Let’s play a game! See other side
Breakfast is READY!
This month’s focus for
MENU CHANGES
TUESDAY
Chicken Biscuit
Egg & Cheese Pocket
French Toast Sticks
Honey Bun
Cereal choice w/ grahams
WEDNESDAY
Chicken on Mini Croissant
Cream Cheese Mini Bagels
Cinnamon Pancakes
Sausage & Gravy Bagel
Cereal choice w/ grahams
THURSDAY
Chicken Biscuit
Egg & Cheese Biscuit
French Toast Sticks
Yogurt & Muffin Tops
Cereal choice w/ grahams
FRIDAY
Chicken on Mini Croissant
Sausage on Croissant
Bacon & Egg Boat
Cinnamon Roll
Cereal choice w/ grahams
All breakfast meals include
main entrée,
fruit, 100% juice and
Milk.
Our Spring menus are featuring
streamlined entrée choices. We have
identified the “kid-favorite” for the hot
entrée each day, and we continue to
offer the ever-popular “grab & go”,
Munchable entrees and fresh salads
as choices, too. We have non-meat
entrees available
as choices
throughout the week.
DRINK more water/LIMIT sugary drinks
Water provides everything the body needs—
pure H2O—to restore fluids lost through
metabolism, breathing, sweating, and the
removal of waste. It’s the perfect beverage for
quenching thirst and re-hydrating your system.
Instead of purchasing expensive flavored waters in the grocery store,
you can easily make your own at home. Try adding any of the following
to a cold glass or pitcher of water:
• Sliced citrus fruits or zest (lemon, lime, orange, grapefruit)
• Crushed fresh mint
• Peeled, sliced fresh ginger or sliced cucumber
• Crushed berries
Sparkling juices may have as many calories as sugary soda. Instead,
make your own sparkling juice at home with 12 ounces of sparkling
water and just an ounce or two of juice. For additional flavor, add
sliced citrus or fresh herbs like mint.
Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, D.C.: National
Academy Press, 2004. Accessed on March 28, 2009.
FINANCIAL ASSISTANCE
If you need financial assistance
with student meals anytime
throughout the year, visit our
website for information and
application. Here’s the link:
http://www.forsyth.k12.ga.us/p
age/399
BEET, MANDARIN ORANGE AND
SPINACH SALAD
MATCH GAME
Looking at the front of the
menu, see if you can find 7
matching pairs of drops
of water. Then, find one
that doesn’t have a
matching drop.
HINT: Be sure to look at the
shadows, shapes and
shiny marks to determine
if it’s a match.
• 6 ounces fresh spinach leaves 1 (15 ounce) can of cut beets
(well drained)
• 1 (11 ounce) can mandarin oranges, well drained
• 1⁄4 cup bottled poppy seed dressing
(if you don't like poppy seed dressing you can use a basic vinaigrette dressing)
1. Place spinach in a salad bowl.
2. Add remaining ingredients; toss and serve.
5 minutes prep time; no cooking time.
“This institution is an equal opportunity provider.”
BEETS
Answers to Match Game: 10 & 20 match, 11 & 27, 12 & 28, 13 & 17, 14 & 18, 19 & 24, 21 & 25,
and the 26th is the lone drop.
MONDAY
Chicken on Mini Croissant
Egg & Cheese Mini Croissant
Mini Maple Pancakes
Yogurt & Muffin Tops
Cereal choice w/ grahams