Destination Pre-Requisites
Get your passport to your chosen destination class(es) at the end of each month
during dedicated Travel Day times. Groups of students according to each
destination will be evaluated for a high level of proficiency and understanding of the
required foundational skills. You are welcome to test into multiple destinations or
just one.
Knots & Wraps
Pre-Requisites:
 Climb (basic or Russian)
 Single foot knot (basic or dancers)
 Double foot knot (basic or dancers)
 Spotting and theory of all skills
Locked Inversions
Pre-Requisites:
 Climb (basic or Russian)
 Double foot knot (basic or dancers)
 Cross-back straddle (any entry)
 Spotting and theory of all skills
Open Inversions
Pre-Requisites:
 Climb (basic or Russian)
 Opposite & same side hooks
 Transitions into Hip Key & Thigh Hitch
 Transitions with tuck/ pike/ arrow/
straddle (poles separated)
 Transcendence Wraps
 Spotting and theory of all skills
****All inversions, hooks, & transitions must be
clean & controlled from 1 climb up
and demonstrated in 1 sequence (not touching
the ground between moves)
Dynamic Tails
Pre-Requisites:
 20 second bent/straight arm hang
 2 Opposite side hook climbs, not touching
ground between climbs
 4 Same side hook climbs, not touching
ground between climbs & switching sides
 S-Wrap and Wheel Down from full height
 Transition from Hook to Crucifix
Sling

Pre-Requisites:
o Clean & controlled movement for all listed in Flight School for Sling
o Knowledge with names of poses in Flight School for Sling
Dynamic Sling

Pre-Requisites:
o Clean & controlled basic Pull Over
o Controlled movement through Spider Series transitions through Bow
pose
o 10 straight leg lifts (or 20 bent knees) in Angel Hang
o 20 second Straight Arm Hang
o 20 second Bent Arm Hang
o 4 minutes of sling choreography showing clean & controlled movement