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How to Enter Alpha State of Mind
Questions and Answers
The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things
most shameful and vile. - Plato.
A subconscious mind can do wonders, if you learn to access and control it. Alpha state of mind is
the doorway to access your subconscious mind. Learning to reach alpha state of mind conquer
oneself and take advantage of it.
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Steps
1.
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1
Lie down comfortably and stare at a point. Close your eyes.
2.
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2
Breathe deeply and slowly. Visualize that with every breath you take in, you take in
positive energy and every breath you breathe out, you breathe out the unwanted negative
energy from your body.

Relaxation is very simple. You should let it go. Let go of all the worries,
problems. Let your body be limp and muscles be relaxed.
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3.
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3
Imagine a white angel light entering your body through your legs. As the light enters
your body, your toes become much heavier and relaxed. Watch the light go to the other
toe and getting it relaxed.

Now this light moves up to your ankles, calf muscles and thighs. Your legs are
completely relaxed now.
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
This light moves to hips and relaxes the muscles. Let go of the stiffness and
tension present in the muscles. Enjoy the relaxed and heavy feeling of the
muscles.
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
The light moves up to the torso and creeps up your back. Your back muscles are
completely relaxed. Now the light moves up to shoulders and relaxes the muscles.
Relax your muscles in the stomach and chest. Your body is completely relaxed. It
feels wonderful, just let it go.
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
The light moves to the arms and fingers. Fingers become relaxed and limp. Your
arms are relaxed as ever.
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
Now the light enters your neck muscles and relaxes the muscles there. It then
enters your head and relaxes your tongue, jaws. Enjoy the wonderful feeling of
relaxation.
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
Finally light enters your brain and relaxes the muscles. At last, feel your scalp
relax.
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
You are completely relaxed now. Every muscle, every cell in your body is
completely relaxed. Enjoy this wonderful feeling and heaviness of the
muscles.
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4.
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4
Remember with every breath you are getting more and more relaxed. You are
feeling better and happy.

You are now in natural state of ALPHA. Your subconscious mind is open to
healthy and positive suggestions.
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5.
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5
Give your 'suggestions' to your subconsciousness, which is readily accepted by your
subconscious mind.
6.
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6
Return to full wakefulness. Start counting from 1 to 3. By the count of three, you will
be awake with your eyes open.
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Tips

You can program your subconscious mind, such that noise and other distractions only
tend you to move into deeper Alpha state.

Your subconscious mind will be active throughout the procedure. In case of any
emergencies, your subconscious mind immediately recognizes it and returns you to full
alert state.

You can also program your subconscious mind to return to alpha state, by touching the
forefinger and thumb. During the alpha stage, suggest your subconscious mind that you
will be in ALPHA state as soon as you touch the forefinger and thumb. In normal context
it means nothing, but when you want to reach alpha and touch your forefinger and thumb,
you will be immediately taken to alpha.