October
Fruit and Veggie Tracker: ______________________________________
________________________________
Name
Classroom Teacher
Use this sheet to log how many fruits and vegetables you eat each day. Track only fresh fruits and vegetables— not those
with added sugar. Potatoes, juice and smoothies don't count! Eat at least one serving each of fresh fruit and vegetables
each day. Make an X over how many fruits and veggies you eat each day. Have an adult initial each week and take the
completed form with your parent’s signature to Mrs. Hasstedt at the end of each month!
Week
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
√ per serving
√ per serving
√ per serving
√ per serving
√ per serving
√ per serving
√ per serving
Oct. 2-8
Verified by
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Oct. 9-15
Verified by
Oct. 16-22
Verified by
Oct. 23-29
Verified by
Oct. 30Nov.5
Verified by
Physical Activity Tracker:
Use this sheet to log your activity-walking to school, playing at recess, riding your bike, playing sports or anything active for
60 minutes a day. Have an adult initial each week and take the completed form with your parent’s signature to Mrs.
Hasstedt at the end of each month.
Week
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Oct. 2-8
Verified by
Oct. 9-15
Verified by
Oct. 16-22
Verified by
Oct. 23-29
Verified by
Oct. 30-Nov.5
Verified by
PARENT Signature: ____________________________________________________________________
I verify these activities on both side of the sheet are complete.
Pillar Challenge Tracker:
Use this sheet to log your Pillar Challenge! Have an adult initial each week and take the completed form with your parent’s
signature to Mrs. Hasstedt at the end of each month. Make an X on the Challenge of the day you completed.
Week
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Make sure you
do all your
homework
assignments
this week and
turn them in
on time!
Do something
you really
enjoy doing!
Eat a healthy
breakfast!
Hold the door
open for
those behind
you.
Smile! Smiling
is easy and
happiness is
contagious!
Smile at
everyone you
walk by today!
Invite someone
new over for a
play-day.
Call a
grandparent
or other
special family
member who
you do not
see often.
Pick up
another
students
jacket, pencil
or something
that has fallen
to the floor.
Be a good
listener to
someone.
Ask a student
you have
never played
with to join
you at recess.
Sweep the
kitchen floor
for your
parents.
Tell a funny
joke and
laugh out
loud.
Secretly leave
a sticky note
on someone’s
desk that says
something
kind.
Make a book
mark that has 5
positive things
that describe you.
Crank up some
tunes and
dance to your
favorite song!
Recycle or
reuse
something.
Spend time
with a pet.
Put together a
care package
for Children’s
Hospital.
Make cookies and
bring some to
your neighbor.
Talk to
someone
about what
you need to
do when a
stranger talks
to you.
Pick up trash
in your
neighborhood
.
Enjoy yourself
and have fun
today!
Do some
mindful
listening! Stop
and close your
eyes and see
how many
different
things you can
hear!
Do some
mindful
tasting! (Take
a snack and
close your
eyes and use
your senses!
Feel, smell,
taste (hold in
your mouth
before you
chew!)! What
do your senses
tell you?
Share
something you
learned at
school with an
adult family
member.
Be a good
listener to
someone or
in class!
Give your
favorite flower
or the one you
grew to
someone
special!
Tell yourself
out loud in the
mirror, “I’m an
amazing
person! Today,
I am going to
do
extraordinary
(wonderful)
things!” Write
this down and
put it in your
room!
Place a sticky
note on one
of the office
ladies desk
that says how
much you
appreciate all
they do for
the school!
Tell Mr.
Schleich what
a great
principal he is
and you really
appreciate all
he does for
our school! Let
him know how
excited you
get to go to
the DU game!!
On a sticky note
write an
inspirational
kindness quote
that means
something to you!
Put the note in
your room to
remind you.
Take a Pause
Break to
recognize how
you feel at this
present moment
(low your gaze or
close your eyes,
take 3 slow deep
breaths, notice
your how your
body feels, notice
your emotions
you feel).
MM/DD/YY
Oct. 2-8
Verified by
Oct. 9-15
Verified by
Oct. 16-22
Verified by
Oct. 23-29
Verified by
Oct. 30-Nov.5
Verified by
Clean your
room!
If you complete at least 60 Pillar challenges from Sept. 6-Nov. 22 you can earn a special prize!!!!!
(You have 78 chances!) Good Luck!
Marmot Kid
Healthy Choices
60 fruits and/or vegetables
60 minutes of activity
60 Pillar Challenges
DU Field Trip & Healthy Life Style!
Dust the living
room in your
house!
Exercise/play
for 60 or
more
minutes!