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Psychology Tools
Exposure practice form
Preparation
What am I afraid of? (i.e. what do I need to expose myself to?)
What do I fear will happen? (what is the worst that could happen?)
How likely is it that the feared outcome will happen? (0-100%)
How severe would it be if this happened? (0-100%)
Exposure
Expose yourself to the feared situation and record your Subjective Units of
Distress (SUDS) every ___________ minutes
As bad as it can get
Subjective Units of Distress (SUDS)
No distress at all
Time (minutes)
Outcome and learning
What was the outcome of the exposure? What did you learn?
If you were to expose yourself again now:
How likely is it that the feared outcome would happen again? ()-100%)
How severe would it be if the feared outcome happened? (0-100%)