04/05/2017
Information about the training session - Secrets to Sports
Who, where, when and what
Title
Toe pointed down to dribble with the ball at speed
Team/group
Saturdays ­ 6's & 7's
Date
Saturday, 06 May 2017
Time
08:30 AM ­ 09:00 AM
Place
David Madew Oval (Bayside Court, Jerrabomberra)
Total duration
Players: 30 min
Goalkeepers: 0 min
Responsible coach
Maralit, Angelo
Hidden note (only visible for coaches)
Toe pointed down to dribble with the ball at speed
WARM UP
Duration: players ­ 10 min, goalkeepers ­ 0 min
Individual technique
Running with the ball
1st Part ­ Toe pointed down to dribble with the ball at speed
(For field players only)
Duration: 10 min
Organisation:
­ Half of the players have a ball on the line
­ Other half standing behind them without a ball
­ Rectangle grid 10m x 20m (players running length ways)
Learning:
1) Get ball out of feet and knock ball in front to run with it (accelerate)
2) Use your toe pointed down to kick the ball forward (not inside or outside
foot)
3) Keeping the ball close (the weight of touches but far enough to keep
running with the ball)
4) Look up to see where you are going (if you need to stop/turn)
Instruction points:
1) Players with the ball dribble ball as fast as they can to the other side of the
grid
2) When they get to the other line, stop the ball, turn around and dribble back
3) Stop the ball at teammate's feet and the action repeats
Variations:
STEP UP
1) 1st players in line try to get past opposite line as quickly as possible when
the coach says "GO!". 2nd player behind them, without a ball, chases them to
the line when the coach says "CHASE!". Switch roles after every turn.
MAIN PART
https://au-football.s2s.net/events/sessions/view/?id=378834&print=1
Duration: players ­ 10 min, goalkeepers ­ 0 min
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04/05/2017
Information about the training session - Secrets to Sports
Individual technique
Running with the ball
2nd Part ­ Toe pointed down to dribble with the ball at speed
(For field players only)
Duration: 10 min
Organisation:
RUN THE GAUNTLET
­ Half of the players have a ball on the line
­ Other half standing behind them without a ball
­ Rectangle grid 10m x 20m (players running length ways)
­ 1 or more defenders on the line to try to stop players from dribbling pas
them
Learning:
1) Get ball out of feet and knock ball in front to run with it (accelerate)
2) Use your toe pointed down to kick the ball forward (not inside or outside
foot)
3) Keeping the ball close (the weight of touches but far enough to keep
running with the ball)
4) Look up to see where you are going (if you need to stop/turn)
Instruction points:
1) Players with the ball dribble ball as fast as they can to the other side of the
grid
2) When they get to the other line, stop the ball, turn around and dribble back
3) Stop the ball at teammate's feet and the action repeats
FINAL PART
Duration: players ­ 10 min, goalkeepers ­ 0 min
Individual technique
Running with the ball
3rd Part ­ Toe pointed down to dribble with the ball at speed
(For field players only)
Duration: 10 min
Organisation:
LINE FOOTBALL GAME
­ 4v4 / 3v3 game
­ 25m (wide) x 15m (deep)
Learning:
1) Get ball out of feet and knock ball in front to run with it (accelerate)
2) Use your toe pointed down to kick the ball forward (not inside or outside
foot)
3) Keeping the ball close (the weight of touches but far enough to keep
running with the ball)
4) Look up to see where you are going (if you need to stop/turn)
Instruction points:
1) Teams try to score by dribbling over the line
Variations:
1) add magic player (extra attacker) for whichever team has the ball
Participation
Name
Shall participate
Yes
­
Reason for absence
No
Coaches:
Angelo Maralit
https://au-football.s2s.net/events/sessions/view/?id=378834&print=1
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