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Book details
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Author : Manoush Zomorodi
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Pages : 208 pages
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Publisher : St. Martin s Press 2017-09-05
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Language : English
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ISBN-10 : 1250124956
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ISBN-13 : 9781250124951
Book Synopsis
"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and
often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more
creative. What’s more, the book is crammedwith practical exercises for anyone who wants to reclaim the power of spacing out – deleting the
Two Dots app, for instance, or having a photo-free day, or taking a fakecation ." ?Gretchen Rubin, author of #1 NYT Bestseller The Happiness
Project"Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal
stories, neuroscience, and data will convince you that boredom is actually a gift." ?Charles Duhigg, author of The Power of Habit and Smarter,
Faster, BetterIt’s time to move “doing nothing?? to the top of your to-do list.In 2015 Manoush Zomorodi, host of WNYC’s popular podcast and
radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start
their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and
smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness
boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding
the book in the neuroscience and cognitive psychology of “mind wandering???what our brains do when we re doing nothing at all?Manoush
includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and
life. The outcome is mind-blowing. Unplug and read on.