YOGA CLASS SCHEDULE
GENERAL CLASS SCHEDULE
MONDAY
MONDAY
9:15-10:15 am
7:30-8:30 pm
WEDNESDAY
7:30-8:30 pm
FRIDAY
9:15-10:15 am
SATURDAY
2:30-3:30 pm
8:30–9:30 am
Slow Flow Yoga $
Slow Flow Yoga $
Gabrielle
Maris
Studio A
Studio A
9:30-10:30 am
10:30-11:30 am
11:30-12:30 pm
Bootcamp
Ed
Strength Train Together Donna
AOA Functional Strength Donna
Gymnasium
Studio A
Studio A
Power Flow Yoga $
Poyee
Studio A
Slow Flow Yoga $
Gabrielle
Studio A
4:30 –5:15 pm
5:30-6:30 pm
6:30-7:30 pm
Core Dynamics
Tina
Strength Train Together Charissa
Zumba®
Holly
Studio A
Studio A
Studio A
Hatha Yoga$
Hatha Yoga $
Shelley
Poyee
Studio A
Studio A
TUESDAY
6:30-7:30 am
Cardio Sculpt
Selena
Studio A
9:30-10:30 am
10:30-11:30 am
5:00-6:00 pm
6:00-7:00 pm
7:00-8:00 pm
Zumba®
Kelly
Muscle Conditioning
Ed
Pilates
Shelley
X-FIT
Selena
Total Body Conditioning Ed
Studio A
Studio A
Studio A
Studio A
Studio A
WEDNESDAY
9:30-10:30 am
10:30-11:30 am
11:30-12:30 pm
5:30-6:30 pm
6:30-7:30 pm
Strength Train Together Charissa
Pound®
Kelly
AOA Functional Strength Tina
Strength Train Together Karen
Zumba®
Stefanie
Studio A
Studio A
Studio A
Studio A
Studio A
THURSDAY
5:30-6:30 am
9:30-10:30 am
6:00-7:00 pm
Bootcamp
Strong by Zumba®
HIIT
Ed
Charity
Tina
Studio A
Studio A
Studio A
FRIDAY
9:30-10:30 am
9:30-10:15 am
10:30-11:30 am
11:30-12:30 pm
Bootcamp
Trekking ∆
Strength Train Together
NIA
Noelle
Selena
Karen
Sandra
Gymnasium
Fitness Ctr
Studio A
Studio A
KEY:
$ = Additional fee.
Punch cards are available for purchase at
the membership desk.
** = Registration
Required. 6-week
GENERAL INFO:

New to class? Tell
your instructor if
you need
modifications.

Warming up is a
vital part of exercise,
if you are more than
10 mins late, join us
for the next class.

Silence your cell
phone. Calls to be
taken out of room.

You must be at least
13 years old.
GROUP CYCLE CLASS SCHEDULE
MONDAY
5:30-6:30 am
Group Cycle ∆ Mirella
9:30-10:30 am Group Cycle ∆ Katie
6:00-7:00 pm Group Cycle ∆ Selena
TUESDAY
5:30-6:30 am
6:30-7:30 pm
WEDNESDAY
Group Cycle ∆ Ed
Group Cycle ∆ Peter
5:30-6:30 am Group Cycle ∆ Selena
9:30-10:30 am Group Cycle ∆ Ed
6:00-7:00 pm Group Cycle ∆ Breonna
THURSDAY
5:30-6:30 am
9:30-10:30 am
6:30-7:30 pm
FRIDAY
5:30-6:30 am
SATURDAY
Group Cycle ∆ Mirella
Group Cycle ∆ Noelle
Group Cycle ∆ Selena
7:30-8:30 am
Group Cycle ∆ Stephanie
Group Cycle ∆ Selena
GROUP EXERCISE - CLASS DESCRIPTIONS
AOA CLASSES—Our Active Older Adult
Class offerings are further detailed in our
AOA Group Exercise Schedule available at
the Membership Desk and online. Included
are the MS/Parkinson’s Exercise, Chronic
Pain Self Management Program and Arthritis Walk with Ease Program.
BOOTCAMP: This is an intense class for
the individual looking to take cardio and
strength outside the box! Training includes a
combination of plyometrics, conditioning
drills, and strength training in a circuit style.
BARRE/PILATES FUSION A challenging
and unique workout that incorporates ballet and Pilates sculpting movements. This
cross-training workout promotes balance,
flexibility, and core strength while toning
and lengthening your muscles.
CARDIO SCULPT A 45-minute cardio interval class with non-stop movements and
challenges which will shape and tone your
muscles.
CIRCUIT TRAINING Move through a variety
of body conditioning and endurance challenges and cardio circuits with an emphasis
on building core strength. This class moves
quickly and is full of variety.
CORE DYNAMICS Looking for stability and
strength? Static and Dynamic floor exercises to develop abdominal and lower back
strength with a fun twist on maximizing your
training.
HIIT is a total body, heart pumping, aerobic
and strength conditioning workout. This
interval-based class combines full-body
strength training with high intensity cardio
bursts designed to tone your body.
PILATES will focus on your body’s
“powerhouse” - the abs & back with an added twist of legs and upper body. Bring yoga
mat.
POUND® become the music in
this exhilarating full-body workout that
combines cardio, conditioning, and strength
training with yoga and Pilates. Designed for
all fitness levels, POUND® provides the
perfect atmosphere for all ages and abilities.
STRENGTH TRAIN TOGETHER will blast all
your muscles with a high-rep weight training workout. Using an adjustable barbell,
weight plates and body weight, this workout
combines squats, lunges, presses and curls,
with functional integrated exercises.
STRONG BY ZUMBA® A wild new workout
that combines interval training with the
science of Synched Music Motivation.
Reach your fitness goals faster!
TOTAL BODY CONDITIONING Serious full
body workout utilizing free weights and
other accessories that will completely
strengthen and tone your entire body. This
class whips your body into shape and builds
strength.
TURBOKICK LIVE® In every class you will
combine kickboxing moves with form and
technique to get totally sculpted—no bags
or gloves needed. This workout feels like a
party with amped up music and energy!
Leave feeling ready to conquer the day.
TRIPLE THREAT Incorporate powerful and
explosive moves with cardio drills, then follow up with a multi-muscle strength exercise
for some insanely effective intervals!
TREKKING A form of interval training which
consists of walking, running and strength
training all on the treadmill. Pre-registration
HELPING
YOU
LIVE
HEALTHIER
Updated 1/13/2017
NEW SCHEDULE: FEBRUARY 27 TO APRIL 8, 2017
CHILD WATCH HOURS:
Ages 6 wks-5yrs :
Ages 6-12 yrs
Monday – Friday
8:30 am-12:30 pm
4:00 pm–8:00 pm
Monday—Thursday
5:00 pm—8:00 pm
required. Sign up in Fitness Center.
X-FIT This is a nonstop powerhouse
workout that is guaranteed to challenge you
to become stronger, faster and increase
your endurance. Cardio and plyometric
drills, along with intervals of strength training, will help you achieve your fitness goals.
Max effort.
ZUMBA® A fusion of Latin, international
music and dance themes creating a dynamic, effective and fun fitness system.
Zumba® uses the principles of interval
training by combining fast and slow rhythms
Saturday
Saturday
8:00 am-12:00 pm
9:00 am–12:00 pm
NEW EARLY MORNING
BOOT CAMP CLASS ON
THURSDAY MORNINGS.
PLEASE SEE CARDIO
SCULPT CLASS CHANGE—
NOW ON TUESDAYS AT
6:30 AM
FACILITY HOURS
Monday - Friday 5:15 am - 9:30 pm
Saturday & Sunday 7:00 am- 6:00 pm