FUNDAMENTAL ATTRIBUTION ERROR The tendency to overvalue dispositional or personality based explanations for the observed behavior of others while undervaluing situational factors. This contributes to a tendency to blame. Blaming reduces flexibility, as well as understanding. FUNDAMENTAL ATTRIBUTION ANSWER The understanding we are all influenced by a wide range of “situational” factors over which we have little to no control, and often no awareness (or no remembrance). This fosters, hopefully, an increased willingness to understand others, and support their efforts to cope. This involves a change in thinking about others, from “He/ She’s bossy” to “When was he/she cooperative.” This involves an appreciation of context. SITUATIONAL FACTORS This would include the myriad of influences, from adverse childhood history, to genetic/biochemical factors, to economic, to socio-cultural. One of the most powerful influences is the relationship system of the family. Temperament is a powerful influence on outcome, and is only partially under our control. The interaction of temperament and stress/trauma is a critical area of inquiry. ADVERSE CHILDHOOD EXPERIENCES This is a major longitudinal research study comparing current adult health and well being to childhood experiences decades earlier (Robert Anda at the CDC in conjunction with Kaiser Permanente). These experiences have cumulative effects, which are not healed by time alone (greater numbers can raise the risk of suicide up to 31 times). ACE’s leave people vulnerable to chronic stress/ anxiety. ADVERSE CHILDHOOD EXPERIENCES Finding Your ACE Score While you were growing up, during your first 18 years of life: 1. Did a parent or other adult in the household often or very often... Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? Yes No If yes enter 1 2. Did a parent or other adult in the household often or very often... Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? Yes No If yes enter 1 3. Did an adult or person at least 5 years older than you ever... Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you? Yes No If yes enter 1 4. Did you often or very often feel that ... No one in your family loved you or thought you were important or special? or ________ ________ ________ Your family didn’t look out for each other, feel close to each other, or support each other? Yes No If yes enter 1 ________ 5. Did you often or very often feel that ... You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? Yes No If yes enter 1 ________ 6. Were your parents ever separated or divorced? Yes No If yes enter 1 ________ 7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit at least a few minutes or threatened with a gun or knife? Yes No If yes enter 1 ________ 8. Did you live with anyone who was a problem drinker or alcoholic or who used street drugs? Yes No If yes enter 1 ________ 9. Was a household member depressed or mentally ill, or did a household member attempt suicide? Yes No 10. Did a household member go to prison? Yes No Now add up your “Yes” answers: If yes enter 1 ________ If yes enter 1 _______ 092406RA4CR _______ This is your ACE Score. ACE PYRAMID the dark alchemy X perpsxab X X X 1943 X X m80 X alc vsxab 9/61 alc d 90 sab 2/82 00 s 08 X FUNDAMENTAL ASSUMPTIONS Evolutionary Psychology: Humans as social mammals (mammals having evolved over 180 million years). The social environment is comprised of particularly salient stimuli. We have a heightened responsiveness to the psychosocial, and this has been the primary selective pressure on the human brain. Family Systems: Based upon a deep appreciation of the power of our families to influence us on multiple levels throughout the life cycle. These influences can persist over generations. The family is the unit of study. MORE FUNDAMENTAL ASSUMPTIONS Diathesis Stress: Three factors come together to account for symptoms, either at the level of physical, emotional, or behavioral symptoms. These are 1) a preexisting vulnerability, 2) stress/anxiety, and 3) a coping strategy. Implicit memory: The emotional centers of the brain register experience below the level of consciousness. These memories, and their emotional components, can be triggered by current stressors. This is particularly true for stressors or traumatic experiences occurring in childhood. IMPACT OF ANXIETY Anxiety is easily transmitted in families, by what people react to, attend to, or fail to attend to. Replication or compensation are typical mechanisms. A parents anxiety about self becomes anxiety about the child. Anxiety becomes chronic. Anxiety has predictable effects on cognitive functioning. Perceptual horizons narrow (person may appear self absorbed or preoccupied), thinking becomes more ‘dichotomous’ or polarized, and more rigid. Anxiety has predictable effects on family functioning, increasing the ‘togetherness’ forces: ie greater reactivity to differences, projection, blaming, scapegoating. Decision making aimed at relieving anxiety rather than based upon principle, or a long term view. Anxiety is predictable at nodal events (ie ‘entries and exits’), but also triggered by those ‘vague points of familiarity’ (such as having a child reach an age when abuse began for the parent, or the parent reaching an age where a loss occurred). It can be triggered even by a spouse distancing. MECHANISMS OF ACTION Epigenetics: new area of research in genetics exploring how methyl protein ‘tags’ can trigger genetic action (eg. early history of child abuse and neglect can predispose to depression, or even diabetes) HPA Axis: can be disregulated by early childhood abuse (Chas Nemeroff findings...history of abuse and/or neglect can result in persistent, lifelong hyperreactive CRF response. Elevated CRF found in depressed patients (down regulation of receptors, in areas of brain responsible for regulating mood). MECHANISMS OF ACTION CONTD Oxytocin. Nemeroff also reports oxytocin, related to affiliative behavior, is significantly reduced in direct correlation to severity of childhood abuse and/or neglect. Social learning. These experiences tend to ‘normalize’ behavior, and relationship patterns tend to persist. COPING AND RESILIENCE Resilience is the capacity to cope with stress, allowing a ‘bounce back’ to homeostasis, as well as providing resistance to future negative events. Just as ACE refers to cumulative risk factors, resilience refers to cumulative protective factors, or processes. relationship support is the primary protective factor attributions, or how we think about, and make meaning, is critical factor RESILIENCE Emmy Werner longitudinal study over 40 years, finding one third of cohort displays resilience, even in spite of cumulative risk factors. Protective factors most important involve social support, especially if child has one caring adult. Also important are a range of personal, community, and cultural factors. RESILIENCE CONTD Excerpt from "Resilient Children" in Young Children by Emmy E. Werner Those of us who care for young children, who work with or on behalf of them, can help tilt the balance from vulnerability to resiliency if we: • accept children’s temperamental idiosyncrasies and allow them some experiences that challenge, but do not overwhelm, their coping abilities; • convey to children a sense of responsibility and caring, and, in turn, reward them for helpfulness and co-operation; • encourage a child to develop a special interest, hobby, or activity that can serve as a source of gratification and self-esteem; • model, by example, a conviction that life makes sense despite the inevitable adversities that each of us encounters; • encourage children to reach out beyond their nuclear family to a beloved relative or friend. COPING AND RESILIENCE Social support. Use of both affiliation, and language to manage emotional/stressful experience (higher cortical function to manage lower cortical arousal). Is harder to access if people feel any degree of shame (importance of how you think about what you feel). Certain cultural messages hinder reaching out for support (eg. ‘suck it up, get over it, move on, don’t cry over spilt milk’ etc). Outlets for frustration..exercise, physical activity, displacement (sibling conflict a common manifestation). COPING CONTD Sense of control/self efficacy. A fundamental human need (we even prefer contingent to noncontingent reward), but must be appropriate (easier to feel guilty than powerless). This is the belief (or attribution) of control, rather than the actual exercise of control. Predictability. Even in the absence of a stressor, loss of predictability triggers a stress response. ISSUES OF LOSS All families experience losses throughout the life cycle, which impact every family member. Losses include “loss conditions,” in which conditions necessary for growth and well being are continuously absent over time. Impact of loss is greater 1) the earlier the age 2) the amount of stigma attached (eg losses associated with a workaholic parent vs. an alcoholic or abusive parent) 3) multiple losses (addiction as well as abuse) 4) the lack of social support. IMPACT OF LOSS CONTD losses trigger emotions, as well as influence beliefs. we don’t just feel, but we make sense of what we feel the meaning we make is influenced by the family reaction the family reaction is influenced by the amount of stress the family is under the family reaction is influenced by cultural forces (ie ‘memes,’ or attitudes/beliefs about ‘negative emotions’) IMPACT OF LOSS CONTD Losses in the present trigger emotions connected to losses in the past (implicit memory). These emotions can be triggered by the ‘vague points of familiarity.’ Unresolved loss from the past tends to create further loss in the present. People look to almost any remedy in coping with this emotional pain. RECOVERY FROM LOSS Relationships are both the source of emotional pain, and also the solution to this pain. This leaves people in a quandary, as it is difficult to learn to approach something you have been avoiding. There are clearly defined skills in managing self in an important relationship. These skills are generally learned through modeling; if they aren’t modeled, they aren’t learned. Substance abuse is a substitute for relationships. ROLE OF THERAPY A relationship process in which past losses can be acknowledged and explored in terms of their impact on self over time. An examination of beliefs formed in the context of these losses, as well as the construction of a cohesive narrative. An opportunity to identify needs, and learn new skills. Coaching in learning how to move differently in the family.
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