PHED 1111: Physical Education
Spring 2012
PE LAB 4 (5%)
Name:Omniah Mattar
Section: 205
ID#:200800072
Date:27-4-2012
TEAM SPORTS - (Soccer)
Date Due: Post on BlackBoard before your class time on Sunday April 29, 2012.
No hard copies required.
Warm-Up – describe a simple warm-up activities before playing football (2-3 lines)
The warm up is important step before any game of football, or indeed any training
session, in order to avoid injuring oneself. Before starting play football we have to do
some stretching for our foot and hands. Also, we have to run, to warm up to start the
game.
Game Activities
Describe the game of Soccer in detail – number of players, boundaries,
rules, penalties, how to score (10 lines)
Football is a sport played between two teams each team has eleven players. The main
object of this game to is scoring points by advancing the ball into the opposing team's end
zone. This can be accomplished bye either passing the ball from one player outside the
end zone to another who's inside, running the ball from the playing field into the end
zone, or sometimes kicking the ball through an end zone's goal posts. Smaller teams or
leisure players may compete with eight or fewer participants. The length of a football
game is divided between two halves, each with two quarters. In professional football
along with college and arena football, each quarter in a game is 15 minutes long with a
12-minute half time between the second and third quarters. When there are two minutes
of play remaining before the end of each half, respectively, officials signal for a "twominute warning." This stops the clock and serves as a free timeout for the teams. To stop
the clock, teams are allotted a number of timeouts In addition, some plays, such as
running the ball out of bounds or scoring, can stop the clock.
Stretches – list 6 stretches you should do for a football player
1. Arms, You want to limber up your arms you want to just circle your arms at your sides
in both directions to help loosen them up and warm up the muscles
2. Shoulder, arms get a big workout during playing football. You have to stretch them
carefully.
3. Groin is important to stretch to help you protect you against some very painful strains.
4. Hamstring is important to stretching this muscle and to help you run, jump and move.
5. Back, is important muscle you have to stretch it to help you to move properly.
6. Calf is important to stretch to help protect your shin.