College
Prep 101
Mar.Apr. 2016
Vol. 15 #2
Birth Doula
Made to
Move
Balance
Breast is Best:
Expert Advice
editor's letter
Spring is in the air! That’s what you say when March rolls
around. At least that’s what you say when you live in a region
that experiences the four seasons. Here on the tropical paradise of
Guam, the seasons are a little different. This is the time of year when
trade winds begin to weaken, days become warmer and we get a
little more rain. Despite these seasonal changes, nothing dampens
the nurturing spirit of MAÑAGU’s contributing writers.
Tara Tydingco is a teacher, a cyclist, a wife and mother who
recognizes the value of unstructured play. In “Made to Move,”
readers will appreciate how Tara and her husband Eric nurture that
playful energy in their children by seeing Guam as one big family
playground.
Business owner and mom Clare Calvo revels in how a quiet drive
around our beautiful island strengthened her commitment to create
“Balance” in her life, while a newbie to the island shares her
passion for supporting women’s labor goals. Lynn Jones, a veteran
and mother of two, answers common questions that come up when
expectant mothers consider using a “Birth Doula” during pregnancy
and childbirth.
When MAÑAGU asked, new mom Christine Theisen and veteran
mom Emily Bashaw didn’t hesitate to join lactation consultant Barb
Mafnas in providing expert advice in “Breast is Best.” The same
is true of Roberta Yamamoto and Marie Calvo-Monge. MAÑAGU
sought their advice on how to prepare kids for college. If you’re
starting down that path with your children, be sure to read “College
Prep 101.”
Barb Mafnas rounds out this issue with her love of “Travel.” Although
she was unable to make the trip to Japan with her teammates from
Sagua Mañagu and MPG, we join Barb in thanking Dr. Bordallo and
Dr. Bez for giving us the opportunity to spend a weekend together in
Niseko. It was a memorable time filled with laughter, comradery and
lots of snow. Biba Dr. Bordallo & Dr. Bez! Biba Sagua & MPG!
Thank you for reading MAÑAGU. It’s certainly our pleasure to bring
it to you.
MAÑAGU
Editorial Contributions
EMILY BASHAW
CLARE CALVO
MARIE CALVO-MONGE
LYNN JONES
BARBARA MAFNAS
CHRISTINE THEISEN
TARA TYDINGCO
ROBERTA YAMAMOTO
Owners
ANNIE BORDALLO, MD
ELLEN BEZ, MD
Managing Partners
LINA LEON GUERRERO
FLORI SANCHEZ
Published by
SAGUA MAÑAGU
A DIVISION OF MPG
Managing Editor
RÉGINE BISCOE LEE
Editing & Layout
DAVID CASTRO
CARLENE OKIYAMA
Creative Contributor
LEAH MALANUM
Cover by
MASHINO MOMENTS
Copyright © 2016 by
Sagua Mañagu
A division of MPG
All rights reserved.
No portion of this magazine may
be reprinted without prior
written permission.
We welcome your comments at:
info@saguamañagu-mpg.com
or contact us at
www.saguamanagu-mpg.com
2 • MAÑAGU • Mar.Apr. 2016
6
8 10
14
IN THIS ISSUE
Birth Doula 6
Breast is Best: Expert Advice 8
Made to Move 10
About the cover:
College Prep 101 14
Balance 16
High school freshman Emilee Yamamoto has her
sights set on college. Don’t miss College Prep
101 (page 14).
Photo by Mashino Moments
REGULAR FEATURES
Congratulations to all the Families
Born at Sagua Mañagu 18
Barb’s Corner 20
Mar.Apr. 2016 • MAÑAGU • 3
Lamaze and More in 2016
Instructor Barbara C. Mafnas, BSN, LCCE, CLC, IBCLC, HB
Lamaze® Classes: A combination of relaxation,
breathing techniques, comfort measures and
position changes that are designed to help
during labor and birth. We stress that partners
are essential throughout labor, birth, postpartum
and parenting. Please bring: a pillow, blanket,
bath towel (for foot soaks), tennis ball, snacks
and water. Moms need to wear shorts or slacks
and comfortable shoes as you’ll be doing some
floor work!
Baby Bonding: Designed to help mothers and
fathers gain confidence as they pick up on
feeding cues and other needs of their babies.
The class includes the first hours after birth,
breast feeding and feeding cues, baby bath time
and massage.
Prenatal Care: Covers journey of pregnancy
from positive pregnancy test to third trimester.
The class Includes prenatal care, nutrition,
common discomforts, early warning signs and
sexual activity. Also covered are the benefits of
rest and exercise.
Orientation: A class specially designed for parents
who choose Sagua Mañagu, covering pregnancy
from positive pregnancy test through third trimester,
then onto childbirth and newborn care. The first
part of the class includes procedures and care
during pregnancy, good nutrition and exercise as
well as answers to common questions regarding
discomforts, early warning signs, sexual activity,
the effects of alcohol, smoking and recreational
drugs. The second part is an orientation to
Sagua Mañagu that includes patient rights and
responsibilities, the differences between birthing
centers and hospitals; family involvement; newborn
care here and what to expect when you go home.
Sibling Class: Designed for parents and children.
Discussion of child involvement in the labor
process and emotional aspects of being with mom
at this time. Also covers mother/child relationship
changes and expectations. Film “Lizzie and the
Baby” addresses relationship changes, doctors’
visits with mom, animated growth of the fetus,
how baby is born, what new babies look like,
what they can do, how to hold them and more!
Baby Daddy Class: Designed exclusively for dads
to help increase their confidence in becoming a
new dad. Dads will have better understanding of
his woman, recognize the cla ssic signs of labor
and what to do, verbalize 3 feeding cues of the
newborn, understand relationships and dynamics,
and understand his role as the new dad.
Parenting & Safety: This 2-hour class helps parents
understand the importance of interacting with their
baby and understanding growth and development
to provide realistic expectations. The class will
also use open discussion to talk about subjects
as discipline, prevention of Sudden Infant Death
Syndrome, and Shaken Baby Syndrome. Life skills
such as basic infant CPR will be included.
All classes are held at MPG/Sagua Mañagu Classroom
www.saguamanagu-mpg.comPhone: 647-1417 or 1418
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
April 2016
1
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
2
• Breastfeeding Social/Support
9a-12p
• Sibling Class12p-1p
• Orientation1p-3:30p
5
• Breastfeeding Social/
Support
5p-6:30p
• Traditional Lamaze
Class #4 - 6:30p- 8:30p
6
7
8
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
9
• Breastfeeding Social/Support
9a-12p
• Crash Course Lamaze12p-6p
• Lamaze Refresher 3p-6p
12
• Breastfeeding Social/
Support
5p-6:30p
• Traditional Lamaze
Class #5 - 6:30p- 8:30p
13
14
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
15
16
• Breastfeeding Social/Support
9a-12p
• Baby Daddy 12p-2p
• Parenting & Safety 3p-5p
19
• Breastfeeding Social/
Support
5p-6:30p
20
21
22
• Lactation Clinic
5p-6p
• Custom Lamaze
6p-9p
23
• Breastfeeding Social/Support
9a-12p
• Sagua Story Hour 10a-11a
• Prenatal Care12p-2p
• Baby Bonding3p-5p
• Custom Lamaze 6p-9p
26
• Breastfeeding Social/
Support
5p-6:30p
• Traditional (2 day) Lamaze
4/26 & 5/10 - 6p- 9p
27
28
29
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
30
• Breastfeeding Social/Support
9a-12p
3
• Breastfeeding Social/
Support
5p-6:30p
4
• Parenting &
Safety 6p-8p
5
6
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
7
• Breastfeeding Social/Support
9a-12p
• Sibling Class12p-1p
• Orientation1p-3:30p
10
• Breastfeeding Social/
Support
5p-6:30p
• Traditional (2 day) Lamaze
4/26 & 5/10 - 6p- 9p
11
• Baby Bonding
6p-8p
12
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
13
• Lactation Clinic
5p-6p
• Prenatal Care 6p-8p
14
• Breastfeeding Social/Support
9a-12p
• Crash Course Lamaze
12p-6p
• Lamaze Refresher 3p-6p
17
• Breastfeeding Social/
Support
5p-6:30p
18
19
20
• Orientation
6p-8:30p
21
• Breastfeeding Social/Support
9a-12p
• Baby Daddy 12p-2p
24
• Breastfeeding Social/
Support
5p-6:30p
25
26
• Lactation Clinic
5p-6p
• Orientation
6p-8:30p
27
• Lactation Clinic
5p-6p
28
• Breastfeeding Social/Support
9a-12p
May 2016
31
• Breastfeeding Social/
Support
5p-6:30p
Schedule subject to change without notice
4 • MAÑAGU • Mar.Apr. 2016
Class Fees effective January 2016.
Lamaze $75
Lamaze Refresher Class $50
Baby Bonding, Prenatal Care, Orientation,
Sibling Class, Baby Daddy, & Parenting & Safety
are offered at no charge courtesy of MPG and
Sagua Mañagu.
Birth Doula
Supporting Your Labor Goals
By Lynn Jones
Of all the joys in life, giving birth to
a healthy baby is one of the most
extraordinary gifts. However, if
you’ve ever given birth, or witnessed
someone else doing it, you know that
it can also be one of the most difficult
experiences. Whether you’re worried
about the pain or misinterpreting
signs of labor, having someone who
can provide informational, emotional,
and physical support, can be very
beneficial. This is where a Doula
comes in.
6 • MAÑAGU • Mar.Apr. 2016
What is a Doula?
You may have heard a friend or family member mention the
word “doula” but weren’t sure what it meant. While a lot
more women are using doula services today, it’s quite often
that I get asked: “What is a doula?”
A doula is a professional (most often a female) who
acts as a labor assistant. Although the job primarily focuses
on the non-clinical side of childbirth, most doulas are
knowledgeable about pregnancy and delivery. They’re not
qualified to make medical decisions or perform examinations
but they will help you explore and plan for that empowering
and memorable experience you desire.
Your doula is dedicated to serving your laboring
needs while also encouraging you as your delivery draws
close. From massaging your swollen ankles to holding your
your pregnancy
hand during labor, your doula will be there to provide
compassionate support from the start of your labor until the
time you are holding your little one in your arms.
The main role of your doula will be to provide
continuous support during your pregnancy and delivery.
Doulas can also be trained in other areas, and depending
on their training and skills, they may be able to provide
additional tasks. Here are a few basic things that you can
expect your doula to assist you with:
• Birth education and preparation
• Creating a birth plan
• Massage and other comfort measures
• Suggesting positions and changes to help ease pain
during labor
• Talking through emotional blockage that may come up
during pregnancy and labor
• Creating a more relaxing environment with music,
candles, and aromatic essences to help you relax
• Taking pictures and recording your delivery to capture
precious moments.
ways, as indicated by a number of clinical studies. Her
continuous presence alone can be reassuring. Knowing
that your doula brings her professional knowledge and is
attuned to your specific needs can enhance your childbirth
experience significantly.
If you are interested in hiring a doula for your next
birth, I recommend setting up an interview with a local
doula to address your specific needs.
Lynn Jones has been serving families since
2003. Now a veteran, wife, and mother to
two beautiful girls – she continues her service
through educating and supporting women as
a doula and birth photographer. Lynn believes
that supporting and encouraging mothers is one
of the first steps to building healthy families.
Learn more about her and the services she
Will a Doula Replace My Partner?
offers at www.assistedjourneybirthservices.com.
It’s natural that you may ask yourself this question. The
answer is NO –­ your doula will not replace your partner
but simply provide you with additional support. During your
labor, your doula will work with both you and your partner
to make your delivery as memorable as possible. Your
doula will give you both the confidence that you need so
that you can quickly overcome those intense moments that
may occur while in labor. Simple comforting words from an
experienced labor assistant can make all the difference for
you and your partner as well.
We know labor can be unpredictable - lasting for a
few hours or even a few days. During this time your partner
may need to take care of his own basic needs; like eating
or taking a power nap. This is when your doula can make
arrangements with your partner so that you continue to
receive uninterrupted support.
Do I Need a Doula?
To say that every woman should have a doula is simply
untrue. However, I can say that when a woman has a
trusted support team that listens and support her decisions,
she is likely to have a positive birth experience. Hiring a
professionally trained doula can be rewarding in so many
Mar.Apr. 2016 • MAÑAGU • 7
Breast is Best:
Expert Advice
Christine and baby Elizabeth Theisen.
Marianas Physicians Group and Sagua Mañagu have the
privilege of partnership with Guam’s breastfeeding guru,
nurse, and lactation consultant extraordinaire, Barbara
Mafnas. Barb helps women who want to return to work
or school meet their breastfeeding goals. She’ll help you
become familiar with breastfeeding equipment, like breast
pumps. She gives breastfeeding moms tips on how to safely
store expressed breast milk. She also helps babies who may
not be gaining enough weight.
Breastfeeding can be a challenge, especially for first
time moms. There’s so much you can learn from talking
to other moms and tapping into the expertise of medical
professionals like Barb. We reached out to new mom
Christine Pama Theisen, mother of Elizabeth (5 weeks) and
breastfeeding veteran, Emily Bashaw, mother of Ethan (3
years) and Adeline (9 months) to share their experiences
and give us some helpful tips to keep in mind.
“Breastfeeding is probably one of the most rewarding
things a mom can do for her child. When mothers feed
and sustain their babies and watch them grow – it’s a
wonderful gift to behold. However, like anything else
worth doing, breastfeeding is not without its challenges,”
says Nurse Barb. “Breastfeeding is about persistence,
understanding and knowing when you need help. Most
of all it’s a confidence game. Many women still feel they
need to defend their decision to breastfeed even though the
research clearly tells us it’s the best form of food for human
babies! As Guam’s only civilian IBCLC, I am busy helping
By Christine Pama Theisen,
Emily Bashaw
& Barbara Mafnas, BSN,
LCCE, CLC, IBCLC, HB
Emily Bashaw with husband Rob, Ethan and Adeline.
moms, screening calls and seeing them in groups and one
on one, or one on two!”
Breastfeeding moms can learn a great deal by reading
up on breastfeeding and asking questions of other moms
and/or lactation consultants. Barb explains, “Research
tells us that the earlier a woman decides to breastfeed
the more successful she will be. Usually when a woman
decides to breastfeed she will take classes, read and do her
own research and she is the wiser for it. Also women who
attend socials and breastfeeding groups are validated and
breastfeed much longer than those who attempt it on their
own.”
Christine Theisen agrees. “Breastfeeding is not
something you can just read about online; it’s one of those
times when you need a real person to help guide you
through the process,” she shared. “Allow somebody to help
you first – whether it’s your mom, a friend, labor & delivery
nurse, pediatrician, midwife, or a lactation consultant. They
can teach you the proper way to latch on, nursing positions,
feeding cues, and other helpful tips. Try not to give up
too soon, especially if you feel like you’re not producing
enough. Attend a breastfeeding class or social at Sagua
Mañagu for support and advice from other mommies. As
soon as you get the hang of it, you’ll feel confident and
relaxed about nursing your baby.”
With regard to comfortable clothing, Christine offers
this suggestion. “Shop for the best nursing outfits and
nightgowns you can find, reasonably priced of course.
your baby
You’re already a human pacifier and you probably don’t
have the time to doll up, but at least you’ll feel fabulous
and fashionable while you nurse. This is not meant for an
audience. It’s for you and your sanity. Plus, online shopping
will be your therapy for those long, exhausting days.
Besides, you deserve it.”
“You’ll want to add feeding-friendly clothing and
accessories for baby as well,” says Emily Bashaw. “If your
baby has reflux and/or spits up a lot, cloth diapers make
the best burp cloths.”
Emily reminds Moms and Dads that “Breastfed babies
grow differently from bottle fed babies. Doctors typically
follow growth charts that were designed based on bottle fed
babies. Don’t let growth charts intimidate you.”
Many first time moms have anxiety about the pain
associated with breastfeeding. The truth is teething babies
will bite. One great tip Emily shares, “Don’t pull back when
they bite. Instead, pull them closer towards you and they’ll
release.”
Breastfeeding Socials are offered weekly at Marianas Physicians
Group/Sagua Mañagu as a meaningful way to provide support
for breastfeeding moms. MPG/Sagua supports breastfeeding
mothers, because we believe that every breastfeeding mom
deserves free, top quality help and support. Every Tuesday and
Saturday are set aside for mothers who are breastfeeding to come
together, share experiences, express concerns and find answers
with the guidance of a lactation consultant.
Mar.Apr. 2016 • MAÑAGU • 9
Evan, Elijah & Tara take a break from hiking to enjoy the view. San Carlos Falls, Guam. Photo courtesy of Lewis Santos.
By Tara Reyes Tydingco
The Tydingco family on a morning bike ride. (L-R) Eric, Elijah, Kaitlyn, Tara, Ela,
Keenan & Evan.
We were made to move. Children are ready to move and they will
continue to do so until we make them keep still or we set them in front of
a television or tablet. The average student at Japan’s Fuji Kindergarten
runs about 4km a day on the roof of their oval shaped school that was
designed by Tezuka Architects. That is not an organized activity. That is
the children running by choice, because they have the time, space and
opportunity. It is unfortunate that we restrict our children’s movements to
the point that they become frustrated and sometimes misbehave.
10 • MAÑAGU • Mar.Apr. 2016
I see this in my own children. When they haven’t been
outside to run around and play, they don’t listen as well
and their attitudes can turn rotten. My husband and I are
no different. I am much more relaxed after a run, and he
has more patience when he’s been mountain biking.
We are aware of the many benefits of exercise,
like stronger muscles and bones, better sleep, disease
prevention, and weight control. We also know that
exercise has been linked to improved performance in
school and can ease symptoms of depression, but on
a daily basis, it helps my family to put forth our better
selves and to act like decent human beings.
Throughout my childhood, being physically active
was much easier. Other than Little League and bowling,
there weren’t too many sports
leagues, but we were always
outside playing. My children
participate in organized sports,
but they prefer unstructured
play. They have the best time
climbing and sliding down hills
of red dirt. They run, jump, dig,
explore, climb and interact with
other children. No rules. No
money. It’s all fun. I see many
families on Guam who take
full advantage of our beautiful
island and make the choice
to get outside and move. You
can find them at the beach or
a park, surfing, sailing, riding
bikes, fishing, snorkeling or
swimming. I also love seeing
grandparents getting involved
by taking the grandkids to the
pool or soccer practice or just
outside to water the plants and
feed the dogs.
This is great because our
children are watching us, and
the best thing we can do to
promote family fitness is to be
active ourselves. We know that
if my child sees me reading
books, she will read. If she
watches me work in the garden,
she’ll want to plant her own
seeds. If I drink coffee every
morning, she will probably
become a coffee drinker, too.
Unfortunately, the same goes for
smoking. If I play basketball,
there’s a good chance she’ll try
to play as well. If I push her in
a jogging stroller, she’ll ask to
get out and run when we reach
the finish line.
Here are some easy things to try with the kids:
AT
•
•
•
•
•
HOME
Play your favorite dance music and dance.
Do 20 jumping jacks and have the kids count.
Take turns jumping rope.
Do a push up challenge.
Play a game of HORSE with an indoor or outdoor
basketball hoop.
• Ask your child to pick the exercises and lead a
workout.
• Work on the yard.
Mar.Apr. 2016 • MAÑAGU • 11
Evan catching a wave.
OUTSIDE
• Go to the playground. (Do a quick safety check of the
area first.)
• Walk along the beach.
• Ride bikes at Asan Beach Park.
• Swim at the beach.
• Hike during dry season.
• Dance at a party. Don’t let the dance floor and DJ go to
waste.
• Go for a walk at Paseo (or the road by NCTAMS, Yigo
fire station, Dededo Sports Complex, etc.)
THINGS TO CONSIDER
• Keep it fun and enjoyable.
• Let the kids play. They’re good at it.
• Let them choose, but if they choose nothing, choose for
them.
• Give opportunities to succeed.
• Don’t be that parent who sucks the fun out of play.
• It doesn’t have to be strenuous.
• Safety first. Bring water, sunscreen, bike helmets.
• Check the weather forecast.
Becoming more fit as a family isn’t just limited to sports and
activities. It’s a lifestyle where we choose to make healthier
decisions on a daily basis. For example, we can reduce
the amount of time we spend in front of a television, tablet
or our phone. Instead of taking the elevator, take the stairs.
Instead of driving around the parking lot for ten minutes,
take the first available spot and walk a few extra steps.
Instead of waiting in our parked car while mom is grocery
shopping, everyone can go inside and walk around with
her. Before eating those chips, we can eat an apple. Every
day we have opportunities to be the model that our children
are looking to for reassurance. Our children are precious to
12 • MAÑAGU • Mar.Apr. 2016
Ela crosses the finish line at the Guam Ko’Ko’ Kids run.
us, and we would do anything for them. So, let’s help them
to continue to develop healthy, lifelong habits. Let’s help
them move and have fun while doing it.
Tara Reyes Tydingco is a teacher who lives in Chalan Pago and
enjoys spending time with her family and eating food prepared
by anyone other than herself. She’s done a few races, but right
now, she just wants to finish reading a book or two. Most recently,
Tara was crowned the women’s champion at the Guam Cycling
Federation’s National Mountain Biking Championship at Nimitz
Hill. Tara will represent Guam in the upcoming Oceania Mountain
Biking Championship to be held in Queenstown, New Zealand on
March 25, 2016.
Things to do!
Guam International Marathon
Sunday, April 10th @ Governor Flores Beach
Park (Ypao)
5k, 10k, Half Marathon & Full Marathon participants must be 14+
Registration & information online
at guaminternationalmarathon.com
Smokin’ Wheels
April 15th-17th
Guam Raceway Park Marianas Jiu-jitsu Open
Saturday, April 16th @ FD Phoenix Center,
Mangilao
Mar.Apr. 2016 • MAÑAGU • 13
tweens • teens
COLLEGE PREP
101
If it seems as if it’s getting more and more difficult to get into college, that’s because it is.
According to the National Association for College Admission Counseling’s recent State of College
Admission report, “Over the past decade, college admissions rates have slowly become more
competitive.” The report also noted that “acceptance rates declined by nearly six percentage
points during that time period.” Many parents and students are meeting this challenge head on
by discussing college options and planning early in their high school careers or even as early as
middle school. We asked Moms Roberta Yamamoto and Marie Calvo-Monge to walk us through
their strategies as they prepare their tweens/teens for college.
Emilee Yamamoto
Mom: Roberta Yamamoto
What are some ways that you engage your child
in conversation about college?
From an early age, I said things like “when you go to
college ….” or “when I was in college ….” This was all
intentional; they grew up with “college” on their minds
without knowing it. It also helped that my children watched
their older cousins prepare for college. They saw that it was
a natural progression in our family.
Aside from focusing on academics, what are some
things 8th and 9th graders can do to prepare for
college?
Colleges focus on the whole person. I suggest they volunteer
and get involved. They can get a different perspective on
life and open up their minds to the world around them. I
also suggest they practice their writing skills. With emojis
and acronyms so widely used today, good ol’ fashioned
adverbs and adjectives are refreshing and can prove very
useful.
Can you share any tips to help tweens & teens
with time management?
I suggest making a list. Sometimes we need visual
reminders. Do the easier tasks first leaving extra time for the
more difficult ones. Prepare your bag or clothes the night
before. This would give the “morning-challenged” people a
few more minutes to mentally wake up.
14 • MAÑAGU • Mar.Apr. 2016
Any other words of advice for students and their
parents?
I suggest they talk to each other, and most importantly,
listen. Keep each other informed and ask a lot of questions.
Parents, college is not for every child. They have to want
to go for them, not for us. Either way, we must be there to
guide and support them in whatever path they choose.
tweens • teens
Can you share any tips to help tweens & teens
with time management? An advisor in college once told me never to get
overwhelmed by a task at hand or your workload:
“Everything is a process that can be achieved with
effective time management.” Make lists! “To Do” lists
are key.They actually are essential in any environment academic or professional. When you complete a task,
check it off and move onto the next. Do this methodically
and you will always stay on track. Any other words of advice for students and their
parents? Every child is different. I know Reese’s college exploratory
experience will be entirely different than her sister’s as they
have different interests, dreams and goals. I think parents
must really engage their kids and encourage them to think
about their passions and look for schools that would best
nurture these. Though several distractions may arise during
the course of their teen years, it’s important to remind them
to stay on track. “Eyes on the prize!” is a motto in our
household. My daughters certainly get tired of me chanting
this mantra when I see them putting things off, but I hope it
makes a difference in their lives.
Reese & Noelle Monge
Mom: Marie Calvo-Monge
What are some ways that you engage your child
in conversation about college?
We spent most of our summer vacation last year taking
school tours through Reese’s older sister’s college search.
It was the perfect opportunity to ignite the spark and get
her thinking about where she could envision herself going
to school. We often talk about goals, plans and the steps it
takes to get there around the dinner table, in the car, etc.
Having an older sister go through this process has definitely
given her a head’s up and helped put into perspective how
soon she will be in the same position. Aside from focusing on academics, what are some
things 8th and 9th graders can do to prepare for
college? Though academic preparation is paramount with the
college admission process being so competitive, I think it’s
also important to foster independence, responsibility, and
other important life skills. You often hear stories of students
coming home early from college because of extreme
homesickness, so I think your child cannot be too coddled
and should have exposure to different experiences (whether
it be through summer programs, leadership retreats, or team
trips) prior to going to college.
Mar.Apr. 2016 • MAÑAGU • 15
for you
Small business owner, yoga & fitness instructor and mother of 3-year old KP, Clare Calvo strives to create balance.
Balance
Today, I was gifted the opportunity to take a drive around
our beautiful island – ALONE. Cellphone turned off, music
turned down, and every other seat in my car was vacant.
As a mother and a business owner, this was a rare day
indeed. With home and family responsibilities coupled with
work and emails, texts, whatsapps, voicemails and the like
it is easy to get inundated and overwhelmed with life’s
responsibilities. We are pulled in so many directions, all at
once, not allowing ourselves the full attention each moment
deserves.
With an overloaded plate, it is much easier said than
16 • MAÑAGU • Mar.Apr. 2016
By Clare Calvo
done to create balance, not find it . . . but to CREATE it.
Running on fumes, we try to get as much done as possible
in as little time. All of this leads to stress, both mental and
physical. At times, our bodies hold on to a sickness longer
than usual, or we have a recurrent ailment. These could
be red flags that stress is building up, mentally and of
course, physically. We are holistic beings, so what happens
mentally affects us physically and vice versa. They say
‘dis’ease, or the absence of ease, occurs when we are not
aligned, not balanced.
Today brought me balance.
for you
“Balance is finding that
place between too much
and not enough.”
-Bryant Kest
I am constantly reminded of
lessons learned in a profound yoga
teacher training I attended over
10 years ago. A raw vegan and
professional dancer at that time, I
was an extremist with most things
in my life. I mainly focused on my
physical abilities - on flexibility, strength, endurance, speed,
and of course, balance. The physical practice of yoga came
easy to me. My challenge was mental and emotional. I was
constantly challenged to breathe through my frustration.
In holding a pose for what seemed like an eternity, I was
challenged to breathe through hours of meditation, breathe
through impatience and annoyance, breathe through
discomfort and pain. There is a reason we are told to “just
breathe” when in labor or in emotional or physical pain.
Breath brings balance. Breath also brings us fully to each
moment. These lessons are applicable both on and off the
yoga mat.
Being a mom has been and continues to be my every
day yoga practice. It has called me to dig deeper in every
challenge and allowed me more opportunities to work on
balance. As my son grows older, I see even more how
balance is essential in my life because it directly affects
and effects him. He watches me more than he listens to me,
which is why I hold myself to a higher standard.
As my forever yoga teacher and
mentor Bryan Kest says, “balance is
finding that place between too much
and not enough.” Clare Calvo has been a certified fitness and dance instructor
for over 20 years, and a certified yoga instructor for 10
years. She was certified by renowned yogis, Bryan Kest (Los
Angeles) and Rusty Wells (San Francisco). She was trained
and certified by Tae Bo creator Billy Blanks and was a resident
instructor at his Sherman Oaks, California training center.
Simultaneously, Clare danced professionally for 7 years in Los
Angeles, CA and 3 years in the San Francisco Bay Area.
Clare moved back to Guam in 2004 and opened the
island’s first yoga studio, inclusive of dance and fitness classes,
with then partner Roland Dela Cruz. Synergy Studios Guam has
expanded to three locations and currently offers not only classes
and workshops in yoga, dance and fitness, but also serves as
a wellness center. Recently launched, Synergy Wellness offers
workshops and classes in the healing arts and holistic health, and
provides local healthy bites. Clare continues her journey in health
and wholeness through her yoga practice comprised mostly by
raising her 3-year old son, KP. OM shanti!
Mar.Apr. 2016 • MAÑAGU • 17
Congratulations to all the babies
born at Sagua Mañagu!
January
Tasiah Rayeniu
K.Me James & Tommy Ceasar
Isabelle Lynn
Lulubel Lambertson & Edwin Cruz
Kayleb
Maylyn & T.K. Ruben
Ryan Blaize
Keith Tagle & Qristian King
Kirida Rose
Juleiana Raras & Andre Villagomez
Jeriel Poorly
Jayleen Rano
Tristan Jonavin
Maria Teresa & Jon Aguon
Ivana Vanetta
Arwy Ewar & Iacinto Namio
Zade Jay
Jonel & Isaac Duenas
Loreto Ruben, Jr.
Roselie De Vera & Loreto Redila
Rylan Jace
Rebecca & Oscar Espinosa, Jr.
Kaliyah
Malisa Guevarra & Herman Aldan, Jr.
Mia Joy
Anteni Machuo & Joyfull Choisa
Gavin
Celina Camacho & Jordaniel Baynum
Julian Cade
Tiara Quitugua & Jery Tomagan
Hyeon Kaelana
Malkele & Kwanwook Lee
Kara Jade
Mara & Kevin San Nicolas
Alexa Jordyn
Raisa Rala & Anthony Eclavea, Jr.
Jayden Macoy
Candice Bilon
& Garizalde Desamito, Jr.
Remy David
Demera & Justin Hale
Alijah James
Aliza Banico & Matthew Quenga
Xander John
Ma. Neresa & John Binuya
Audrey Jaelyse
Ashlei Tajalle & Jonathan Taisague
18 • MAÑAGU • Mar.Apr. 2016
Mikendra Jae
Jeidra Malsol & Michael Gombar
Leveiah Reese
Liberty Tajalle & Austin Sablan
Dennis Michael
Cassondra Santos
& Kristopher Aguon
Jaidyn Rese
Elena Kuba & Thomas Conway, Jr.
February
Amira-Ray
Glenis-April Reyes
& Anthony Taisacan
Odin T’nel
Dora Sigrah & T’nel Mori
Zoey Marie
Roxanna Rios & Christopher Ulloa
Jericho Jonel
Jelyn Hitoriaga & Jonel Ollet
Alec Malachi
Ashley Marquez & Philbert Flores
Mimavialeen
Enimine Sally & Emson Masaichy
Brennon Troy
Berlene Taitano
& Brandon San Nicolas
Leia Yayoi
Shoko & Matthew Ellis
Tobi Makoana’auali’i Fuyuko
Andrea Sabino & Dylan Lee
Aryana Joyce
Miracle Villones
& Rgee Marlo Abinales
Penelope Ann Lina’la
Deceree & Pution Mendiola
Asher
Judith Bataller & Redentor Ibe
Jericho
Catherine & Rodel De Leon
Ryan Taylor
Jeanna Portusach & Mario Botelho
Noah Jase
Rayna & Jason Dearth
Ivan Paul
Josette & Nicholis Neumann
Tristan
Eliza & Johnathan Estrada
Rafael
Grace Atalig & Joey Campos
Chrishan Chandru
Vareena & Chandru Sadhwani
Jayna Michelle
Jonie & Jesse Hartt
Taylin Zae
Sheila Blas & Nathan Aguigui
Laura Taylor
Jessica Cruz & Erik Wessling
Micah Elias
Esperanza Jamanila
& Michael Orland II
Tatum-Raye
Remilyn & Tommy Santos
Landon Jayce
Kaeanna Taijeron
Carly Rose
Sasha Hudson & Carlos Presnell
Violet
Trisha & Lauren Concepcion
Landen Deshaun
Jendra Mangsat & Kevin Jackson, Jr.
Mia De’Rose
Diana Apiag & Christopher Cruz
Micah Viti Sog
Jacqueline Thinom-Pong
& Jerome Pong
Ayiesha Denice
Venus & Elvin Puri
Hedilisa Kaelayah
Karly Paulino & Anthony Taitague
Jian Luke
Pamela & Amor Alves
Jacob Ryan
Llainee & Joel Sablan
Emily Victoria
Gi Young & Lawrence Flores
Carwyn Zeke
Carolyn & Allan Malanum
Koein Jace
Breeana Aquiningoc
& Keoni Smau-Pesch
Ara Breeyail
Chanice Grantham & Clevin Castaño
barb's corner
Barbara Mafnas, BSN, LCCE, CLC, IBCLC, HB
I love to travel. I like airports and planes and everything
that comes with it. I travel, on average, twice a year. Last
year I made five off-island trips and became a United
Platinum member! On a 12-hour flight, I was surprised with
an upgrade to first class and a sleeping pod. So surprised,
I slept almost 10 hours! It was awesome and now I want to
upgrade every time I travel, I just can’t afford it. However, I
will certainly take the blessings when they come.
It amazes me that you can be in one part of the world
one minute and a few hours later, you can be a world and
times zones away. Adjusting to the time zones always takes
me a few days. Coming home always seems easier than
going when it comes to acclimating. I have read about
melatonin, increased water, cat naps at various times, yet still
I am exhausted. I take it as part of the travel package.
My earliest memory of air travel was when I was 4
years old. My dad had orders to Panama and we flew
there. I can remember my parents sat in a seat together
and I sat in the row in front of them with a man in a suit. I
also recall flying to England the first time and flying back
and forth when my grandfather passed away. I travelled
without my parents at 14 with my 6-year old sister and two
dogs. I enjoyed flying then and I enjoy it now. I think my
dad cultivated my love for travel.
When I was growing up, my dad bought a Chinook
camper. It is a small recreational vehicle – truck and a
camper all in one. It slept six. We only had a family of
four and a shih-tzu, as I remember, we were always quite
comfortable. I can remember sitting around the
dinner table as my dad would plan a trip,
he and his friend Rand McNally, the
road atlas. He would get it out,
plot the route and decide how
far we would drive each day –
estimating time and cost to get
there. He was meticulous.
He would also call in
advance to book camp sites.
Some of the places were nice
and had amenities and others
we decided as a family we
would never visit again! One
of which was a frog infested
camp site. They were everywhere
20 • MAÑAGU • Mar.Apr. 2016
– on the backs of the toilets, in the shower stalls and on the
door ledges. It was like real live Fear Factor. Maybe this
is why I do not like frogs to this day. The thought of them
leaping around the shower as we tried to wash off the dirt
and grime of the day is still pretty vivid.
My dad continued to travel and camp long after he
and my mom got a divorce and Becky and I married and
moved on. He bought a large camper that he hauls behind
his Toyota Tundra. He and his wife are always planning a
trip somewhere. Whenever I am in the States, they make a
point to come and find me. It always makes my trips more
enjoyable when I know someone I love is waiting for me.
My bucket list includes travel. I want to visit places
like Niagara Falls, Hershey Town PA, New York, Mount
Rushmore, the Grand Canyon, the Redwood Forest and
more. My mom shares a similar bucket list. One day I
hope to travel with her. Maybe when I see her in May we
can visit our old friend Rand McNally and see where the
road may take us. We have started a savings account so
at least there is hope that some day we can travel. Also
on my bucket list is a desire to go back to England. I want
to go to where I have vivid memories of love and a happy
family. I also want to visit Paris and Rome as an adult.
When I was 12 we traveled abroad and I got sunburned.
The day we went to the Vatican, I was not able to go inside
because I was wearing shorts. I remember sitting outside
and crying.
I also recall going on a cruise. When my dad got
orders to New Jersey we took a ship from Panama
to NJ on a cruise liner called the Santa
Magdalena. I think I may want to try a
cruise as well. One day.
By the time this story
comes out, I will have made
a trip and back to and from
Japan, with the nurses and
staff and doctors from
Marianas Physicians Group
and Sagua Mañagu! We
are going to bond. Most of
them will ski or snowboard, the
rest of us will stay in the château
and make hot chocolate and eat bon
bons! Thank you, Dr. Bordallo!