Mindfulness for KI-employees
Inspirational
workshop
Flemingsberg BASE May 3, 3:30-4:30 pm
#3
Solna Lugna rummet May 4, 11-12 am
An hour with meditation, reflection and inquiry into the theme
Parenting and mindfulness
Being a parent–what a journey! Moments of joy and love
and moments of exhaustion and frustration. Our ability
to be flexible, patient and caring, as well as to set boundaries are put to the test. This workshop may give you
inspiration regarding the ways we raise and relate to
children and how the practice of mindfulness can help to
be steady, find creative solutions and remain connected
and compassionate with ourselves and others.
For those of you with no experience of mindfulness and
those of you with lots of it. For parents, bonus-parents,
step-parents, grandparents and non-parents... All are
welcome!
Hosted by Gunilla Lönnberg, MBSR instructor.
Offered to you by the Health Promotion Unit.
Check our website for more information.
https://internwebben.ki.se/en/health-promotion