Summer 2017 Class & Instructor Info
Worksite Wellness Group Exercise Calendar
June 5, 2017 – August 18, 2017
Monday
Tuesday
Wednesday
Thursday
Cycling
(Check Supersaas)
7:15AM-8:00M
7:00AM-7:45AM
after June 21
Cycling
(Check Supersaas)
12:05PM-12:50PM
Circuit Training
(Loyola Gym)
12:15PM-12:50PM
Cycling
(Check Supersaas)
7:15AM-8:00AM
7:00AM-7:45AM
after June 21
Cycling
(Check Supersaas)
12:05PM-12:50PM
Circuit Training
(Loyola Gym)
12:15PM-12:50PM
Slow Flow Yoga*
(Dance Studio)
12:00PM-12:50PM
Slow Flow Yoga*
(Dance Studio)
12:00PM-12:50PM
Crusader Walk
(Hoval)
1:00PM-2:00PM
Boot Camp*
(Check Supersaas)
5:00PM-6:00PM
Friday
Crusader Walk
(Hoval)
1:00PM-2:00PM
Boot Camp*
(Check Supersaas)
5:00PM-6:00PM
*Fee Based Class. See registration information below for yoga and boot camp classes.
Summer 2017 Class & Instructor Info
Registration Information
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All classes are on a registration-based system. You will have to create a login in order to be
able to utilize the system.
Most classes are free, with the exception of those with an asterisk.
There are a minimum/maximum number of participants for some classes. If no spots are
available at the time of registration, you will be placed on a waitlist and receive an email
should a spot become available.
Should you make a reservation and need to cancel, please cancel your online registration
ASAP to give another person the opportunity to reserve the spot. To do so, access the
calendar from the link below and edit your information to cancel your registration (Edit Slot,
Delete Slot).
Classes with fewer than four participants registered 12 - 24-hours prior to class will be
cancelled. Classes with three or fewer participants in attendance on a consistent basis are
subject to cancellation for the semester. The schedule is subject to change.
You may forfeit your spot if you arrive later than 10 minutes into the start of class.
Should you not have access to email please contact Jenn Coode at x3885 to schedule your
reservation.
Winter weather cancellation notice: classes follow the WPS cancellation policy. If there is a
delay for WPS, all early am classes will be cancelled. If WPS are closed all classes will be
cancelled.
Yoga and Boot Camp Registration (classes begin week of June 5):
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Go to
http://www.supersaas.com/schedule/worksitewellness/feebasedclasses http://www.supersaas.co
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m/schedule/worksitewellness/yoga_zumba to view the calendar and/or register for a session.
Create an account or login to an existing account. Click on the class for which you wish to
register then click new reservation followed by create reservation. This registration confirms
you for the entire session. Payment will be made directly to the instructor on the first day of
class. Cost will vary based on length of session and availability of space.
There will be a $10 drop-in charge for fee-based classes.
General Class Registration:
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To view the calendar or register for classes go to
http://www.supersaas.com/schedule/worksitewellness/General_Group_Exercise_Schedule
Create an account or login to an existing account. Select the class for which you wish to register.
Click ‘new reservation’ then enter your ‘name’ and ‘number’ followed by ‘create
reservation’. You will receive an email confirmation. This registers you for this individual class,
not for an entire session. Reservations can be made up to 10-days in advance. Please cancel
your reservation ASAP should you not be able to attend the class.
Summer 2017 Class & Instructor Info
Class Descriptions
Boot Camp with Hervé Médard * - fee based class
Boot camp is a fun energetic, positive and challenging class. The class includes cardio,
plyometric, and strength training. Everyone is given attention to ensure proper form,
receive modifications, and be truly challenged. All levels welcome. Bring a mat and
water bottle.
Circuit Training
Get your strength, cardio and functional training in the Loyola Fitness Center. This 30minute workout will keep you moving through the stations to get a full workout in just
30-minutes. All levels welcome. Work to your level of fitness.
Crusader Walk
Lace up your sneakers and meet at the Hogan clock tower for a community driven
walking club. Learn new walking routes available right on campus. All levels welcome!
Cycling
Experience the challenge of an outdoor bike ride in a group exercise class on stationary
bikes that simulates hill climbing, sprints and races. It is a fantastic cardiovascular
workout. Water and towels are a must!
Slow-Flow Yoga with Lilly* – Wednesdays, fee based class
Slow Flow is a Hatha style yoga class that incorporates Iyengar and Ashtanga style practice. In this
class, a series of asana (postures) cultivate alignment, strength & flexibility. Some simple
breathing exercises, and perhaps a seated meditation, deepens the integration of breath &
movement to enhance awareness.
Slow-Flow Yoga with Jessica* - Thursdays, fee based class
We begin with a brief centering and warm-up, followed by flowing & holding standing postures to
stretch & strengthen the body. We finish with some floor work and a brief relaxation to calm and
quiet the mind. Appropriate and welcome to beginner yogis & experienced practitioners.
*Indicates fee-based class
Summer 2017 Class & Instructor Info
Instructors
Boot Camp
Hervé Médard, NASM Certified Personal Trainer and owner of Summit Training Loft in
Worcester. His energy is contagious. Herve keeps his classes interesting each week through
the variety of exercises he offers – modifications are always offered as well. Boot camp will
challenge anyone at any level.
Circuit Training and Cycling
Jennifer Coode, Wellness Specialist, runs Worksite Wellness at Holy Cross powered by Fallon
Health. Jenn is a 200-hr Kripalu yoga teacher and is an AFAA Certified Personal Trainer and
Group Exercise Instructor. She previously worked at the YMCA of Central Massachusetts and
the Worcester JCC. Jenn teaches to all levels by listening to the needs of her class to create
classes where everyone can find their edge.
Slow Flow Yoga - Wednesdays
Lilly Sarmiento Caruso, RYT-200hr, is a certified yoga teacher with over ten years of experience
practicing and teaching yoga. Her teaching method has evolved over the years and has been
influenced and inspired by studying with many local and internationally known masters. Lilly's
classes integrate dynamic vinyasa flow postures (consciously linking breath to movement), with
mediation, intention and special attention to precise alignment to create an environment of
grace, healing and self-empowerment. Lilly's emphasis in class is to encourage each student to
mindfully tap into his/her physical strength and inner voice in order to experience their body
and mind open, grounded, and fully at ease in the present moment.
Slow Flow Yoga - Thursdays
Jessica Johnson, RYT-200 hr, trained by various teachers in different styles, including FRA,
Baron Baptiste, Natasha rRzopolous, and Frog Pond Yoga. Bachelors Degree in Exercise Science,
advanced training in pre-natal yoga. Jessica is a certified yoga practitioner who has been
teaching and sharing yoga with diverse populations since 2003, including the elderly, pregnant
women, families, young children, with a variety of styles. She has trained in vinyasa, slow-flow,
hatha, restorative, gentle, and iyengar, and has taught within a variety of settings, including
yoga studios, comprehensive wellness practices, healthcare organizations, and family-based
centers. Jessica adapts classes for clients with ease and believes in yoga being accessible and
obtainable for all people, regardless of their initial goals.
Summer 2017 Class & Instructor Info
Campus Walking Routes
Fountain - Granite Stairs - Hoval - Fieldhouse - College St - Right on Pakachoag - Right on
Elmwood - Right on Hampton - College St - Fieldhouse - Hoval - Granite Stairs - Fountain (3.5
miles)
Fountain - Granite Stairs - Hoval - Fieldhouse - College St - Right on Pakachoag -Right on Jerome
- Right on Hampton - College St - Fieldhouse - Hoval - Granite Stairs - Fountain (2 miles)
Fountain - Granite stairs - left on Hogan Road - pass Mulledy - left on McCarthy Lane - around
back of Figge - through Lot 1 - down to Fieldhouse (front to back) - up to Hoval - Dinand patio Dinand Stairs - around O'Kane - Fountain (1.8 miles)
Hogan Clock - Fieldhouse (back to front) - up to Hart Center take right - once around track continue loop around Hart Center - down to Hogan - left around Hogan to clock (1.3 miles)
Fenwick HR door- down Linden Lane- up Linden Lane- behind O'Kane - Chapel- Millard - Millard
steps - between Mulledy and Figge - down Mulledy/Clark road - through Cemetery - in front of
Fenwick approximately (1.25 miles)
Clock in the Hogan Oval - lower Easy Street - Mulledy to upper Easy Street in front of Hogan around Field House (front to back) to Hoval clock (2 times) then proceed to loop around Lehy
and then back to top of staircase (2 miles)
The Hogan Oval - 484 ft. (approximately 11 laps = 1 mile)
The Fieldhouse Track - 545 ft. (approximately 10 laps = 1 mile)
The Hogan - Mulledy loop (lower Easy Street to upper Easy Street) – 3,454 ft. (approximately
1.5 laps = 1 mile).
Smith Track (4 laps = 1 mile)