Bell Ringer: Tues.
• What do you know about Physical Education?
• Tell about ways you stayed health through out
the year.
Bell Ringer: Wednesday
List rules for PE
Bell Ringer: Thursday
Why do we Walk?
Bell Ringer: Friday
What is the routine for PE?
PE 1
Driggers
PE 1
• Physical Education 1, (P.E. 1), is required class
for graduation at Marlboro County High
School.
How To Get an A
• Dress out Everyday ( The right way!!)
• Participate Everyday!!!
Dressing Out
• No Tank Tops
• No Short Shorts
• Must wear Tennis Shoes( No boots, no Toms,
and No Sperry's)
Why do we Dress Out
• Students are required to have their own PE
uniform and dress out each day. In the colder
months, they may wear additional clothing as
required to keep them comfortable.
• When we dress out, it shows responsibility on
our part, that we have the necessary attire for
any type of activity. We are prepared for class
with safe clothing and footwear, and are ready
for action.
Why do we Dress Out?
• It’s also a large part of our grade. Being
prepared is essential to getting a top grade in
PE.
• If we are not prepared, it slows things down
and if you don’t dress out, those points are
gone forever. They cannot be recovered.
Participation
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Everyday!!
No siting down unless told to do so
Give PE a 100%
Let effort rise above your EXCUSES!!
Guidelines for Participation
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COME TO CLASS READY TO PARTICIPATE
Actively participate in class activities
Stays focused and on task during class activities
Demonstrates willingness to work with others and in
teams
Follows all class rules
PLAY FAIR-PLAY NICE
Respect the rules of each game
Respect your teacher's and their decisions
Give everybody an equal chance to participate
Maintain your self-control at all times
Rules
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No Cell Phones/ Electronics
No Food or Drinks
Do not open Gym Doors
No sitting down unless told to do so
Everyone goes to the locker room area (Hallway)
Everyone leaves Locker room area at the same
time
• No Horseplay (Keep all body parts to self)
Rules
• Do not Move Desks
• Once bell has ring NO TALKING UNLESS TOLD
TO DO SO!!
• No talking in hallway
• No talking while teacher talking
• Do not bother equipment unless told to do so.
Outside (Track)
• Must stay on Track
• Not in the Bleachers
• Do not go in Field House
Activity
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Walking
Warm ups/ Cool downs/ Stretches
Circuit Training
Fitness Test
Frisbee Games
Ultimate Football
Kickball
Indoor Baseball
Boccer
Volleyball
Basketball
Etc.
To Do List
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Journal Topics (10 Min.)
To the locker rooms (5 min.)
Walk ( 10 min or more)
Warm-ups (15 min.)
Go over rules/Review/Quest./ Act. (5 min.)
Activity ( 30 min. or more)
Cool Down/ Quest./Rules ( 5 min.)
Dress back out (10 min. or less)
Walking toward a healthier you!
• Walking toward a healthier you!
• Research has shown that walking at least 30 minutes a day can help
you:
• Reduce your risk of coronary heart disease and stroke
• Improve your blood pressure, blood sugar levels and blood lipid
profile
• Maintain your body weight and lower the risk of obesity
• Enhance your mental well-being
• Reduce your risk of osteoporosis
• Reduce your risk of breast and colon cancer
• Reduce your risk of non-insulin dependent (type 2) diabetes
• There really are so many benefits for such a simple activity!
Warm-ups
• Warm-up: a 10 to 15 minute period during which
the body is prepared for vigorous exercise
• Always go to your assign spot
Ex:
Side shuffle
Backpedal Jog
Luge Walk
Skipping
Etc.
Cool Down
A period following active physical activity in
which stretching or milder exercise is performed
to allow the body gradually to return to normal.
Ex:
Walking
What is Physical Education?
• Physical Education is defined as “education
through movement”.
• Physical Education is designed to help you
learn to maintain an health active lifestyle.
Brief History of Physical Education
• From the late 1700s to the mid-1800s Germany,
Sweden, and England - influenced the early
development of physical education in the United
States.
• The 1800s were an important time for the
inclusion of physical education in schools across
America. The Round Hill School, a private school
established in 1823 in Massachusetts, was the
first to include physical education as an integral
part of the curriculum.
Brief History of Physical Education
• physical education was not offered in the
public schools until 1855, when Cincinnati,
Ohio, became the first city school system to
offer this type of program to children.
Worksheet:
• Do not write on worksheet
• Worksheet: Getting to Know You