TARGET VIEW – PITCHING (behind catcher and center field)
1. Bottom of screen (Figure 1 & 3) – line up so foot plant is at the bottom of the screen, should see dirt only.
2. Bottom of screen (Figure 2) – line up just outside hitters back foot.
3. Top of screen (Figure 1, 2, 3) – pitchers head should be as close to the top as possible.
4. Middle of screen – center pitcher in screen.
Figure 1 (Full wind up - close view)
Figure 2 (Full wind up - far view)
Figure 3 (Release close view)
FRONT VIEW – PITCHING (LHP 1st and RHP 3rd base sides)
1. Bottom of screen – line up so foot plant is at the bottom (should only see dirt).
3. Top of screen – pitchers head should be as close to the top as possible.
4. Left side of screen – make sure the pitchers hand is in the screen at release point (remember pitcher is traveling forward).
4. Right side of screen – pitcher should be as close to the right side of screen as possible without losing his hand/arm in the delivery.
Figure 4 (Full wind up)
Figure 5 (Stretch)
Figure 6 (Release)