Adaptive Programs:
Wright State University:
http://www.wright.edu/campus-recreation/adapted-recreation
The Adapted Recreation program provides competitive and recreational opportunities for students, faculty, staff, and alumni.
Although these programs are designed specifically for individuals with disabilities, everyone is encouraged and welcome to attend.
Extra wheelchairs are available and waiting on you to get involved. Bring a friend and take part in our many new and exciting
activities!
Support is available to assist with transferring and dressing upon request.
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Adaptive Aquatics- You do not need to know how to swim in order to participate in this program. Come see what it is all
about, increase your range of motion and flexibility, learn basic swimming skills and just have fun!
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Intramurals - This energetic and fun program is open to all skill levels. Each week we will play one of the following;
football, handball, disc golf and other exciting activities. This is a great way to learn a new skill, sweat a little, and meet
new people.
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Outdoor Recreation-This program offers students a unique opportunity to participate in various outdoor activities such as
kayaking, skiing and climbing to name a few. Come join us on an outdoor adventure!
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Special Events- We provide the transportation; all you have to do is come along for the ride. See the schedule for
specific events and times. Seating is limited so be sure to sign up early.
https://www.wright.edu/sites/default/files/page/attachements/spring%202013%20poster%20melynasdgtergrhdfh.p
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Workout Buddy- Adapted recreation welcomes you to participate in the Workout Buddy Program. The mission of this
program is to introduce students with disabilities to various modes of sport and exercise. Having assistance may increase
efficiency of the workout time as well as the enjoyment. Support is available to assist with transferring and dressing upon
request.
Ohio State University:
http://recsports.osu.edu/accommodations/adapted-programs/
Adapted recreational sports offers a wide variety of accommodations for members. For a complete explanation of services or to arrange for services, please
contact Adapted Recreational Sports at [email protected] or (614) 688-3693 with any questions.
Adapted Age Group and Camps
Visual Impairments
Close to instructor in instructional programs
Extra staff or inclusion specialist to assist*
Visual cues
Physical Impairments
Frequent breaks
Alternate transportation/wheelchair provided*
Adapt activity to focus on participant's abilities
PAL lift at pool
Zero entry at pool*
Hearing Impairments
Audio cues
Sign language*
Cue cards
Instructor demonstration of skills
Whistles/microphones*
*Must contact us to receive this assistance.
Adapted Aquatics
Visual Impairments
Assistance is offered to locker room, to pool, back to locker room, and to Welcome Center (assistance reservation required)
Physical Impairments
PAL lift - access to all pools including spa
Zero entry (assistance reservation required, only applicable to the class pool)
Hearing Impairments
Read lap rules and etiquette before swimming to know what lifeguards expect
For adapted aquatic information, contact us at [email protected] or (614) 688-3693
Adapted Fitness Classes
Please be sure to contact adapted recreational sports before any fitness class to discuss your specific needs so we can best serve you.
Visual Impairments
Placement at front of class
Visual cues
Physical Impairments
PAL chair lift at pool
Hearing Impairments
Adjust microphone/music ratio
Placement in front row
Demonstration of skills
Adapted Intramural Sports
Please contact adapted recreational sports at (614) 688-3693 or [email protected] to discuss your specific needs to enjoy Intramurals!
Adapted Outdoor Adventure/Adapted Indoor Climbing
Visual Impairments
Visual cues for climbing wall, kayaking/canoeing, hiking/backpacking
Physical Impairments
Harnesses for climbing
Tandem (partner) canoeing/kayaking
Outriggers for stability
Accessible hiking/backpacking trails
Hearing Impairments
Audio cues for climbing wall, kayaking/canoeing, hiking/backpacking
*Winter sports such as tubing, cross-country skiing, and snowshoeing can also be made accessible according to individual needs.
Sport Clubs
Please contact adapted recreational sports at (614) 688-3693 or [email protected] to discuss your specific needs to enjoy sport clubs!
Personal Training
Members with disabilities can participate in our personal training opportunities with one-on-one individualized instruction. Please contact adapted recreational
sports at (614) 688-3693 or [email protected] to discuss your specific needs.
Adapted Open Recreation - Cardio Strength Training
Rec Sports offers accommodations for members with disabilities in many ways including:
Visual impairments
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Inclusion specialist for spatial orientation
Online virtual tour
Full access for guide dogs
Physical impairments
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Paramount cable cross
Free Motion - lift
Free Motion - cable cross
Free Motion - chest
Free Motion - lat pull
Free Motion - bicep
Free Motion - shoulder press
Free Motion - tricep
Free Motion - row
Any free weights (dumbbells, barbells, etc)
Fixed curl bars
Fixed barbells
Cybex & Paramount smith machines (4)
Medicine balls
Paramount functional trainer (lateral & vertical)
Cardio Ergometers (3) - staff can take off seat
Equipment with 2.5 pound weight increments
Hearing impairments
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Hearing assistive devices for events/meetings
TV closed captioning (see fitness desk for assistance)
For more adapted recreation information or to arrange for services, please contact [email protected] or (614) 688-3693
Ohio State University:
http://recsports.osu.edu/accommodations-inclusion
ACCOMMODATIONS | INCLUSION
Rec Sports encourages and supports the participation of individuals with disabilities in all programs and services. To facilitate opportunities for people with and
without disabilities to engage in leisure pursuits together, the Department of Recreational Sports provides inclusion support services, including, but not limited to
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staff support
sign language interpreters
adaptive equipment
Adapted recreational sports (ARS) can accommodate numerous disabilities and situations. Whether it be replacing intramural soccer balls with brightly colored
ones for patrons with limited vision or adjusting the speed of instruction in aerobics classes, all student or member needs can be accommodated. These services
are offered to students and members at no extra cost.
To arrange for services, please fill out the form under the documents on the upper right corner of this page and return it to the ARS office at B106 RPAC or via fax
to (614) 292-4105. To ensure the requested accommodation, please notify the specific program/facility at least two weeks in advance. Direct accommodation
questions to (614) 688-3693; TTY (614) 292-7671.
Consultations Available
Set up a one-to-one consultation with the ARS coordinator or supervisor to find out about all of the recreational opportunities available to your individual needs
(Rec Sports members only, which includes fee paying students). Contact the ARS office to learn more.
Inclusion Specialists
If you contact ARS and receive an inclusion specialist, below are the expectations:
Inclusion specialists can:
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meet you at your transportation drop-off and escort you into the building
accompany you throughout building
help fill out forms and get through access control
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read directions or summarize how machines are used
assist with any individual needs that may arise (holding guide dog leash, keeping track of personal items, assisting with personal adaptive equipment)
Inclusion Specialists cannot:
advise or physically train you
assist in any activities in the locker room
Sports F.U.S.I.O.N
The mission of Sports F.U.S.I.O.N., an Ohio State student organization, is to provide students with and without disabilities the information, opportunities, and
accommodations to fully participate in recreational programs at The Ohio State University.
Participate in the wide array of activities from rock climbing and open rec basketball to indoor and outdoor group activities designed to be demonstrative and will let
students experience new and familiar sports. Participation through Recreational Sports Programming, including cardio and weight training, team sports, fitness
classes, and aquatics, will be encouraged, and opportunities to participate will be provided. Another important purpose of the group is for students to have FUN
engaging with their peers in an inclusive, relaxed setting.
If you are interested in joining or learning more, please email [email protected]
Eastern Kentucky University:
http://campusrec.eku.edu/inclusive-recreation
Campus Recreation strives to expand the possibilities of inclusion for those with both visible and invisible disabilities. Our intention is
to be fully inclusive and provide a variety of accommodations for equal access to all programs as well as the facility. For
accommodations for facilities, activities and programs please contact Mark Howard at 859.622.6755 or [email protected].
Inclusive Recreation programs are for anyone wanting to try an activity in a modified way or are interested in learning about
modifications to a variety of activities. EKU Inclusive Recreation offers:
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Outdoor trips
Group Fitness classes
Inclusive Equipment
Adaptive Climbing
Inclusive Rec Schedule
Adaptive Tree Climbing @ the Ravine
Recreational Tree Climbing is a new way to get a birsds eye view of the gorgous Ravine and get a little adrenaline rush at the same
time! We will be ascending ropes that are attached to the gorgous trees that make this Campus Beautiful. Learn to climb a tree in a
safe, supervised environment. Enjoy reaching heights of 30 feet and beyond!
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Adaptive Tree Climbing Workshop - Tuesday, 4/1
Adaptive Rock Climbing @ the Fitness & Wellness Center
Adaptive climbing equipment is available at the climbing wall during normal operating hours. Please wear activity appropriate
clothing that is athletic and comfortable. Long pants are recommended.
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Click Here for Scheduled Adaptive Indoor Rock Climbing Times
Outdoor Trips:
This is a chance for students of all abilities to have a chance to enjoy the outdoors. The inclusive rec specific trips however are for
individuals that have a disability and need modifications for the trip. We strive to accommodate for any level of disability or
injury. Contact Mark Howard at 859.622.6755 [email protected] to create an inclusive recreation outdoor trip for you and
your friends.
Group Fitness
Some of our classes and or exercises can be modified for individuals with disabilities. Please see Mark Howard if you would like to
discuss group fitness modifications.
Inclusive Swim
Inclusive swim times and dates will be coming soon.
Inclusive Equipment
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Scifit Arm Ergometer
Life Fitness Dual Adjustable Pulley, MJ8, and Synergy 360XM
Freemotion Chest and Shoulder
Matrix Krankcycles
Inclusive Open Rec
Each weekday from 9:00am - 12:00 pm in the Fitness & Wellness Center will have priority for inclusive open recreation on court #1.
Opportunities include but are not limited to wheelchair sports and sit volleyball.
Sit Volleyball
The net is about tennis net height.
The rule difference between standard volleyball is that part of your pelvic region must be in contact with the floor when you make
contact with the ball.
University of Central Florida:
http://rwc.sdes.ucf.edu/programs/fitness/adaptive-recreation
The RWC values the provision of quality programs and services that are accessible to the UCF community. We are
continuously searching for new equipment and developing recreational programs that create an inclusive
environment.
The following is a list of events and programs offered at the RWC (some programs are available upon request only):
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Wheelchair basketball
Goalball
Swim lessons
Student Assisted Workout Program (read below)
Adaptive Climbing Program (read below)
We are persistent in making efforts towards being accessible for all abilities. For questions regarding accommodations, please contact Ashley Hathcock at
407.823.2408
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Contact Ashley Hathcock
Student Disability Services (SDS)
Adaptive Climbing Program
The Adaptive Climbing Program has been created to assist students with different abilities to experience the joys and benefits of climbing. Our goal is to
empower every participant that visits the climbing tower to reach their potential. Whether you are a complete beginner or experienced climber we
gladly welcome your participation.
We possess specialty adaptive climbing equipment for individuals with limited mobility in extremities, as well as partial paralysis. Participants with a
prosthetic limb can learn to use it in a way to help propel them up the rock face. Paraplegics and quadriplegics can use handlebar-style "ascenders" to
grip a rope and ratchet themselves up. We also have different seat climbing harnesses with extra strapping and padding to help with pressure issues for
those of us that don't have feeling.
For additional information, individual or group accommodations and reservations please submit your Reservation Request Form to Rodo Leone at
[email protected]
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Adaptive Climbing Program Registration Form
Contact Rodo Leone
Student Assisted Workout Program
The RWC partners with UCF students enrolled in the Doctorate in Physical Therapy program to provide assisted workouts. All Student Assisted
Workout Trainers work in consultation with UCF Physical Therapy Faculty members. This program is designed to support students with disabilities in
creating and maintaining an exercise plan.
Upon beginning the program, each student will receive individualized attention in achieving their fitness goals. Please click on the link below and fill
out the registration form. Upon submission, you will soon be contacted to initiate an initial consultation appointment.
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About our S.A.W. Trainers
Student Assisted Workout Registration Form
University Of California
http://recsports.berkeley.edu/facilities/rec-centers/recreational-sports-facility-rsf/
Cal Rec Sports is committed to maintaining a diverse range of workout equipment. The RSF currently has 19 pieces of equipment accessi ble to people
living with disabilities. The majority of these machines are recently purchased Nautilus One machines that boast a n umber of accessible-friendly
features. Read the equipment descriptions below to learn more about the machines and their features.
SCIFIT Total Body
LOC A TION: CA R DIOVA S C ULAR R OW
The SCIFIT Total Body machine is useful to workout the upper and lower body independently or simultaneously. The unit is easy to adjust and has a
computer program with various workout options. The seat swivels for easy access and can be removed to accommodate wheelchairs .
Active and Passive Trainer (APT)
LOC A TION: CA R DIOVA S C ULAR R OW
The APT 5 machine is fully adjustable and can accommodate wheelchairs for a variety of workouts for patrons with limited mobi lity. The machine is
excellent for increasing blood circulation, stamina, strength, range of moti on (ROM), bladder control, and muscle tone. Use of the machine is also known
to decrease atrophy, muscle spasms, and swelling.
Disability Reserved Precor 966i Treadmill
LOC A TION: CA R DIOVA S C ULAR R OW
The RSF has a Precore 966i state-of-the-art treadmill reserved for patrons with disabilities. Next to the treadmill is a reserved space to store medical
devices such as wheelchairs or walkers, and serves as a transferring area. The treadmill is number 17 (need to verify) and is located near an accessible
restroom.
Free Motion Dual Cross
LOCATION: WEIGHT ROOM EXTENSION
From the competitive body builder to a person with a disability, the Free Motion Dual Cross delivers a comprehensive workout for numerous muscles.
With easy to adjust beams and weights, this machine can accommodate many types of disabilities and wheelchair users.
Colorado-Saratoga Upper Ergometer Cycle
LOC A TION: CA R DIOVA S C ULAR R OW
This hand cycle is popular among hospital and rehabilitation centers all over the world and is available to Cal Star members at the RSF. The unit
accommodates wheelchairs, is fully adjustable, and helps to increase upper body strength along with providing a cardiovascula r workout.
Transfer Boards
LOCATION: FIT STAFF DESK IN THE MAIN WEI GHT ROOM
Transfer boards are available to help wheelchair users transition easily onto various workout machines and pool lifts. Transfer boards ca n be checked
out in the RSF at the fit staff desk in the main weight room. Lifeguards can also provide transfer boards at the Hears t, Spieker, and Strawberry Canyon
pools.
Various Grasping Cuffs and Support Straps
LOCATION: FIT STAFF DESK IN THE MAIN WEI GHT ROOM
Numerous grasping cuffs for ankles, wrists, and hands are available at the fit staff desk in the main RSF weight room t o assist patrons during their
workouts. Elastic stretch bands are also available to provide optimal support.
Low Profile Stretching Table(APT)
LOCATION: SECOND FLOOR MEZZANINE
The low profile stretching table allows for easy transfers from wheelchairs and other medical devices; The cushioned table is useful for a variety of
stretching techniques and accommodates two people. Due to the popularity of table, reservations must be ma de at the link below.
Uppertone Gym
LOCATION: WEIGHT ROOM EXTENSION
The Uppertone Gym was developed by a quadriplegic to do all the necessary upper body exercises necessary for rehabilitation a nd maintenance,
without any assistance. The design allows many users with spinal cord injuries to independently make all the adjustments, including resistance, without
hand grip strength, cuffs, or assistance. Over twenty different upper body exercises are available with the Uppertone.
Nautilus Universal Gym Equipment
LOCATION: WEIGHT ROOM EXTENSION
The Nautilus One equipment makes transferring from a wheelchair easier because of designs that minimize obstacles on the stru ctures and open up
space around the machines. Other features include easily adjustable di als placed in convenient locations for changing weight levels, as well as many
machines that have weights that are adjustable in increments of 1 lb. instead of 10 lbs. — allowing users to increase weight more gradually.
Hydraulically adjustable seats, which move up and down with ease, will make workouts easier for everyone who has struggled with adjusting stubborn
seats. Large and colorful signs will aid patrons with visual impairments.
Abdominal Crunch
Low Back
Pec Fly
Triceps Press
Biceps Curl
Shoulder Press
Lateral Raise
Chest Press
Row
Disability Workplace Awareness:
http://www.askearn.org/refdesk/Inclusive_Workplaces/Etiquette
http://www.askearn.org/refdesk/Inclusive_Workplaces
http://www.collegeaccess.floridacompact.org/training/2012-DisabilityGuide.pdf
Diversifying Campus recreation:
*Perhaps offering a free class of choice, so new members/ existing members can see how the
class works and if they like it.
Illinois State
http://campusrecreation.illinoisstate.edu/fitness/group-fitness/class-descriptions.shtml
Turbo Kick - A fun class that takes kickboxing to a whole new level! Specially choreographed music and routines allow for an easy
to learn workout that is challenging and upbeat.
Restorative Yoga and Meditation - A gentle yoga class focusing on stretching, relaxing and meditation. Leave feeling refreshed,
restored, and renewed.
Kickboxing - A non-stop high intensity workout featuring kickboxing, athletic training and plyometrics set to heart pounding music.
This class includes aerobic and anaerobic threshold training to push your cardiovascular system to a place it has never gone before.
Pilates - This class focuses is on core strength, flexibility and balance. Enhance the connection between your mind and body while
increasing your energy.
Pilates Yoga Fusion - Combining the core-focused strength of Pilates with the fluidity of yoga, this workout results in a lean and
chiseled physique.
Outdoor Boot camp:
Bollywood Dancing:
Martial Arts Class:
Soul Cycling: A unique indoor cycling strategy—superfast pacing and push-ups off the handlebars to the beat of bass-thumping
music. Diehards liken it to "dancing on a bike." Just when you think you can't pedal another second, catch your breath with a bout of
hammer curls and shoulder presses in the saddle using 2-pound hand weights
Athletic Yoga - Be prepared to sweat in this athletic-based mind/body class, improving more than just flexibility and balance. The
class will focus on functional movement, involving multi-planar, multi-joint movements which place demand on the body’s core.
Aqua Zumba - The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging
combinations in the pool. It’s low impact so it’s easy on your body. Ditch the workout and join the POOL party!
Barre Toning - This class is based on ballet barre exercises, but with a twist! The focus will be on toning and
strengthening your legs, glutes and core in new and exciting ways. No previous dance experience needed.
Cardio Sculpt - With the utilization of speed, power and agility, this class will help you to get to the next level.
The class will incorporate cardio and strength, and utilize equipment including kettlebells, dumbbells, bands, jump
ropes and more.
Crunch Time - Designed for those in a time crunch, this twenty minute class is a non-stop workout that
concentrates on strengthening and sculpting your core muscles; a great way to complete your workout!
Kettlebells - This fast paced, high intensity, total body workout utilizes kettlebells to help you reach your fitness
goals. Whether you are swinging, flipping, or lifting the kettlebell, this class is sure to make you sweat!
Hard Core - A thirty minute workout designed to strengthen and sculpt your core muscles! A great addition to
any cardio or strength class.
Florida State University
http://campusrec.fsu.edu/fitness/mindbody.shtml
MIND & BODY CLASS DESCRIPTIONS
Restorative Yoga Restorative Yoga focuses on stilling the mind within postures while maintaining alignment with integrity to the structural system. The instructor will arrange for the neccessary
props to be available to you and poses will be held for an extended period of time, focusing on restoring the body and the mind.
Pilates - Pilates engages the mind and conditions the body with a blend of strength and flexibility. With a focus on muscle balance, Pilates helps to improve posture and range
of motion by strengthening weaker muscle groups and stretching the over-worked muscles. Detailed instruction on alignment will be given in this session, and small equipment
may be introduced.
Yoga/Pilates Fusion Yoga/Pilates fusion combines elements from Yoga and Pilates practices. This class focuses on breathing, relaxation, centering, strength, precision, flexibility, and musclebalance to give you the ultimate mind-body experience.
Barre Fusion - Barre Lean is a unique total body workout utilizing the ballet barre, light dumbbells, and dance-inspired moves to perform small isometric movements that
create long, lean muscles.
CARDIO CLASS DESCRIPTIONS
Step
A choreographed cardiovascular workout using the step bench with adjustable step heights, allowing you to customize your own workout.
Starter Step
This class is designed for the first-time stepper. Learn the basic stepping patterns used in the more advanced step classes while still getting the benefits of a great
cardiovascular workout. Look like a pro by learning from step-one!
Dance Step
Looking for flair and creative choreography? This is the Step class for you. Intricate and off-tempo step combos make this step class exciting! You won't forget you're getting a
super cardio workout.
Step N Tone
This is a class for both males and females who enjoy a challenge! This 1-hour session consists of aerobic step training with intervals of resistance training. This class works all
major muscle groups and is designed specifically to improve strength and cardiovascular conditioning. If steady state and boredom is not your thing, this class is for you!
Cardio Xplosion
This is the ULTIMATE interval class. Forget the tricky choreography of aerobics, this class is geared to give you a Total Body Conditioning workout without all the frill! We will
focus on testing your strength and muscular endurance and push your anaerobic threshold by introducing plyometrics, coordination drills, and sports specific exercises. Bringing
a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you
Power Kick
It's Kickboxing with intervals of strength training. Feel powerful AND strong by combining the two elements and get a great workout.
Kickboxing
A vigorous workout using the training routines of kickboxers adapted to the mainstream general public. The objective is to get a great workout and learn how to use your hands
and feet to protect yourself. Increase self-confidence, flexibility, coordination, speed and stamina while having fun! Learn how to jab, punch, kick and defend yourself while
improving your speed and power. Kickboxing is the workout with a KICK!
Tabata Boxing
This class is a power packed fusion of boxing and the Tabata protocol. A Tabata workout is an interval training cycle of 20 seconds of max intensity, followed by 10 seconds of
rest, repeated without pause 8 times for a total of four minutes. Looking for a challenge? Then Tabata Boxing is for you!
Double Impact
Is your love for cardio never ending? Then this class is for you. Double Impact will combine two different types of cardio each week to keep you on your toes and pouring sweat.
This class is a mixture of step, kickboxing, athletic intervals, and dance. You never know what the instructor will pick for the day. Be prepared for a fun packed hour that is
constantly changing!
Spinning - 40 Minute Ride You don't need to know how to ride a bicycle to take this class; you'll be on a Johnny G Spinner! These are 40-minute or 50 minute stationary bike classes led by an instructor
will take you for an imaginary ride. The intensity of the class is always controlled by you so first timers and the highly trained athlete can get excellent workouts in the same
class! Come see for yourself what all the excitement is about. The only requirements are that you bring a towel, water bottle, and an imagination--cause you’re going tobe in for
the ride of your life! The classes are limited to 25 participants per session. New students should show up 10 min. early to be set up properly on the bike by the instructor. You
must be seated on your bike and ready to go 5 min. prior to class start or we give your bike away!
Spin and RAB Abs You get a great 40 min. ride plus a killer Resist-A-Ball abdominal workout to boot! Only 7 minutes on the ball! This class runs for approximately 1 hour--from start to finish. You
must be seated on your bike 5 min. prior to class start or we give your bike away!
Cardio Party Ditch the workout! Join the party! Need cardio? Love to dance? Get ready to shake and sweat! No rhythm required! Add fun to your fitness with this high-intensity class that
fuses the latest hip hop, dance and latin music with easy-to-follow dance routines.
Xtreme Fit XtremeFit is an explosive strength and conditioning fitness class that promotes overall fitness by utlizing one's own body weight exercises (pull-ups, push-ups, etc), sprints and
free weight exercises. Every exercise can always be individually scaled and varied to any skill level, just come ready to WORK HARD!
WOD (Workout of the Day)Workout of the Day (WOD) will consist of a few dynamic exercises performed for a set number of rounds. The workout could last anywhere from 10 minutes to 1 hour. You set
the pace and time yourself. Record your time on the board after class. For a quick and efficient workout, come try out WOD.
HIIT Beat
A full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets. Periods of work are alternated with short periods of rest
or active recovery, all choreographed to follow the music.
STRENGTH CLASS DESCRIPTIONS
Xtreme Fit - Early Signup Required
Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by utlizing own body weight exercises (pull-ups, push-ups, etc), sprints and free
weight exercises. Every exercise can always be individually scaled and varied to any skill level, just come ready to WORK HARD!
WOD (Workout of the Day)- Early Signup Required
Workout of the Day (WOD) will consist of a few dynamic exercises performed for a set number of rounds. The workout could last anywhere from 10 minutes to 1 hour. You set
the pace and time yourself. Record your time on the board after class. For a quick and efficient workout, come try out WOD.
Body Tone
If you want to add some variety to your weight training routine, Body Tone is the class for you. The workout concentrates on all major muscle groups using calisthenics, steps,
body bars, exertubes, and light dumbbells to provide varying resistance. We promise a total body workout!
Core (30) / Lunch Crunch (30) This 30 minute core workout focuses on the muscles from the shoulders to the hips to improve overall strength and posture, decrease back pain, and increase stabilization.
RAB Abs & Back (30)
This 30 minute core workout uses the Resist-A-Ball to strengthen the abdominal and lower back muscles.
Aqua Tone
This water workout includes cardio and resistance training to help tone and sculpt without impact to the joints. Aqua Tone is suitable for every fitness level - from beginners to
elite athletes. This class builds muscle, increases aerobic fitness, improves flexibility and helps control weight. No swimming skills needed!
Power Interval
This high intensity class combines athletic aerobic movements with strength and stabilization exercises. You will work out for short bursts of time and learn unique total body
movements during your recovery between intervals.
Barre Fusion - Barre Fusion is a unique total body workout utilizing the ballet barre, light dumbbells, and dance-inspired moves to perform small isometric movements that
create long, lean muscles.
Step N Tone
This is a class for both males and females who enjoy a challenge! This 1-hour session consists of aerobic step training with intervals of resistance training. This class works all
major muscle groups and is designed specifically to improve strength and cardiovascular conditioning. If steady state and boredom is not your thing, this class is for you!
Cardio Xplosion
This is the ULTIMATE interval class. Forget the tricky choreography of aerobics, this class is geared to give you a Total Body Conditioning workout without all the frill! We will
focus on testing your strength and muscular endurance and push your anaerobic threshold by introducing plyometrics, coordination drills, and sports specific exercises. Bringing
a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you
HIIT Beat
A full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets. Periods of work are alternated with short periods of rest
or active recovery, all choreographed to follow the music.
GTS Try out a full-body, 45 minute strength workout on the Gravity Training System. Classes are limited to eight participants.
Boxing Bag Freeplay
This hour is dedicated to open play on the boxing bags in Leach Room 2. The room will be monitored by a Certified Personal Trainer who will be available to offer advice and
respond to emergency situations.