Activity 1
GK and back 4
are positioned
deep in
defensive 1/3.
Play begins
with a pass
from the coach
to one of the
defenders. The
defenders
must move the
ball quickly (2touch) and
accurately
across the back
(involve the
GK)
Activity 2
Forward
pressures the
ball
Gk + back 4
and holding
midfielder + 2
target players.
Play begins
with a pass
from the coach
to GK or one of
the defenders.
The Red
players must
move the ball
and try to pass
through the
small goals to a
target.
The White
players press
and look to go
to goal.
Speed of play.
Accurate passing.
Verbal and visual
communication.
Distance and
angles of support.
Good positioning.
Good
communication.
Change the point
of attack.
Be patient in
possession and go
forward at the
right time.
Activity 3
GK + 7 vs 5 + 2
targets.
Play begins
with a pass
from the coach
to the White
target. The Red
team must win
the ball back
and quickly
play out to
either one of
the red target
players.
Activity 4
8 vs 8 game
Activity 5
Cool down
Positing. Team
shape. Quick and
precise ball
movement.
Change the point
of attack.
Within the game
focus on the build
up out of the back.