Upside Down - Paloma Faith [03:08]
Pattern - Intro > ABC DE BC DDF
Time
Section
8 Counts
Moves
Notes
1x
00:00 - 00:11
Intro
1x
1x
Knee Slaps
1x
1x
1x
1x
00:11 - 00:33
A
1x
1x
1x
1x
1x
Apple Jacks
Front
Apple Jacks
Turn Right
Apple Jacks
Front
Apple Jacks
Turn Left
Drag Sit Back
Back Right First
1x
00:33 - 00:43
B
1x
1x
1x
1x
1x
1x
00:43 - 01:05
C
1 x Single Kicks
1 x Heel Digs
1x
1x
1x
1x
D
1x
1x
Side Squats
Slow, with Bicep Curls
Side Steps Claps
Variation: Arms Above Head
1x
01:05 - 01:27
1x
E
01:27 - 01:38
B
01:38 - 02:00
C
1x
1x
1x
1x
1x
Drag Sit Back
1x
1x
1x
1x
1x
1 x Single Kicks
1 x Heel Digs
1x
1x
1x
Take Arms Over
Upside Down - Paloma Faith [03:08]
Pattern - Intro > ABC DE BC DDF
Time
Section
D
02:00 - 02:22
D
02:22 - 03:08
F
8 Counts
Moves
1x
1x
Side Squats
1x
1x
1x
1x
Side Squats
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Run Run Holds
1x
1x
1x
1x
1x
1x
1x
1x
Notes
Slow, with Chest Press
Slow, with Chest Press
Variation: Crunch
Variation: Crunch with High Claps
Apollo Jumps - Jess Faggian [01:51]
Pattern - Intro > AB C DE A > Outro
Time
Section
8 Counts
Moves
Notes
14 beats
00:00 - 00:07
Intro
1 x Freestyle
1x
1x
1x
1x
Bunnies
Variation: Arms Low to High
Bunnies with Crunch
Jump
Crunch
Down
Back
1x
1x
1x
1x
00:07 - 00:37
A
1x
1x
1x
1x
Skipping
1x
1x
1x
1x
Bunnies
1x
1x
1x
Arm, in direction of travel, in air
Modifier: 4th Jump Tuck
1x
1x
1x
00:37 - 01:00
B
1x
1x
Nightclub Jumps
1x
With Crunch
1x
1x
1x
1x
01:00 - 01:15
01:15 - 01:31
C
D
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
1x
Spank the Baby
Spank the Baby
Change Arms
Ski Jumps
Right
Front
Left
Front
Ski Jumps
Jump Tuck
Apollo Jumps - Jess Faggian [01:51]
Pattern - Intro > AB C DE A > Outro
Time
Section
01:31 - 01:39
E
01:39 - 01:47
A
01:47 - 01:51
Outro
8 Counts
Moves
1x
1x
Itches
1x
1x
1x
1x
Bunnies
1x
1x
1 x Lock Turn
Notes
Itch High to Low