TAKE IN THE GOOD
Take in
the Good
FOR 2012
CLICK RIGHT ARROW
TAKE IN THE GOOD
 Life is serious enough
as it is
 This guide helps you
to create a great place
in your life for the
good and the beautiful
 We wish you joy in
finding your path!
TAKE IN THE GOOD
 Your brain has a built-in
negativity bias
 Our ancestors dodged
sticks and chased carrots
over millions of years of
evolution
 The sticks had the greater
urgency and impact on
survival
THE NEGATIVE IN THE BRAIN
 The brain is like Velcro for negative experiences
 It’s like Teflon for positive ones
 It’s easier to feel anger, sadness or fear than joy
 That’s not fair:
 Most of the facts in your life are probably positive
or at least neutral
Thanks to Rick Hanson
ESSENCE AND THE BRAIN
 Logosynthesis can help you
in living your Essence
 It does so by dissolving and
neutralising limiting
memories, fantasies and
beliefs
 But it can also increase
your energy by integrating
the positive – in a new way
 Living from Essence brings
joy, a purpose, and benefit
to oneself and others
REPROGRAMMING YOUR BRAIN
 Your brain is be geared towards noticing and storing
negative experiences
 even after many positive experiences
 Its programme for processing information is based
on years of experience and aeons of evolution
 Your brain must learn to store
and recollect positive experiences
instead of washing through you
like water through a sieve
 Life is as it is
 negative AND positive
REPROGRAMMING YOUR BRAIN
 A new access to the
positive enables you to:
 put challenges in perspective
 lift your energy and spirits
 highlight useful resources
 fill up your own cup so you
have more to offer to others
 Logosynthesis offers
three simple steps to
reach these goals
1. Look for the good in the
present and in your life
experience
2. Explore your reactions to
the good facts
3. Apply the Logosynthesis
sentences
THREE
STEPS
Good facts include all kinds of
positive events and positive
aspects of the world and
yourself
finishing a batch of e-mails
getting a kiss or a compliment
a great session with a client
cooking a good meal or eating it
beautiful weather
Most good facts seem
ordinary, unimportant
but they are real
You are recognising something
actual and true
STEP 1 .
EXPLORE
GOOD
FACTS
Now explore the good facts
coming in, with all your
senses…
What do you…
See?
Hear?
Feel?
Smell?
Taste?
…that is good or beautiful?
STEP 2.
EXPLORE
GOOD
FACTS
Now open yourself to the
perception of the good
Relax
Breathe
deeply
STEP 2.
EXPLORE
YOUR
REACTIONS
TO GOOD
FACTS
Now adapt the following
sentences for the good
thing you’re perceiving
Then say the sentences
Let each sentence sink in
for about a minute
Breathe quietly or
hum a tune after
saying each
sentence
STEP 3.
SAY THE
SENTENCES
TAKE IN THE GOOD
 I retrieve all my energy
bound up in the perception of this (good fact)
and take it back to the right place in my Self
 I remove all non-me energy,
related to the perception of this (good fact)
from all of my cells, all of my body and my personal
space and send it to where it truly belongs
 I retrieve all my energy
bound up in all my reactions
to the perception of this (good fact)
and take it back to the right place in my Self
Repeat these steps half a
dozen times a day
 You can do it on the fly in
daily life, immediately when
something good or beautiful
shows up
Then sentence 1 may be enough
You can also do it before
going to sleep
Then the brain is especially
receptive to new learning
REPEAT IT!
Wir wish you happy holidays
and a rich and warm 2012!
LUZIA &
WILLEM
 Info
 http://www.logosynthesis.net
or join the Logosynthesis Facebook group!
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