Howard High
School
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Coach Wade (Head Girl’s Coach)
[email protected]
Coach Dickerson (Head Boy’s Coach)
[email protected]
Coach Ose (Assistant Coach)
[email protected]
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Practice starts everyday at 2:45!
We take attendance every day.
We will practice regardless of temperature.
Unless told by a coach. Athletes need to be
dressed appropriately.
We will practice Saturday practices, unless we
have a meet that day.
If you have to miss or come late to practice for
an excused reason (sick, doc. appt., help from a
teacher, Ect.) You need to let a coach know
ahead of time and bring a note!! Change first
then see a teacher.
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The following applies to UNEXCUSED
absences and latenesses.
1st Offense – Warning
2ND Offense –Email / Phone call home
3rd Offense – Will not participate in the next
meet (No matter how important the meet)
4th Offense – Removal from the team.
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See Athletic Trainer Ms. Palermo first.
Most running injuries require only a few
days off or easy running. If injuries
warrants a doctor’s appointment than
she will tell you so.
If doctor says you cannot practice then
you will not practice or participate in
meets until cleared by doctor’s note
If injured, you are still required to attend
practices and meets to support the team.
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League meets – 30 spots boys / girls, 2 buses
max 100 kids.
Invitational meets – 10-12 boys /girls spots.
Championship meets – Counties - top 3 in each
event.
Regionals/ States must qualify
Our goal is to get everyone in at least 2 meets.
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December 7th Hoco Scrimmage Meet (JV/ Varsity Mix)
December 14th Hoco WinterFest (Varsity)
December 17th Hoco Inter-County Meet (JV Meet)
December 18th Freddie Hendricks Invitational (Varsity)
January 4th SMAC Classic (Varsity)
January 6th District V Challenge (Varsity)
January 11th Moco Invitational (Varsity)
January 22nd Howard County Championships (Varsity)
January 27th Howard County Championship Snow Day/InterCounty Meet (JV and Varsity Mix)
February 4th 4A Central Regional Championships (Qualified
Varsity)
February 18th Maryland State Championship (Qualified
Varsity)
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We encourage everyone to stay the entire meet
to cheer on and encourage teammates.
If you are going to take your child home you
(or your child) must bring in a note to the office
at least 24hrs prior to the meet. The note must
be signed by the parent/guardian. The note
will then be signed by our AAM (Mr. Duffy).
Note then will be given to the coach.
You must check out with a coach before
leaving.
You may only take your child home.
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Monday Jan. 6th
We need to bring 7-10 parents to help out with
the meet.
Duties would include resetting the high jump
bar when it falls, raking the pits after long
jump, rolling shot-puts back after they are
thrown, organizing runners in the finish chute
after they finish.
Great way to see your kids up close!
You will get in for free (normally $5)
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Team Night @ Road Runner Sports. –
Tomorrow (12-3-2013) from 6-8pm. We get
money based on how many people show up, so
bring the whole family.
Spirit Wear – Order forms due tomorrow (12-32013) at practice or at team night. Girls give
forms to Gabby Rayner, Boys give forms to
Luke Filar.
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www.howardtf.wikispaces.com
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Athletic.net
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HOCORUNNING.com
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Runningmaryland.com
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Mdrunners.com
Questions???