SwingTrain Moves List 2.0.xlsx

SwingTrain Training
Choreography Notes
Version: 2.0 - Apr 2017
Clap Your Hands - Parov Stelar [03:17]
Pattern - Intro > AABCD ACD ABCD A > Outro
Time
Section 8 Counts Moves
e.g. Jump up and down
1x
00:00 - 00:08
Intro
1x
1x
Notes
Freestyle
1x
Variation: With arms clapping above
1x
1x
1x
A
1x
1x
1x
1x
1x
00:08 - 00:41
Heel Digs
Tacky Annies
Mess Arounds
1x
1x
1x
A
Heel Digs
1x
1x
1x
1x
1x
Tacky Annies
Mess Arounds
1x
00:41 - 00:49
B
1x
1x
Side Step, Cross, Crunch
1x
00:49 - 01:06
C
1x
Start on Right
1x
Turn Left
1x
Start on Left
1x
1x
Single Kicks, Step Turn
1x
Repeat as above
1x
01:06 - 01:14
01:14 - 01:30
D
A
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Turn Right
Side 'Groove' / SquatsRight
Freestyle arms and legs
Side 'Groove' / SquatsLeft
Heel Digs
Tacky Annies
Mess Arounds
Clap Your Hands - Parov Stelar [03:17]
Pattern - Intro > AABCD ACD ABCD A > Outro
Time
01:30 - 01:47
01:47 - 01:55
01:55 - 02:11
02:11 - 02:28
02:11 - 02:44
02:44 - 02:52
02:52 - 03:04
03:04 - 03:17
Section 8 Counts
1x
1x
1x
1x
C
1x
1x
1x
1x
1x
1x
D
1x
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
1x
B
1x
1x
1x
1x
B
1x
1x
1x
1x
1x
1x
C
1x
1x
1x
1x
1x
1x
D
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
Outro
1x
1x
Moves
Notes
Single Kicks, Step Turn
Side 'Groove' / SquatsRight
Side 'Groove' / SquatsLeft
Heel Digs
Tacky Annies
Mess Arounds
Side Step Cross Crunch
Double Time
Single Kicks, Step Turn
Side 'Groove' / Squats
Heel Digs
Tacky Annies
Mess Arounds
Lock Turn
Give Me Time to Explain - Blue Harlem [02:19]
Pattern - Intro > AAAB ABA > Outro
Time
00:00 - 00:09
Section 8 Counts
Intro
Moves
1 x Step: Out Out, In In
1 x Step: Out Out, Big Hip Circle
1x
1 x Single Kicks
1x
A
1 x Step: Out Out, Big Hip Circle
1x
1x
Single Kicks
1 x Pivot Walk
1 x Breezy Knees
1x
1 x Single Kicks
1x
00:09 - 01:06
A
1 x Step: Out Out, Big Hip Circle
1x
1x
Single Kicks
1 x Pivot Walk
1 x Breezy Knees
1x
1 x Single Kicks
1x
A
1 x Step: Out Out, Big Hip Circle
1x
1x
Single Kicks
1 x Pivot Walk
1 x Breezy Knees
1x
01:06 - 01:16
B
1x
1x
1x
Boogie Back
Boogie Forward
1x
01:16 - 01:34
01:34 - 01:44
A
B
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Single Kicks
Step: Out Out, Big Hip Circle
Single Kicks
Pivot Walk
Breezy Knees
Boogie Back
Boogie Forward
Notes
Give Me Time to Explain - Blue Harlem [02:19]
Pattern - Intro > AAAB ABA > Outro
Time
Section 8 Counts
1x
1x
1x
1x
1x
01:44 - 02:07
A
1x
1x
1x
1x
1x
1x
1x
02:07 - 02:19 Outro
1x
1x
Moves
Single Kicks
Step: Out Out, Big Hip Circle
Single Kicks
Pivot Walk
Breezy Knees
Step: Out Out, In In
Step: Out Out, Big Hip Circle
Step: Out Out, In In
Step: Out Out, Big Hip Circle
Notes
The Sheik of Araby - Hot Sugar Band [02:41]
Pattern - Intro > AAB CD BAA > Outro
Time
00:00 - 00:02
Section 8 Counts
Intro
Moves
Notes
1 x Prep...
1x
1 x Mambo Holds
Right Foot Across
1x
A
1 x Step Turn
Turn Left
1x
1 x Mambo Holds
Left Foot Across
1x
1 x Step Turn
00:02 - 00:30
Turn Right
1x
1 x Mambo Holds
1x
A
1 x Step Turn
1x
Repeat as above
1 x Mambo Holds
1x
1 x Step Turn
1x
1x
1x
Box Step
Right Foot Cross
Box Step
Right Foot Double Time
Box Step
Left Foot Cross
1x
1x
1x
1x
00:30 - 00:59
B
1x
1x
1x
1x
1x
1x
1x
00:59 - 01:13
C
01:13 - 01:28
D
Box Step
1x
1x
1x
1x
1x
1x
Boogie Drops
1x
1x
1x
1x
1x
1x
1x
1x
Double Kicks
1x
1x
1x
1x
Left Foot Double Time
Alternate sides
The Sheik of Araby - Hot Sugar Band [02:41]
Pattern - Intro > AAB CD BAA > Outro
Time
01:28 - 01:55
01:55 - 02:24
02:24 - 02:41
Section 8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
B
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
1x
Outro
1x
1x
1...x
Moves
Notes
Box Step
Right Foot Cross
Box Step
Right Foot Double Time
Box Step
Left Foot Cross
Box Step
Left Foot Double Time
Mambo Holds
Step Turn
Mambo Holds
Step Turn
Mambo Holds
Step Turn
Mambo Holds
Step Turn
Boogie Forwards
Variation: Hip Rolls
Step Back
Or Freestyle
Messin' With the Kid - Buddy Guy, Junior Wells [02:15]
Pattern: Intro > AA B AA > Outro
Time
Section
00:00 - 05:05
Intro
8 Counts
1x
1x
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
1x
1x
00:05 - 00:52
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
1x
1x
Moves
Notes
Prep / Strut
Half Grapevines
Right Foot / Left Foot
Tabby the Cat (Hips!)
Strut Circle
Face Right
Lunge Chest Pump
Star Jumps
Walk Back
Half Grapevines
Right Foot / Left Foot
Tabby the Cat (Hips!)
Strut Circle
Face Left
Lunge Chest Pump
Star Jumps
Walk Back
1x
1x
1x
Hallelujahs
Right Foot forward
1x
1x
00:52 - 01:16
B
1 x Hallelujahs
1x
1x
1x
Shimmy
1x
1x
Walk Back
1x
Left foot forward
Up High
Down Low
Messin' With the Kid - Buddy Guy, Junior Wells [02:15]
Pattern: Intro > AA B AA > Outro
Time
Section
A
01:16 - 02:03
A
02:03 - 02:15
Outro
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Half Grapevines
Notes
Right Foot / Left Foot
Tabby the Cat (Hips!)
Strut Circle
Face Right
Lunge Chest Pump
Star Jumps
Walk Back
Half Grapevines
Right Foot / Left Foot
Tabby the Cat (Hips!)
Strut Circle
Face Left
Lunge Chest Pump
Star Jumps
Walk Back
Variation: Shimmy Forwards
Freestyle
Variation: Strut Around
Shooby Shooby Do Yah - Mocean Worker [03:10]
Pattern - Intro > ABC DEBC AA FG DEB > Outro
Time
Section 8 Counts
Moves
1x
1x
00:00 - 00:08
Intro
Mambo Cross
1x
1x
1x
1x
00:08 - 00:15
A
Side 'Groove' / Squats
1x
1x
1 x Run Run Hold
1 x Run Run Hold
1 x Kick Forward
1 x Kick Back
00:15 - 00:31
B
1 x Run Run Hold
1 x Run Run Hold
1 x Kick Forward
1 x Kick Back
1x
1x
Big Kicks Foward & Back
1x
1x
00:31 - 00:47
C
1x
1x
Big Kicks Foward & Back
1x
1x
1x
00:47 - 00:51
D
Roll Up
1x
1 x Side Step Close
1 x Praise Praise
1x
Repeat as above
1x
00:51 - 01:07
E
1x
Repeat
1x
1x
Repeat
1x
1 x Run Run Hold
1 x Run Run Hold
1 x Kick Forward
1 x Kick Back
01:07 - 01:22
B
1 x Run Run Hold
1 x Run Run Hold
1 x Kick Forward
1 x Kick Back
1x
1x
Big Kicks Foward & Back
1x
1x
01:22 - 01:38
C
1x
1x
Big Kicks Foward & Back
1x
1x
Notes
Variation: With Arms
Right / Left
Starting with Right Foot
Starting with Left foot
Right
Left
Starting with Left Foot
Right foot
Right
Left
Right Step, Left Step
Reach Right, Reach Left
Repeat as above
Repeat
Repeat
Starting with Right Foot
Starting with Left foot
Right
Left
Starting with Left Foot
Right foot
Shooby Shooby Do Yah - Mocean Worker [03:10]
Pattern - Intro > ABC DEBC AA FG DEB > Outro
Time
Section 8 Counts
Moves
Notes
1x
1x
A
Side 'Groove' / Squats
Right / Left
1x
1x
01:38 - 01:54
1x
1x
A
Side 'Groove' / Squats
Right / Left
1x
1x
1x
1x
1x
1x
01:54 - 02:10
F
Bird
1x
1x
1x
1x
1x
1x
1x
1x
02:10 - 02:25
G
Squats
Variation: Added Arm Flaps
1x
1x
1x
1x
1x
Right
02:25 - 02:29
D
Roll Up
1x
Left
1x
1x
1x
Praise
1 x Side Step Close
02:29 - 02:45
E
Repeat as above
1 x Praise
1x
1x
1x
1 x Run Run Hold
Starting with Right Foot
1 x Run Run Hold
1 x Kick Forward
Starting with Left foot
1 x Kick Back
02:45 - 03:01
B
1 x Run Run Hold
Right
1 x Run Run Hold
1 x Kick Forward
Left
1 x Kick Back
1x
03:01 - 03:10
Outro
1 x Big Kicks
Boom
End with a Big Kick
Swing Thing - 11 Acorn Lane [02:06]
Pattern - Intro > ABC ABB DC AA > Outro
Time
Section
8 Counts
Moves
Notes
1x
00:00 - 08:00
Intro
1x
1x
Freestyle
1x
1x
1x
1x
00:08 - 00:23
A
1x
1x
1x
1x
1x
Charleston
Right Foot
Mammies
Charleston
Left Foot
Mammies
1 x Pivot
00:23 - 00:30
B
1 x Big Kicks
1 x Pivot
1 x Big Kicks
Two Kicks
Repeat
1x
00:30 - 00:38
C
1 x Touchdowns
1 x Mess Arounds
1x
1x
1x
1x
00:38 - 00:54
A
1x
1x
1x
1x
1x
Charleston
Right Foot
Mammies
Charleston
Left Foot
Mammies
1 x Pivot
B
00:54 - 01:09
B
01:09 - 01:24
D
01:24 - 01:32
C
1 x Big Kicks
1 x Pivot
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Big Kicks
Pivot
Big Kicks
Pivot
Big Kicks
Squat Pulses
Touchdowns
Mess Arounds
Two Kicks
Repeat
Repeat
Repeat
Swing Thing - 11 Acorn Lane [02:06]
Pattern - Intro > ABC ABB DC AA > Outro
Time
Section
A
01:32 - 02:03
A
02:03 - 02:06
Outro
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Notes
Charleston
Right Foot
Mammies
Charleston
Left Foot
Mammies
Charleston
Right Foot
Mammies
Charleston
Left Foot
Mammies
Lock Turn
So High - Kent Lundberg, One Way Brothers [02:08]
Pattern - Intro > AAB AB AA > Outro
Time
Section 8 Counts
Moves
1x
00:00 - 00:09
Intro
1x
1x
Notes
Option: Marching
Freestyle
1x
1x
Start with Right
Arms Up
1x
1x
A
1x
Step Forward & Back
1x
Arms Low
1x
1x
1x
00:09 - 00:39
Step Out Out In In
1x
A
1x
Step Forward & Back
1x
1x
Arms Wide
Arms Low
1x
1x
Start on Right
Start with Left
Arms Up
1x
1x
Arms Wide
Step Out Out In In
Start on Left
Squats
Arms Reach Up and Tip Toe
1x
1x
1x
00:39 - 00:55
B
1x
1x
1x
1x
1x
1x
1x
00:55 - 01:10
01:10 - 01:26
A
B
1 x Step Forward & Back
1x
1x
1x
1x
Step Out Out In In
1x
1x
1x
1x
1x
Squats
1x
1x
1x
1x
Start with Right
Arms Up
Arms Wide
Arms Low
Start on Right
Arms Reach wide, flat feet
So High - Kent Lundberg, One Way Brothers [02:08]
Pattern - Intro > AAB AB AA > Outro
Time
01:26 - 01:53
01:53 - 02:08
Section 8 Counts
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
1x
1x
A
1x
1x
1x
1x
1x
Outro
1...x
Moves
Step Forward & Back
Notes
Start with Left
Arms Up
Arms Wide
Arms Low
Step Out Out In In
Start on Left
Start with Right
Arms Up
Step Forward & Back
Arms Wide
Arms Low
Step Out Out In In
Step Out Out In In
Dramatic Arms
Start on Right
Big Band - Bart & Baker [02:55]
Pattern - Intro > AABB AABBC AABC AAAAA > Outro
Time
Section
8 Counts
Moves
1x
00:00 - 00:09
Intro
A
1x
1x
Notes
Get psyched. Big claps.
Freestyle
1x
1x
1 x Squat Charleston x 3
1x
Modifier: Squat Charleston without squat
Modifier: Squat Pulses
Modifier: Lowdowns
1 x Walk Backs
00:09 - 00:27
1x
A
1 x Squat Charleston x 3
1x
1 x Walk Backs
1x
B
1x
1x
1x
00:27 - 00:45
1x
B
Step Outs with Arms
1x
Single
Single
Double
Hip Pop
1x
1x
1x
A
1 x Squat Charleston x 3
1x
1 x Walk Backs
00:45 - 01:03
1x
A
1 x Squat Charleston x 3
1x
1 x Walk Backs
1x
B
01:03 - 01:20
B
01:20 - 01:29
C
1x
1x
1 x Step Outs with Arms
1x
1x
1x
1x
1x
1x
Bunnies
1x
1x
Single
Single
Double
Hip Pop
Big Band - Bart & Baker [02:55]
Pattern - Intro > AABB AABBC AABC AAAAA > Outro
Time
Section
A
01:29 - 01:47
A
B
01:47 - 02:05
C
A
A
02:05 - 02:49
A
A
A
02:49 - 02:55
Outro
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1...x
Moves
Notes
Squat Charleston x 3
Walk Backs
Squat Charleston x 3
Walk Backs
Step Outs with Arms
Single
Single
Double
Hip Pop
Bunnies
Squat Charleston x 3
Walk Backs
Squat Charleston x 3
Walk Backs
Squat Charleston x 3
Walk Backs
Squat Charleston x 3
Walk Backs
Squat Charleston x 3
Walk Backs
High Five
Option - Collapse
Via Con Me - Milk & Sugar feat Neri Per Caso [02:58]
Pattern - Intro > ABAB CD AB
Time
Section
00:00 - 00:04
Intro
8 Counts
1x
1x
Moves
Freestyle
Notes
Option: Limber Up
1x
1x
1x
00:04 - 00:24
A
1x
1x
Run Run Holds
1x
More crunch than normal
Variation: Arms to bring up
above shoulders
1x
1x
1x
1x
1x
00:24 - 00:43
B
1x
Squats
Crunchs
1x
1x
1x
Skates
Arms above head
1x
1x
1x
1x
00:43 - 01:02
A
1x
1x
Run Run Holds
1x
1x
1x
1x
1x
1x
01:02 - 01:21
01:21 - 01:40
B
C
1x
Squats
Crunchs
1x
1 x Skates
1x
1x
1x
1x
1x
Squat Pulses
1x
1x
1x
1x
Prep to Press Up
1x
Arms above head
Options:
Arms held forward
Arms held outwards to sides
Arms small circles back
Arms small circles forward
Via Con Me - Milk & Sugar feat Neri Per Caso [02:58]
Pattern - Intro > ABAB CD AB
Time
01:40 - 02:19
02:19 - 02:38
02:38 - 02:58
Section
D
A
B
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Notes
Press Ups
Mountain Climbers
Frogs
Opposite Knee to Elbow
Run Run Holds
Squats
Crunchs
Skates
Arms above head
Who Walks In - Firecracker Jazz Band [03:51]
Pattern - Intro > AB AB C AB > Outro
Time
00:00 - 00:03
Section
Intro
8 Counts
1x
1x
Moves
Prep...
1x
1x
1x
Notes
Psych students up!
8 x Right
Hops Sequence
1x
8 x Left
4 x Right / 4 x Left
2xR/2xL/R/L/R/L
1x
1x
1x
00:03 - 00:34
A
Hops Sequence
Repeat
Step Turn
Turn Left
Step Turn
Turn Right
Hops Sequence
Repeat as above
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
4 x Right
Shuffles Sequence
1x
4 x Left
2 x Right / 2 x Left
R/L/R/L
1x
1x
1x
00:34 - 01:05
B
Shuffles Sequence
Repeat
Side-to-side Steps
Right out first
Shuffles Sequence
Repeat as above
Hops Sequence
8 x Right
8 x Left
4 x Right / 4 x Left
2xR/2xL/R/L/R/L
Hops Sequence
Repeat
Step Turn
Turn Left
Step Turn
Turn Right
Hops Sequence
Repeat as above
1x
1x
1x
1x
1x
1x
01:05 - 01:36
A
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Who Walks In - Firecracker Jazz Band [03:51]
Pattern - Intro > AB AB C AB > Outro
Time
01:36 - 02:08
02:08 - 02:39
02:39 - 03:11
03:11 - 03:43
Section
B
C
A
B
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Shuffles Sequence
Notes
4 x Right
4 x Left
2 x Right / 2 x Left
R/L/R/L
Shuffles Sequence
Repeat
Side-to-side Steps
Right out first
Shuffles Sequence
Repeat as above
Squats / Squat Pulses
Variation: Lowdowns
Hops Sequence
8 x Right
8 x Left
4 x Right / 4 x Left
2xR/2xL/R/L/R/L
Hops Sequence
Repeat
Step Turn
Turn Left
Step Turn
Turn Right
Hops Sequence
Repeat as above
Shuffles Sequence
4 x Right
4 x Left
2 x Right / 2 x Left
R/L/R/L
Shuffles Sequence
Repeat
Side-to-side Steps
Right out first
Who Walks In - Firecracker Jazz Band [03:51]
Pattern - Intro > AB AB C AB > Outro
Time
Section
8 Counts
Moves
1x
1x
Shuffles Sequence
1x
1x
Notes
Repeat as above
Don't Be Angry - Nappy Brown [02:22]
Pattern - Intro > ABBC AB DD Break DC ABB
Time
Section
8 Counts
Moves
Notes
1x
00:00 - 00:05
Intro
1x
1x
Freestyle
Stop
00:05 - 00:09
A
1x
1.5 x
Shimmy
High / Middle / Low
1x
1x
1x
B
1 x Pony
Variation: Arms up highVariation: Arms riding a horse
1x
1x
1x
1 x Swivels
00:09 - 00:32
1x
1x
1x
B
1 x Pony
1x
1x
1x
1 x Swivels
1x
1x
1x
00:32 - 00:43
C
1 x Side Step Punches
1x
1x
1x
00:43 - 00:47
00:47 - 00:59
A
B
1x
1.5 x
Shimmy
1x
1x
1 x Pony
1x
1x
1x
1 x Swivels
Right Step, Punch UpLeft Step, Punch Down
Don't Be Angry - Nappy Brown [02:22]
Pattern - Intro > ABBC AB DD Break DC ABB
Time
Section
D
00:59 - 01:33
D
D
01:33 - 01:36
Break
01:36 - 01:47
D
01:47 - 01:58
C
01:58 - 02:01
A
B
02:01 - 02:22
B
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
0.5 x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
9 beats
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Fade
Moves
Scarecrow
Scarecrow
Scarecrow
Single Kicks
Scarecrow
Side Step Punches
Shimmy
Pony
Swivels
Pony
Swivels
Notes
I Don't Feel Like Dancing - The Baseballs [04:05]
Pattern - Intro > ABCD ABCD E C
Time
Section
8 Counts
Moves
Notes
1x
1x
1x
00:00 - 00:17
Intro
1x
1x
Knee Slaps
1x
1x
1x
1x
1x
1x
00:17 - 00:34
A
1x
1x
Camel Walks
Variation: With arms digging a holeVariation: Bicep cu
Mess Arounds
Slow but big circles
Mess Arounds
Change directions
Double Kicks
Slow kicks
1x
1x
1x
1x
1x
1x
00:34 - 00:50
B
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
00:50 - 01:23
01:23 - 01:40
C
D
1x
1x
1x
1x
1x
Pull Downs
1x
1x
1x
1x
1x
1x
Big Kicks Foward & Back
1x
1x
1x
1x
Big Kicks Foward & Back
1x
1x
Slow Pull Downs
Right first
Left first
I Don't Feel Like Dancing - The Baseballs [04:05]
Pattern - Intro > ABCD ABCD E C
Time
Section
01:40 - 01:56
A
01:56 - 02:13
B
02:13 - 02:50
C
02:50 - 03:07
D
03:07 - 03:25
E
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Notes
Camel Walks
Mess Arounds
Double Kicks
Slow kicks
Double Kicks
Double Time
Pull Downs
Slow Pull Downs
Pull Downs
Double Time
Step Out
Big Kicks Foward & Back
Squats
With Arm Raises
I Don't Feel Like Dancing - The Baseballs [04:05]
Pattern - Intro > ABCD ABCD E C
Time
03:25 - 04:05
Section
C
8 Counts
Moves
1x
1x
1x
1x
Double Kicks
1x
1x
1x
1x
1x
1x
1x
1x
Pull Downs
1x
1x
1x
1x
1x
Step Out
1x
Notes
Double Time
Double Time
Big Time Operator - Big Bad Voodoo Daddy [04:00]
All Freestyle Hand-to-Hand variations. Sectioned by music.
Time
Section
8 Counts
1x
1x
1x
00:00 - 00:24
Intro
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
00:24 - 00:58
A
1x
1x
1x
1x
1x
1x
1x
1x
00:58 - 01:09
B
1x
1x
1x
1x
1x
1x
1x
01:09 - 01:37
A
1x
1x
1x
01:37 - 01:40
Break
1x
1x
1x
1x
Moves
Notes
Big Time Operator - Big Bad Voodoo Daddy [04:00]
All Freestyle Hand-to-Hand variations. Sectioned by music.
Time
Section
01:40 - 02:13
C
02:13 - 02:25
D
02:25 - 02:59
A
02:59 - 03:21
B
03:21 - 03:29
Break
03:29 - 03:54
B
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Fade
Moves
Notes
Didn't It Rain - Evelyn Freeman [02:17]
All Freestyle moves. Sectioned by music.
Time
Section
00:00 - 00:05
Intro
8 Counts
1x
1x
1x
00:05 - 00:15
Intro 2
1x
1x
1x
00:15 - 00:17
Break
1x
1x
00:17 - 00:27
Intro 2
1x
1x
1x
00:27 - 00:30
Break
1x
1x
00:30 - 00:40
A
1x
1x
1x
00:40 - 00:43
Break
1x
1x
00:43 - 00:53
A
00:53 - 00:55
Break
1x
1x
1x
1x
1x
00:55 - 01:05
B
01:05 - 01:08
Break
1x
1x
1x
1x
1x
01:08 - 01:18
A
01:18 - 01:21
Break
01:21 - 01:31
A
01:31 - 01:33
Break
01:33 - 01:43
Outro
01:43 - 01:45
Break
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Notes
Didn't It Rain - Evelyn Freeman [02:17]
All Freestyle moves. Sectioned by music.
Time
Section
01:45 - 01:55
Outro
01:55 - 01:58
Break
01:58 - 02:08
Outro
02:08 - 02:10
02:10 - 02:17
Break
Outro
8 Counts
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Fade
Moves
Notes
Minnie the Moocher - Big Bad Voodoo Daddy [04:56]
All Freestyle stretches. Take it slow. Sectioned by music.
Time
Section
00:00 - 00:04
Intro
8 Counts
0.5 x
1x
00:04 - 00:26
A
1x
1x
1x
1x
00:26 - 00:47
B
1x
1x
1x
1x
00:47 - 01:08
C
1x
1x
1x
1x
01:08 - 01:29
D
1x
1x
1x
1x
01:29 - 01:49
C
1x
1x
1x
1x
01:49 - 02:10
D
1x
1x
1x
1x
02:10 - 02:29
C
1x
1x
1x
1x
02:29 - 02:48
B
02:48 - 03:09
A
03:09 - 03:30
C
03:30 - 03:51
D
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Moves
Notes
Minnie the Moocher - Big Bad Voodoo Daddy [04:56]
All Freestyle stretches. Take it slow. Sectioned by music.
Time
Section
03:51 - 04:12
A
04:12 - 04:31
Break
04:31 - 04:56
Outro
8 Counts
1x
1x
1x
1x
1x
1x
1.5 x
1x
1x
1x
Moves
Notes