Let Go of Stress
Tuition
Mental health is an important part of your
well-being, and practicing stress reduction
techniques can enhance your overall health.
That’s why we offer interactive courses
called “Let Go of Stress.”
Tuition is based on a sliding scale of $200
to $400. A 10 percent discount will be given
to those who pay in full at the first class.
Bring a partner or friend, and you each will
receive an additional $25 discount.
Join Richard Johnson, PhD, and Jack Dyer,
MD, to learn about mindfulness-based
stress reduction (MBSR). These experts will
give you tools to let go of:
Enrollment
•Stress
To enroll, call Connie Kerrigan, director,
Community Outreach, Parkview Behavioral
Health, at (260) 373-7991.
•Anxiety
•Depression
LET GO OF STRESS
•Chronic pain
2015 courses
MBSR can also help relieve symptoms of
many other debilitating diseases.
MBSR offers mind-body practices that
can help you experience a greater sense
of well-being, including meditation, the
body scan and gentle yoga. Participants
also receive CDs for home practice and
“Mindfulness for Beginners,” a book by
Jon Kabat-Zinn, PhD.
Let Go of Stress courses include eight
2.5-hour classes and a day-long retreat. The
first class is a free orientation to the course.
1720 Beacon Street
Fort Wayne, IN 46805
(800) 284-8439
(260) 373-7500
www.parkview.com
Spring courses will be held:
Summer courses will be held:
Fall courses will be held:
•Thursdays, April 9 – June 11
(No class May 28)
6 – 8:30 p.m.
Parkview Comprehensive Cancer Center
11141-11143 Parkview Plaza Drive
Entrance 4, Conference Room 1
Fort Wayne, Ind.
•Thursdays, June 18 – Aug. 13
6 – 8:30 p.m.
Parkview Comprehensive Cancer Center
11141-11143 Parkview Plaza Drive
Entrance 4, Conference Room 1
Fort Wayne, Ind.
•Thursdays, Sept. 17 – Nov. 19
(No class Nov. 5)
6 – 8:30 p.m.
Parkview Comprehensive Cancer Center
11141-11143 Parkview Plaza Drive
Entrance 4, Conference Room 1
Fort Wayne, Ind.
•Fridays, April 10 – June 12
(No class May 29)
12:30 – 3 p.m.
Parkview Hospital Randallia
2200 Randallia Drive
Entrance 4 (off Carew Street)
Conference Room 1
Fort Wayne, Ind.
The day-long retreat for both courses will
be held:
•Sunday, May 31
9 a.m. – 4 p.m.
Location information will be given to
course participants.
•Fridays, June 19 – Aug. 14
12:30 – 3 p.m.
Parkview Hospital Randallia
2200 Randallia Drive
Entrance 4 (off Carew Street)
Conference Room 1
Fort Wayne, Ind.
The day-long retreat for both courses will
be held:
•Sunday, Aug. 2
9 a.m. – 4 p.m.
Location information will be given to
course participants.
•Fridays, Sept. 18 – Nov. 20
(No class Nov. 6)
12:30 – 3 p.m.
Parkview Hospital Randallia
2200 Randallia Drive
Entrance 4 (off Carew Street)
Conference Room 1
Fort Wayne, Ind.
The day-long retreat for both courses will
be held:
•Sunday, Nov. 1
9 a.m. – 4 p.m.
Location information will be given to
course participants.