1st Annual
Indoor
TRI
for
HOPE
Rules
1. All participants must be 17 years or older and have completed and signed the
registration form.
2. Registration will remain open until race day. (Nov. 19 @ 7:30 Registration ends)
3. Participants may register between 6:30am and 7:30am on the day of the race.
They will be designated first available time slots.
4. Participants will be coordinated with like competitors and levels and released in
waves of 10 participants at a time. There will be 30 minute intervals of start times.
(Times may change depending on speed of prior groups)
5. Each participant will be given a volunteer assistant to keep track of race
progression through the facility.
6. After all participants have completed their race, results will be posted on social
media and an awards ceremony will follow the event (Time TBD).
Format of Race Day
Upon the whistle, each participant in the current wave will begin by swimming 300
meters (6 laps: 1 lap=down and back). Participants will exit the pool after completing
300 meters and immediately begin the biking leg on designated spin bikes. They will
complete a 10 mile bike on the lowest resistance setting. After completing 10 miles,
the participant will then enter the building and begin a 3 mile run/jog/walk on
designated treadmills to complete the race. The following wave will be released as
participants exit the spin bikes.
Important:
*The clock will not stop under any circumstance.
*Please bring your own towel
Awards
1st place overall Trophy – Men and Women
1st and 2nd place ribbons –
Men and Women each division (competitive level)
Men and Women each division (intermediate level)
Just For Fun Groups will receive social media recognition along with other group levels