Healthy Lifestyles Exercise Classes
Promoting the Health and Wellbeing of our Communities
Monday
Cardiac Rehab Phase IV
9.30am-10.30am
Stratford Park Leisure Centre (SPLC)
£3.00
Healthy Lifestyles Exercise Class
(this is a pool based class)
11.00am-11.30am
The Pulse, Dursley
£2.00
Rehab Tai Chi
(Advanced)
11.45am-12.30
Stratford Park Leisure Centre (SPLC)
Free to SPLC members or
£3.75 for non members
Move it or Lose it Class
2.30pm-3.30pm
Grange View, Uplands
£2.00
Move it or Lose it Class
4.00pm-5.00pm
George Pearce House,
Minchinhampton
£2.00
Better Balance Class
4.00pm-5.00pm
Stonehouse– Willow Road
£3.00
Tuesday
Studio Healthy Lifestyles Class
10.35am-11.05am
The Pulse, Dursley
£2.00
Better Balance Class
11.15am-12.15pm
Nailsworth—Concord
£3.00
Better Balance Class
1.00pm-2.00pm
Cam– Glebelands
£3.00
Respiratory Rehab Class
11.00am-12.00pm
Stratford Park Leisure Centre (SPLC)
£3.00
Better Balance Class
11.30am-12.30pm
Maypole Village Hall, Stroud
£3.00
Cardiac Rehab Phase IV
2.30pm-3.30pm
The Pulse, Dursley
£3.00
Free Exercise Class
(suitable for all abilities)
1.30pm-2.10pm
The Pulse, Dursley
FREE
Healthy Lifestyles Exercise Class
(this is a pool based class)
9.30am-10.00am
The Pulse, Dursley
£2.00
Cardiac Rehab Phase IV
11.30am-12.30pm
Stratford Park Leisure Centre (SPLC)
£3.00
Rehab Tai Chi
(Active Balance)
11.45am-12.30pm
Stratford Park Leisure Centre (SPLC)
Free to SPLC members or
£3.75 for non members
Move it or Lose it Class
2.00pm-3.00pm
St Nicholas Court, Hardwicke
£2.00
Wednesday
Thursday
Friday
Healthy Lifestyles Exercise Classes
Promoting the Health and Wellbeing of our Communities
Respiratory Rehabilitation
Move it or Lose it!
If you feel that your balance is not what it
used to be then these classes are for
you. Move it or Lose it are easy to follow
exercise classes for older people based
within our Sheltered Housing Schemes.
The classes aim to help you feel fit for
life and get your vitality back.
If you have Chronic Obstructive
Pulmonary Disease (COPD) or other
associated respiratory conditions the
these classes are for you. Low
intensity exercises in a safe and
friendly environment to help reduce
your
symptoms
and
improve
your independence. (Referral from
your
local
Health
Professional
required).
Better Balance Class
Better Balance is
a mixture of chair
based and standing exercises to
improve your strength, balance and
increase your confidence. (Referral from
your local Health Professional is required)
Rehab Tai Chi
Rehab Tai Chi is designed to improve
posture, motor control and gait function in
the form of gentle exercise, that also
combines deep breathing and relaxation
techniques.
Cardiac Rehabilitation Phase IV
Healthy Lifestyles (Pool Based)
If you are currently on the 12-week
Exercise Referral Scheme then these
classes are for you. Low impact exercise
in the water which will focus on injury
recovery and gerneral all round fitness.
If you have had a cardiac event or any
other heart related condition(s) then these
classes are for you. Low intensity exercises
in a safe and friendly environment,
designed to help aid your recovery and
improve your independence and wellbeing.
(Referral from Phase III
required).
For further information on the above classes, please contact the Sport and Health
Development Team on:
t: 01453Lifestyles
754508e:
[email protected]
out Exercise on Referral, please contact our Healthy
Co-ordinator:
t: 07875 793158 e: [email protected] w: