PLAY
TIME
January/February
SPOTLIGHT
SPRINTTRIATHLON
PLAY.BINGHAMTON.EDU
FB.COM/PLAYBINGHAMTON
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Train hard now to
perform your best
inghamton University Sprint Triathlon —
a 400-yard swim in the West Gym pool,
a 10.2-mile bike ride in the Vestal neighborhoods and 5K run on campus. Sat. May 10.
Start training now; we’ll show you how! We are
hosting a series of events and activities designed
to get you prepared.
More information is available online.
FACILITIES
REC CENTER HOURS
Spring semester
hours begin Jan. 24
Mon.-Fri.
Saturday
Sunday
5:45 a.m.-11:30 p.m.
9 a.m.-8 p.m.
9 a.m.-10 p.m.
OPENING WEEKEND
Jan. 24-28
Free access to the Rec Center — that
is FitSpace, group fitness, open rec —
for students, faculty and staff.
Regular group fitness semester
schedule begins Fri. Jan. 24
CERTIFICATIONS
AMERICAN RED CROSS
Watch for registration deadlines the
week prior
ARC First Aid - $60 Mon. 2/10
ARC Adult CPR/AED - $60 Tues. 2/11
ARC Adult CPR/AED Review - $40 Tues. 2/18
ARC CPR/AED for
Professional Rescuer - $95 Sun. 2/23
SWIM TRAINING CLASS
$45 for 5 sessions • Saturdays 8-9 a.m.
March 8, 22; April 5, 26; May 3
Rec Center, EG, pool
Register in person at the Rec Center, front desk
EAT TO COMPETE TM
Tim Wierman lecture on “Fueling for Mind & Body” —
fueling for competition and how nutrition and supplements,
including hydration, influence physical capacity and
cognitive function. • Thurs., March 13 in C4.
•
SPORT REGISTRATIONS •
•
Spring registrations
begin Jan. 27
•
INTRAMURALS
5v5 Basketball, Feb. 5 deadline
Four Team Bowling, Feb. 5 deadline
Racquetball Singles, Feb. 9 deadline
8 & 9 Ball Billiards, Feb. 9 deadline
WELLNESS SERVICES
OUTDOOR PURSUITS
PT SAVINGS
ADVENTURE
ACTIVITIES
Happy 2014 —
get fit, have fun!
Back by popular demand –
purchase a massage or nutrition service for $50 or more
and save $10. Or, purchase a
Personal Training or Individual
Aquatics session and receive a
free Blender Bottle. Limit one of
each special per person. Valid
for the spring semester only.
Expires 5/16/2014. Additional
information available online.
Registration deadlines are typically
the week prior to the event
Greek Peak Tabling
Snowshoe Night Hike - FREE
Tubing & Toboggans - $5
Intro to Kayak - FREE
Intro to XC Skiing - $5
FLT Snowshoe Hike - $10
Hunter Mtn. Snowshoe Hike - $15
Banff Mountain Film Festival - $18
Snowshoe & S’Mores Hike - $5
Intro to XC Skiing - $5
Cross-Country Ski Day Trip - $15
Wed. 1/29
Fri. 1/31
Sat. 2/1
Sat. 2/1
Fri. 2/7
Sat. 2/8
Sun. 2/9
Fri. 2/14
Sun. 2/16
Fri. 2/21
Sun. 2/23
GET WHIPPED INTO SHAPE
IN TIME FOR SPRING BREAK
FITNESS &
WELLNESS
Aqua Bootcamp - $60
Pink Gloves Boxing - $110 (Level I)
Pink Gloves Boxing - $75 (Level II)
INSANITY® - $60*
*20% off for fitness members
Adult Swim Lessons - $40
Tues./Thurs. 5 p.m. (2/4 - 5/9)
Mon./Wed. 4:30 p.m. (2/3 - 4/10)
Mon./Wed. 8:30 p.m. (2/3 - 4/10)
Tues./Thurs. 4:30 p.m. (2/4 - 4/10)
Sat. 11 a.m. (2/15 - 3/22)
Reminders
In an effort to keep the Rec Center clean and to protect equipment, please
consider bringing clean, dry sneakers to work out and remember coats
and bags must be secured.
Valid University or Rec ID card required for building access and programs. Many programs require advance registration; fees and registration
details are available online or by calling 607-777-PLAY.