Builders/Bulldozers
Aerobic
Games
Ready
• 4 cones (for boundaries)
• 1 cone per player
Set
• Create a large (30X30 paces) activity area.
• Scatter cones throughout an area such that
there are at least 2 paces between cones. Set
half of them upright and half on their side.
• Pair participants.
AFTER SCHOOL
1. Today’s game is Builders and Bulldozers. Decide which of you is a Builder and which is
a Bulldozer first.
2. On signal, if you are a Builder, right as many cones as possible. If you are a Bulldozer,
knock down as many as possible, using only your L hand.
3. On the stop signal, we will count how many are up and how many are down. Then
we will switch roles.
4. Skill-it!
• Move quickly.
• Use only your L hand to bulldoze.
5. Challenges
• How many cones can you build or bulldoze before the stop signal?
6. Fitness Focus
• Do you think it is easier to build muscle or to lose muscle? Why?
GREAT GAMES
GO!
Safety First
• Watch for others as you near each cone.
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BUILDERS/BULLDOzERS
Rewind
• Animal Walks – (Use animal walks, such
as crab walk, bear walk, 3-legged dog,
rabbit jump, etc.)
Fast Forward
• Body Parts – (Add other body parts to
use as Bulldozers such as their backside,
elbow, shoulder, head, etc.)
1. Aerobic Capacity
2. Greater than 50% MVPA
3. Active game choice
NOTES
Fitness Focus
Unfortunately, it takes little to no
effort to lose muscle. The loss of
muscle, called atrophy, occurs within
only a few days of not using them.
In order to build muscle, however,
you need to work them harder than
they normally work. By adding extra
weight or exercising longer you build
muscular strength and endurance.
Group Size
• Small – Can be played with as few
as 2 players.
• Large – Can be played with a very
large group. Spread the cones far
enough to ensure safety.
Limited Space
• Use animal walks such as the crab
walk so players are already in the
“down” position making it safer to
build and bulldoze.
Wide Age Range & Skill Levels
• Pair players with a like-skilled
partner so both groups are similar.
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