WIN Steps
Excuses, excuses
What keeps you
from being more
active?
Slide 5
Money
Dislike
Slide 6
Time
Slide 4
Kids
Slide 7
Old
Slide 15
Slide 14
Slide 8
Tired
Cold
Slide 13
Slide 9
Clothes
Sore
Slide 10
Slide 12
Sweaty
Excuses,
excuses
Slide 11
Alone
Fat
I do not have time!
It only takes a minute to
start (it all counts!)
Be productive at the
same time
Turn off the tube
Excuses,
excuses
I can not afford a club or the
equipment!
Walking is free
Change how you do
everyday tasks
Household equipment (filled
Excuses,
excuses
jugs, rope, can rubber bands)
I hate it, exercise is boring!
Recapture the zest of
joyful play
Change the “E” word
to enjoyment
Variety is key
Excuses,
excuses
The best activity is the one
you do!
I am too old.
Can reduce the risk of
falling
Help maintain an
independent lifestyle
Excuses,
excuses
Improve ability to perform
every day tasks
I am too tired.
It boosts your
energy!
You feel better
all day!
Excuses,
excuses
I get sore. I could get hurt!
No pain, no gain is a myth
Medical concerns, contact a
healthcare provider
Gradually increase
Excuses,
excuses
I am too fat!
Fitness is important
indicator of health
Water aerobics are
gentle to the body
Excuses,
excuses
Physical activity & healthful
food choices can help stabilize
weight
None of my friends exercise.
Urge friends &
family to join you
Help yourself and
others (pets too)
Excuses,
excuses
Need support from family &
friends
I do not like to sweat!
Select breathable, loose
clothing
Shower after strenuous
activities
Excuses,
excuses
Try swimming or water
aerobics
I do not have the right
clothes.
Good shoes are a great
investment in you
Find appropriate
support garments
Comfort over fashion
Excuses,
excuses
It is too cold outside!
Wear outdoor gear
Warm up first
Find indoor equipment
Excuses,
excuses
I have kids!
Ask friends &
family to help
Use nap time
Do activities together
Excuses,
excuses
Excuses, excuses:
A Lesson of
WIN Steps
Developed by
Mary Kay Wardlaw
Project Education Specialist
WIN the Rockies