overlooking the back garden, the master suite includes a touch of luxury in the form of a built-in entertainment unit set
over a fireplace, as well as a walk-in closet. The en suite contains a double
basin, as well as a soaker tub and shower stall. The laundry room, with access to the double garage, can serve
double duty as a mud room. The coat closet is nearby, along with a linen
closet. Upstairs, along with a games room, two more bedrooms share a
bathroom with a double sink. One of these bedrooms features a bay
window and window seat, as well as its own walk-in closet. The home’s exterior features an L-shaped covered veranda at the
front, Tudor-style detailing at the gables, wood shingles and vertical
siding. Partially-mullioned windows and river-rock accents add to its
charm. The home measures 49 feet wide and 58 feet, six inches deep, with
2,537 square feet of living space, and includes an unfinished basement.
Roofing
CEDARGROVE
ROOFING
Military preferred rate at
Roundel Glen Golf Course
Advertise
with us
613-242-5740
40 Gotha Street, Trenton
For more floor plans, visit www.jenish.com
• All types of Roofing
• Trailer Roofs
• Free Estimates • Fully Insured
• Written Guarantee
• Competitive Rates
E.P.D.M 1 Ply
Low Slope & Flat Roofing
Over 30 Years Experience
2 Deerfield Drive, Brighton
613-475-4842
NICK HOORNWEG
CONTRACTING
Specializing in:
DECKS & FENCES
RESIDENTIAL FRAMING
RENOVATIONS
Nick Hoornweg
613-827-1124
613-394-4094
PATIO DOORS • ENTRY DOORS
Trenton
Glass & Windows Ltd.
• Vinyl Replacement Windows
• Steel Entrance Doors
• Glass Railings
• Glass for every project
YEAR ROUND INSTALLATION
FREE ESTIMATES
FULL SHOWROOM
679 Old Hwy 2
East of CFB Trenton
613-394-3597
Mon-Fri 7 am - 5 pm
www.trentonglass.net
PATIO DOORS • ENTRY DOORS
WINDOWS • MIRRORS • BEVELLED GLASS
Billets en vente au CRFM à prix
rabais. Nouveau pour 2012; Leviathan est une des plus grosses et
hautes montagne russes au monde. Les participants grimperont
une hauteur record de 306’/93.3m
suivi d’une chute exaltante de 80
degrés, pour atteindre une vitesse
de 148Km/h. Vous trouverez plus
de 200 attractions, 68 montagnes
russes, Splash Works et de nouveaux spectacles. Adulte (3-59
ans et plus que 48 » hauteur) 41,$
(57,99$ à la porte); Junior/sénior)
(60+ ans) ou (3+ and et moins que
48 » hauteur) 33,$ (33,99$ à la porte). Payez une fois, allez deux fois
55,$.
business related workshops. Date: Wed., Aug. 15,
from 10 a.m to 12 noon. Location: Trenton MFRC. No
cost. Register by: Friday,
Aug. 10. Participants will
be accepted on a first come,
first served basis as space
is limited!
Registration
required. Come and enjoy
a coffee/tea and chat. To
register of for more information, contact Elizabeth.
[email protected] 613392-2811, local 3852.
WINDOWS • MIRRORS • BEVELLED GLASS
Welcome to all newcomers
613-965-3575
Classifieds
Classifieds
18
18 --The
TheContact
Contact
July27,
27, 2012
2012
July
Classifieds
Apartments &
Flats for Rent
A
Apartments &
Flats for Rent
A
KLEMENCIC
PROPERTIES
A
Articles
for Sale
A
Crossword Answers
Articles
for Sale
Belleville
1 & 2 Bedroom
Apartments
Utilities and cable included.
Clean, quiet, secure
and affordable.
To Place an Ad: 613-392-2811 or 613-475-0255
For Delivery Inquiries, please call 613-475-0255
Email: [email protected]
www.thecontactnewspaper.cfbtrenton.com
Volkswagen
Just arrived!
2005 Mercedes C240 4 Matic
613-392-7839
www.klemencicproperties.com
B
Business Services/
Personals
BOARDING
DOGS & CATS
Individual exercise.
Secluded country
setting. Airport
service available.
5 mins. from 401,
251 Long Reach
Rd., Brighton.
Call Eddystone
Kennels
613-475-4405
Support
your
local
Canex!
B
Business Services/
Personals
NEW & USED
REFRIGERATORS
Stoves, washers, dryers, freezers,
dishwashers, 3 months old & up.
Sold with written guarantees.
Fridges $100 and up
NEW APPLIANCES
at the lowest prices in the area.
Trade-ins accepted on the new
appliances. Big selection to
choose from
In great shape!
Leather, Automatic, Sunroof
Sand colour exterior,
Beige Leather interior. 167,000km.
Priced to Sell.
Email: [email protected] for details
613-966-3333
239 North Front
Belleville
www.bellevillevw.com
Email your ad to
brighton_classifieds
@metroland.com
PAYS CASH
for good used appliances in
working order, or not, but no junk
please. VISA & MASTERCARD
accepted. We have our own
financing. Shop at our competitors
& then come and see for yourself,
quality at low prices.
Open 7 days a week & evenings.
We deliver. We like Base people.
SMITTY’S
APPLIANCES LTD.
613-969-0287
RUSHNELL
FUNERAL HOME
&
CREMATION CENTRE
Network
613-392-2111
A
Articles
for Sale
A
Articles
for Sale
For Sale: White vinyl, double hung,
thermal pane windows:
33'' x 52"- 378; 70'' x 52'' - 126;
22'' x 33'' obscure glass - 121. Other Sizes
available $50.00 each. Steel doors 32'' x 80''
with storm doors $75.00. Brown aluminum,
thermal panel slider windows 48''x 35 Ω' '- 43; 48''x 65'' - 39, $50.00 each.
Other sizes available. 613 392 3100.
House
Cleaning
House
Cleaning
Tammy's Cleaning Service
Years of 100% successfully passed
Marchout Inspections, and 20 years of
house cleaning in the Quinte Area.
Opening and closing services available.
"I likely clean for someone
you already know."
Call Tammy
613-392-0759 Cell: 613-847-7670
For more information contact your local newspaper.
ADVERTISING
DRIVERS WANTED
LOOKING FOR NEW BUSINESS and
added revenue? Promote your company in Community Newspapers
across Ontario right here in these Network Classified Ads or in business
card-sized ads in hundreds of wellread newspapers. Let us show you
how. Ask about our referral program.
Ontario Community Newspapers
Association. Contact Carol at 905639-5718 or Toll-Free 1-800-387-7982
ext. 229. www.networkclassified.org
LAIDLAW CARRIERS VAN DIVISION
require experienced AZ licensed drivers to run the U.S. Premium mileage
rate. Home weekly. New equipment.
Also hiring Owner Operators. 1-800263-8267
WANTED
60 Division Street
Trenton
ADVERTISE ACROSS ONTARIO OR ACROSS THE COUNTRY!
#1 HIGH SPEED INTERNET $28.95 /
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blocked. Unlimited Downloading. Up
to 5Mps Download and 800Kbps
Upload. ORDER TODAY AT
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TEAM DRIVERS & LCV TEAM DRIV- 1-866-281-3538.
ERS in Cambridge, ON. TRANS- SAWMILLS from only $3997 - MAKE
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HEALTH
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SLIMDOWN FOR SUMMER! Lose up
to 20lbs in just 8 weeks. Call Herbal
Magic today! 1-800-854-5176.
EMPLOYMENT OPPS.
WANTED: OLD TUBE AUDIO EQUIPMENT. 40 years or older. Amplifiers,
Stereo, Recording and Theatre Sound
Equipment. Hammond organs. Any
condition, no floor model consoles.
Call Toll-Free 1-800-947-0393 / 519853-2157.
$$ATTENTION CHOCOLATE$$
Thank goodness, school is
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VACATION/TRAVEL
products to make some Money
SAIL THE NORTHWEST PASSAGE.
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Escape the heat this summer as you
SPACES available. 1-800-383-3589
sail through the Northwest Passage
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aboard the 118-passenger Clipper
Adventurer. See whales, Polar Bears,
FINANCIAL SERVICES
muskox & walrus. Few spaces left!
www.adventurecanada.com, 1-800- MoneyProvider.com. $500 Loan and
363-7566.
+. No Credit Refused. Fast, Easy,
ST. LAWRENCE RIVER CRUISES - 100% Secure. 1-877-776-1660.
World class cruising close to
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St., Kingston, 1-800-267-7868,
www.StLawrenceCruiseLines.com.
FOR SALE
SERVICES
CRIMINAL RECORD? You can
still get a pardon. Find out how.
Call 1-866-242-2411 or visit
www.nationalpardon.org. Work and
travel freely. Guarantee by the National Pardon Centre.
CAREER TRAINING
MEDICAL TRANSCRIPTION RATED
#2 FOR AT-HOME JOBS. Start
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in demand! Enroll now. Take
advantage of low monthly payment.
1-800-466-1535. www.canscribe.com.
[email protected].
IF YOU’RE INTERESTED in real
estate, then take Appraisal and
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business major at Lakeland College’s
campus in Lloydminster, Alberta. Your
training includes assessment principles, computerized mass appraisal
valuation of properties, farmland evaluation and property analysis. Start
September; www.lakelandcollege.ca.
1-800-661-6490, ext. 5429.
MORTGAGES
PERSONALS
$$$ 1st & 2nd & Construction
Mortgages, Lines of Credit... 95-100%
Financing. BELOW BANK RATES!
Poor credit & bankruptcies OK.
No income verification plans.
Servicing Eastern & Northern Ontario.
Call Jim Potter, Homeguard Funding
Ltd. Toll-Free 1-866-403-6639, email:
[email protected],
www.qualitymortgagequotes.ca, LIC
#10409.
ALL YOU NEED IS LOVE. Great job,
great friends? Missing someone great
to share it with? MISTY RIVER
INTRODUCTIONS will help you find
the right one. CALL (613)257-3531,
www.mistyriverintros.com.
Vehicle buyers are ONLY protected by
OMVIC and Ontario consumer protection laws when they buy from registered dealers. There’s no protection if
you buy privately and you risk becoming victim of a curbsider. To verify
dealer registration or seek help with a
complaint: www.omvic.on.ca or 1-800943-6002.
STEEL BUILDINGS
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card required. Dial #2244 on
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Debt Consolidation, Refinancing,
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AS SEEN ON TV - 1st, 2nd, Home 1-866-311-9640 or #5015. Meet local
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AUTOMOTIVE
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STEEL BUILDING - HUGE CLEARANCE SALE! 20X24 $4,658. 25X28
$5,295. 30X40 $7,790. 32X54
$10,600. 40X58 $14,895. 47X78
$19,838. One end wall included.
Pioneer Steel 1-800-668-5422.
www.pioneersteel.ca.
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