Useful Tips on How to Keep Healthy
Tainan Municipal Fusing Junior High
School in Taiwan
Ci-Rong Wu (吳其容)
Useful Tips on How to Keep Healthy

To keep our bodies healthy is important. You
can play sports, eat well, sleep well and be in a
good mood. Follow the useful tips below, and
you can make it.
Playing sports

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Health and sports are always connected.
Running, swimming, playing ball or riding a
bicycle are good sports.
Playing sports
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Running can help us consume calories and get
healthy.
Swimming can make our breathing capacity
better.
Playing ball can strengthen our muscle.
Riding a bike can get healthy and save energy.
Eating Well

Eating is an important part of our life. Eating
well is necessary. We should eat many different
kinds of food each day, like rice, meat, oil, milk,
vegetables and fruit.
Eating Well

To stay healthy, we need a balanced diet. It
contains a milk group, a vegetable group, a
meat group and a cereal group. We need them
to maintain our health.
Sleeping Well

Many people do not get enough sleep.
Sleeping 8 hours a day does you good.
Sleeping Well

. Some reports say that sleeping is a simple way
to take a rest. When you sleep, your organs all
rest, except your heart. So, if you sleep well,
you’ll be full of energy.
Being in a good mood

We may feel happy, sad or angry every day.
Being happy is the best. Don’t feel negative
emotion. Positive thinking can extend our ages.
Being in a good mood

The easiest method of being in a good mood is
to laugh. Laughing can bring everyone joy.
Laugh three times every day, and you will
become healthy.
Useful Tips on How to Keep Healthy

As long as you play sports, eat well, sleep well
and are in a good mood, I believe that these tips
are helpful to keep you healthy. Above all, you
need to follow them, and you will get healthier
and healthier.