Fine Ghallainn GAA Club
Hurling Session Warm Up
•Bounce & Claw catch
•Bounce & Claw catch moving
•Bounce & Claw catch (Two bounces)
•Taps off the hurley moving forward (No catching)
•Taps off the hurley and moving backwards (No catching)
•Balance ball
•Standing on one foot
•Squatting
•Backwards
•Follow the leader
•Frying Pan Tag-Balancing ball chaser try catch
•Bounce ball on the ground and tap off the hurley into the hand
•Air taps -catching
•Brick flick up in the air & Catch
• Smash the ball off the ground & catch.
•Grips –Right Handed -Throw the ball up get your hand in the grip position and catch the
ball
•Grips Left Handed Throw under the Hurley.
•Pairs -Tap over the line
•Caterpillar Warm up groups of 6 shuffle
•Popcorn –Group 6 -5 balls throw up
Fine Ghallainn GAA Club
Hurling Session Format
6:00pm –Pucking in Pairs
6:10pm -Warm Up
6:20pm -Hurling Matches
6:30pm -Stations X 3 (6mins each)
Striking on the run
Blocking & Hooking
Roll Lift & Swings
6:50pm -Final Matches