SESSION 2: JUNE 26 - JULY 28
Monday
Tuesday
Wednesday
Thursday
Friday
7 - 7:45am
7 - 7:45am
7 - 7:45am
7 - 7:45am
7 - 7:45am
FLEX & FLOW
CORE & MORE
SPIN®
BODY PUMP®
YOGA
Mind/Body Studio
Group X Studio
Spin Studio
Group X Studio
Mind/BodyStudio
12:15 - 1pm
12:15 - 1pm
12:15 - 1pm
12:15 - 1pm
12:15 - 1pm
SPIN®
BODY PUMP®
YOGA
SPIN®
CORE & MORE
Spin Studio
Group X Studio
Mind/Body Studio
Spin Studio
Group X Studio
12:30 - 1pm
5 - 5:45pm
5 - 5:45pm
5 - 5:45pm
TRX®
YOGA
ZUMBA®
YOGA
TRX Cove
Mind/Body Studio
Group X Studio
Mind/Body Studio
(No classes July 4)
Schedule subject to
change; updates posted
on RecItFitness
ALL classes offered FREE OF CHARGE to
PLATINUM, FITWELL, and RECPASS SUMMER UPGRADE members
Create an account at www.imleagues.com and use the mobile app to register for all classes
Session 2: June 26 - July 28
BODYPUMP®:
The original LesMills™ barbell class. Focus on low weight loads and
high repetition movements to burn fat, gain strength and produce lean body muscle
conditioning, fast.
CORE AND MORE:
This full-body workout incorporates balance and/or functional
movement into each exercise to target the muscles of the torso, abdomen, and spine to
increase core strength and stability.
FLEX & FLOW: This balanced series of body weight exercises and flexibility-enhancing
movements targets all major muscle groups, aiming to prevent injury and increase
strength, balance, and range of motion.
SPIN®: Get ready to RIDE your way to cardio strength and endurance with this nonimpact stationary cycling workout, set to motivating music and simulating an outdoor bike
ride. Towels and water bottles are a must!
TRX®SUSPENSION TRAINING: “Make your body your machine” with the original,
best-in-class workout system that leverages gravity and your own body weight to train for
strength, endurance, balance, coordination, power, and flexibility.
YOGA: A series of Asanas, or postures,
that integrate the connection of mind, body, and
breath to enhance flexibility, balance, and strength. Benefits of Yoga include improved
circulation, strengthening of the nervous system, reduced stress, and relaxation.
ZUMBA®: Take the “work” out of workout with this fun, choreographed cardio dance
party that focuses on rhythms and moves from around the globe. Sweat to the beat and
see why this perfect combo of fun and fitness has made Zumba® classes a world-wide
phenomenon.