PRACTICES AND GAMES
Time of Training Sessions and Number per Work Week*
U6
45 Minutes 1 day per week with one game on weekend
U7-U8
1 Hour, 1 to 2 days per week with one game on the weekend (For optimal
learning, 2 practices/week is suggested)
U9-U10
1 Hour 15 min to 1 Hour 30 min, 1 - 2 days per week and one game on the
weekend (For optimal learning, 2 practices/week is suggested)
U11 & up
1 hour 30 min, 1 - 2 days per week and one game on the weekend (For
optimal learning, 2 practices/week is suggested)