Health Domains
Health Domains
• PHYSICAL
• MENTAL/ EMOTIONAL
• SOCIAL
Physical Health
• Condition of your body
• Measured by what you do and don’t do
• Avoid: harmful substances, balance time watching
tv, playing computer/video games, with physical
activity
Physical Health
• Physical Activity:
• Hiking
• Aerobics
• Swimming
• Dancing
• Walking
• Sports
• Stretching
Mental/ Emotional Health
• Way you think and express feelings
• Develop: learn to think positive and express feelings
in healthy ways
• Focus on all the GOOD in life and what you enjoy!
• Make you HAPPY
• When upset find ways to express it in good ways
• ASK for HELP if you need it
Social Health
• How well you communicate with others
• Characteristics:
• Work through problems with others peacefully
• Good listener
• Friends count on you
Social health
• Means communicating well and respect for
family friends, and acquaintances
• Building realtionships with people you can
trust and trust you as well