Training news from Shekinah Plymouth
Spring 2016
RESULT! @24 - weekly drop-in
A safe and friendly place to find out about jobs, courses and benefits. Help is given with
planning long and short term goals. CVs, letters, job search & applications, health & safety
certs, training, signing up to our courses, voluntary/ work placements and Benefits’ advice.
Free tea/coffee and all welcome.
Every Friday 12.30pm – 3.30pm
Re:construct
Basic practical Construction programme, delivered on and off-site; offering live classroom
experiences. Gain meaningful skills and get help to move positively forward in your life.
AptEd accredited. 2 days in the workshop, 1 day CSCS & 1 day on-site.
3 flexible days a week; Monday to Wednesday for up to 10 weeks + 1 Friday taster day
beforehand: Next Course: TBC
CSCS – Health & Safety Awareness in a Construction Environment
Every person wishing to work on a construction site has to have their site-safety CSCS card.
This now comes in two parts; an online test at Pearson Professional Centre, Princess Court in
Plymouth and the Health & Safety Awareness Module. Shekinah are offering the module as
well as preparation towards the on-line test. Fee: £50; please discuss with Shekinah staff.
Re:balance - twice weekly
A blend of Power Pilates, Stretching, Core Stability and Relaxation for all fitness levels and
abilities. Retrain your body to give benefits in every area of your life. Energise yourself, sculpt
your body and still your mind.
Every Monday& Friday at Shekinah, Bath Street at 3.30pm – 50p
Re:mind - weekly
A gentle blend of stretching, relaxation, breathing & mindfulness.
Every Wednesday 4.00-5.00pm NB. Shekinah, Bath Street. 50p per session.
Re:vive
A safe place to sort out the things in your life that hold you back! Personal development
programme for those wanting to look at their self-esteem and confidence, relationships,
anger, as well as explore the roots of behaviours. A chance to begin resolving past issues
and make plans for the future in a safe and informal environment. Run by fully trained
counsellors. AptEd accredited.
Monday & Tuesday for 6 weeks Next programme starts on Monday 9th May
Stress and Anger – 2 day workshop
Learners will become aware of the effect their anger may have on them and other people
and be shown practical ways to appropriately deal with it.
Relationships – 2 day workshop
The quality of your life is closely tied to the quality of your closest relationships. Understand
why we behave in certain ways, and often move from one destructive relationship to the
next. Find out how to have a healthy relationship and improve the quality of your life.
Anxiety & Depression - 2 day workshop
For those wanting to take practical action in putting in strategies to manage depression and
anxiety. This workshop will help people to understand the roots of their behaviours but
importantly will give people the power to make positive choices for themselves.
Next Course – Monday 18th and Tuesday 19th April - 9.45 am
IT – from Scratch!
Don’t feel ‘left behind’! IT is now part of everyday life – Benefits’ claims and job search rely
on people being IT savvy. Get to know the basics, or improve your skills; come along!
Fridays – 10-12 in the morning – please phone for details
Go!
This exciting programme aims to be a safe place to prepare and inspire people to begin
moving forward and remove personal barriers to employment. It provides an opportunity to
explore fear, self-sabotage and reasons for personal lack of motivation. The programme
benefits from the support and engagement of local employers. The skilled team can
undertake individual support and facilitate meaningful unpaid work trials with full support
throughout. If you feel that you are work ready, we would like to give you extra help to find a
job. If you are interested please contact Louise on 01752 223185
Next programme starts on Friday 22nd April
Women’s Space
Weekly safe space for women to come and ‘hang out’ with other women. There is often an
activity, agreed by the group, but alongside there is conversation, tea, cake and laughter.
Informal support with various networks available.
Every Tuesday from 2.30pm – 4.30pm at Shekinah, Bath Street
Phone Val or Ria on 01752 220330 or [email protected]
at 24 Stonehouse Street for more details
Pop along to Friday afternoon’s Result! @24 to find out more and sign up