OCTOBER
ATHLETICS
HOLIDAY CAMP
Supported by Glasgow Athletics Association
Emirates Arena
Scotstoun Stadium
Hutchesons Grammar
13th October – 17th October. Week of Athletics fun.
A fun, introduction to athletics led by qualified
Coaches using age, appropriate equipment.
Ages: 5-13 year olds
Cost: £50 per Week
Discount for Athletics Club Members, and,
Discount for residents of G31, G40, G15, G5, G51
£35 Discount price per child.
Daily £15
On athletics in Glasgow visit
www.glasgowathletics.org.uk
Hutcheson’s Grammar School (HGS1)
13th October – 17th October
Time 10am – 1pm
Scotstoun Stadium (SS1)
14th October – 17th October
Time 10am – 1pm
Emirates Arena (EA1)
14th October – 17th October
Time 10am – 1pm
Prices
StarTrack Camp:
First Child in family: £50
Second and subsequent children in family: £35.00
Discounted Price per Child: £35.00
Daily Pay as you go:
£15.00
Emirates Arena – High Jump (EA2)
Emirates Arena – Pole Vault (EA3)
Emirates Arena - Hurdles (EA4)
14th October – 17th October
Time 10am – 2pm
NOTE;
Cost:
Age Group:
Event Specific Camp: £80.00
14 – 18 years inclusive
Discount price: £65.00
Discount available to members of Glasgow based Athletics Clubs.
ONE DAY IN THE LIFE OF CAMP
Age 5-7
09.00-9.30 – Group warm up. Including; Sport specific and fun games. These
games will include increasing the heart rate and blood flow to get the athletes
ready to participate
09.30-10.00 – Practice jumping from one foot onto to two feet into the sand .
10.00-10.30 – Throwing objects for distance to gain and insight for technique
in javelin.
10.30-11.00 – Run Fast. Learn how to run and improve technique. Then
Sprint over 40m as fast as you can.
11.00-11.20 - Small break for a snack and drink.
11.20-12.00 – Fun relays will be run with mixed teams of athletes across all
age groups, and then 10 minutes before the end a cool down will be carried
out to slow resting heart rate.
Age 8-10
09.00-9.30 – Group warm up. Including; Sport specific and fun games. These
games will include increasing the heart rate and blood flow to get the ready to
participate
09.30-10.00 – Sprints. Increasing the distance and learning how to run at a
steady pace over 200m
10.00-10.30 – Practicing “Tuck Jump” or “Scissor Kick” over obstacles which
will help develop High jump.
10.30-11.00- Learning about technique for javelin throw, using foam javelins.
11.00-11.20 – Small break to have a snack and drink.
11.20-12.00 – Fun relays will be run with mixed teams of athletes across all
age groups, and then 10 minutes before the end a cool down will be carried
out to slow resting heart rate.
Age 11-13
09.00-9.30 – Group warm up. Including; Sport specific and fun games. These
games will include increasing the heart rate and blood flow to get the athletes
ready to participate
09.30-10.00 – Throwing light weighted javelins for distance, learning about the
correct coaching points.
10.00-10.30 – Practicing crouch starts for the beginning of a race to improve
starting technique
10.30-11.00 – Triple jump technique introduction.
11.00-11.20 – Small break to have a snack and drink.
11.20-12.00 – Fun relays will be run with teams of athletes across all age
groups, and then 10 Minutes before the end a cool down will be carried out to
slow resting heart rate.
Times used are an example*
Application Form
Name of Applicant:
D.O.B:
Address:
Postcode:
Town:
School/Club:
Tel No:
Email Address:
Emergency Contact Name:
Emergency Contact No:
Please highlight below which camp you would like to attend:
HGS 1
SS1
EA1; EA2; EA3 OR EA4
Amount to be paid:
Please Note: Photographs may be used for marketing
purposes at certain venues – please tick this box if you would
not like images of your child taken during the camp
Please return the completed form to the below address
including full payment for camp;
GAA ADMINISTRATOR
Glasgow Athletics Association
Commonwealth Arena and Sir Chris Hoy Velodrome
1000 London Road,
G40 3HY
Tel: 0141-287-3514
Cheques for the appropriate amount should be made payable
to Glasgow Athletics Association. For more information
contact Glasgow Athletics Association on
[email protected]
For more information on athletics in Glasgow visit
www.glasgowathletics.org.uk