U10 Practice Plans - Midstate Communications

 U10 Practice Plans Practices are: Mondays
5:30 – 6:30 Saturday 11:00 – 12:00 Starting April 4 Ending May 14 Games TBD
COAST
Welcome to Chamberlain Oacoma Area Soccer Team (COAST) Youth Soccer Spring 2016
Season! COAST is dedicated to helping Coaches learn, improve and fine tune their craft. Education and
preparation are key ingredients to becoming an effective coach. The soccer board would like to thank you
for volunteering to coach and have developed this paper to assist you and provide you with a practice
plan.
Practice Plans
The Practice Plans are organized by Player Age Groups and by Training Themes. Each
Practice Plan is designed specifically to be age appropriate. Age groups are designated in even years (i.e.
U6, U8, U10, etc.) but the sessions are also appropriate for the odd year preceding the age group listed
(e.g. U6 practice plans are appropriate for U5 players). If you believe that your players need more or less
challenge, feel free to try Practice Plans from other coaches in an older or younger age group. But please
understand that each Practice Plan has been developed to enhance the development of each player on
your team.
In order to make practices run smoothly and be fun, it is important for us to have a basic understanding
of the intellectual, emotional and physical developmental stage of the players we are coaching. Here are
some typical characteristics of the Under 10 player.
Attention span lengthens and they start to show the ability to sequence thoughts and actions.
They start to think ahead and think “If this, then that”
More inclined towards wanting to play soccer rather than being told to play.
Demonstrate increased self-responsibility
They start to recognize fundamental tactical concepts
Begin to become aware of peer pressure.
Players affiliate with their team or their coach
There is a wide continuum of maturity evident on most teams.
This is still a crucial age for technical skill development.
On the following pages are 10 Lesson Plans designed specifically for the U10 player. You can use these as
your plan in the order provided or you can mix them up as you see fit.
Let’s learn tthe rules – Leet’s play Diagram Stagee Activity D
Description Activityy 1 Dribble Tagg: All players d
dribbling a soccer ball will try to tag each other with their hands. Players cannot ab
bandon their own ball to tag. Coach: players keep count of their own tags. 
Have p

Play m
more than one gam
me, have players im
mprove their tags by at least 1 more than before. Boston Bulldogs In a 15Wx20
0L yard grid, the dribblers will try to
o cross the city by eluding the Bulldogs. Place tw
wo Bulldogs inside a 5x15 yard area ers (Dribblers) in the middle of the gird. Placce half of the playe
with a ball aat each end of the grid. On coach’s ccommand, one group of driibblers will try to ccross the city. As soon as one gets to
o the opposite line the next dribbler waiting goess. If the bulldog es the dribbler he/she switches with the bulldog. dispossesse
Activityy 2 G
Guided Questtions 






Let’s Play The Game 

How far shou
uld the ball be from
m the dribbler?? What surfacees to use? When and ho
ow to run with the
e ball and chan
nge directions? How to stop tthe soccer ball? What surfacee of the foot should you use to dribble? When do you
u want to run with the ball? Why would yyou want to keep the ball closee? What move ccan you do to beatt a defender?
How can you stop the dribblers? Recommen
nded Rules Posssible Formations::
Dim
mensions in Yards
Balll: Number of Players:
Refferee:
Duration:
Fou
uls and Misconducct:
Fre
ee Kicks:
Out of bounds – Side
e Line
Out of bounds – End Line
Corrners (optional)
3‐1 (Diam
mond) or 2‐2
Long: 355 max – 25 min W
Wide: 30 max – 20 min Size 3 or r 4
4 playerss per team on the field – No goalkeeepers No Referree needed
No moree than 30 minutes max – Can play in
n quarters No cardss (Yellow or Red) Iff a child misbehavves you must sub h
him/her out of the
e game All free kkicks shall be direcct
1. Whenn the ball goes outt bounds, please saay RED LIGHT (all tthe players shall stop) 2. Place the soccer ball onn the side line and allow the player tto kick it in or dribble itt into the field 1. Whenn the ball goes outt bounds, please saay YELLOW LIGHT (opposite team will regrooup by the mid linne) 2. The KKicking team will p lace the soccer baall about 1‐2 yardss in front of the goal andd kick it to a teamm
mate When thhe defending team
m kicks the ball oveer the end line thee other team will place thee ball on the corneer and kick it in. TThe defending team
m mjust be at least 4=‐5 yardds away from the ball Module 1 Dribbling Topic: D
Dribbling and Turning Objective: To
O
o improve the
e player’s ability to turn whhen under preessure by an opponent Stagee Organization Diagram K
Key Coaching Points Stage II Technical Warm up Stage III Small SSided Activityy Stage IIII ded Expand
Small SSided Activityy Stagee IV Gam
me Turning iin Two’s: 
Place 4 cones (two re
ed and two blue) in
n a 12‐15 yard line
e 
Pair up the players an
nd place them by tthe cones 
One
e player will give tthe go sign and bo
oth will dribble into
o the
e turning zone 
Wh
hen the dribblers ccross the other end
d line, the next players inline go Turns: ook, Drag back and
d Inside of the foot cut, Outsside of the foot ho
Cruyff 2v2 to Tw
wo Lateral Goals: Area 20LLx25W yard grid with two Finish Zones of 3 yards each
h 
Pair up the players an
nd place them by tthe cones 
Place the groups of tw
wo between the liight blue cones e group, the defen
nders, will serve th
he ball to the One
attaackers 
Wh
hen the attackers rreceive the ball, th
hey will try to sco
ore in any of the lateral goals. If the d
defending team getts the ball, they can also score 4v4 (GK+
+4v4+GK): Area 30W
Wx40L yard grid with two finishing zones of 5 yards each 
Two
o teams are tryingg to score in the op
pponent’s goal 
The
e players will try to
o perform a turn u
under pressure and
d enter the Finishing Zone for a 100 point goal, any oth
her goal is only 1 point 5v5 or 6vv6: 
Two teams with a sp
pecific formation 
Play the game and encourage the playyers to recognize tthe moments to ddribble, turn, and protect the ball D
Dribble: 
Keep the balll close to your feet 
Keep head up
p 
Approach thee defender under control 
Fake and acceleration 
Where to dribble 
When confro
onted with defenders, paass them by changing direection of the ball and take a big touch 
Look for spacce behind the defender to aattack 
Use your teammate to create portunities dribbling opp
TTurning: 
Use the apprropriate surface for the appropriaate turn 
Keep your bo
ody between the defender and
d the ball 
Players must accelerate after the turn 
When confro
onted by a defender, deecide to dribble or turn 
Where and h
how to turn Module 1: Dribbling o dribble by an opponent Objective: To improve the playyer’s ability to
Organiization Stagee Diagram Stage II Technical Warm up Stage III Small SSided Activityy Stage IIII ded Expand
Small SSided Activityy Stagee IV Gam
me Ball Masttery: 
Place 3 cones in a line with a middle co
one about 8 yards m the end cones aand a player by each end cone with from
a so
occer ball. At coacch’s command the players will drib
bble from their cone to the middle aand back perrforming the follow
wing dribbling taskks o In
nside and outside of the foot o D
Double touches witth the outside and
d circle, switch foo
ot o Laaces, laces, inside and outside 
Now
w dribble to the co
one and o Circle take, Fake take and Inside Step
p and Take 3v3 to 3 Gates into the Finishing Zone: 
Are
ea: 30x30 yard grid
d with two Finishin
ng Zones of 5 yards each. The gatess are about 5 yard
ds apart 
Playyers will play to sccore in the oppone
ent’s goal after the
ey have dribbled th
hrough any of the three gates into the
e finishing zones 
Only one defender caan get in the finish
hing zone when e ball is in the finishing zone the
Topic: Dribbling to Beaat an Opponeent K
Key Coaching Points 







4v4(GK+3
3v3+GK) or 5v5‐ D
Dribble into the Fin
nishing Zone:

Are
ea 40LX35W yard ggrid with two Finisshing Zones of 7 
yards each 
Two
o teams playing to
o score in the oppo
onent’s goal by drib
bbling over the line into the finishing zone 
If a player dribbles… Over the line and d
dribbles the keeper – 1 billion pointss o O
o O
Over the line, shoots or passes to goaal 10 points o A
Any other goal 1 po
oint 
Playy to 2 billion pointts 5v5 or 6vv6: 
Two teams with a sp
pecific formation 
Play the game and encourage the playyers to recognize tthe moments to ddribble, turn, and protect the ball Use all surfacces of the foot Keep the ball close and in control Use the outside of the foot and the lacess for speed with the furthest ffoot from the opponent Execute a feiint to unbalance the defenderr and dribble past
him/her with
h a burst of speed Identification
n of Visual Cues to
o take an oppo
onent o Free space in front o defender behind
d o 1v1 with no
o Near the bo
ox Identification
n of Verbal Cues
o “Take spacce” o “Time” o “Take him on” Be deceptivee Attack the deefender at pace and set him u
up Be creative aand take risks Module 2: Passingg and Receivin
ng m’s ability to retain possesssion of the bball Objective: To improve the team
Diagram
Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII ded Expand
Small Sided Activityy TTopic: Passingg for Possessio
on 3 Passers a
and 3 Dribblers: 
Area: 15x15 yard grid 
Start the activity with 3
3 players passing th
he ball and one dribbler trying to get in their way as the p
players are conne
ecting passes 
Add d
dribblers as the plaayers continue to cconnect passes o 1‐5 passes: 10 p
points – 1 dribbler o 6‐10 passes: 10 points ‐ 2 dribblerrs oints – 3 dribblers o 8+ passes: 10 po

If the passers lose possession 3 times, sw
witch roles One Goal and Small Goal: 3v1(2) to O

Area: 30LX20W yard grid – Big Goal 6 yarrds – Small Goal 2 yards ball and need 4 
3 playyers are keeping possession of the b
passe
es to go to goal; meanwhile, a defender is trying to gett the baall and score in the
e small goal. Afterr the attacking team makes 3 passes, aa second defenderr comes in n the defenders ge
et the ball, they ne
eed to complete 
When
two p
passes before scoring 
The attacking team will switch after three
e attempts 5v5(GK+4v4+GK) Everyone T
Touches the Ball: 
Area: 35Lx30W yard girrd with two 6 yard goals 
Two tteams playing to sccore in the opponent’s goal 
All the
e players in the po
ossession team mu
ust touch the ball before scoring. If they lose possession they need to start the se
equence again G
Guided Questtions P
Passing 
Toe up (insid
de) or down and turned in (ou
utside) 
Placement off the non‐kicking foot and goo
od balance 
Surface of th
he foot and Surface
e of the ball to
o strike R
Receiving 
Keep your feet moving before the ball arrivves and go to it 
Keep ankle o
of receiving foot locked and b
body behind ball 
Eyes on the b
ball at instant of reception 
First touch iss directional away from pressurre SSupport 
Before and aafter the pass, move and creeate new passing lanes for you
ur teammates 
Do not stand
d behind a defender 
Get in good ssupporting positions 
Ask for the b
ball – Do not say HERE! 
Play the wayy you face Stage IV Game 5v5 or 6v6: 
Two tteams with a speccific formation Play the ga
ame and encouragge the players to rrecognize the mom
ments to dribble, tturn, and protect the ball Module 2: Passingg and Receivin
ng Topic: Passing for Penetration m’s ability to pass between
n and throug h defenders tto provide the final pass Objective: To improve the team
Diagram
G
Guided Questtions Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII ded Expand
Small Sided Activityy Passing and
d Move in Two’s 
Area: 30Lx20W yard griid 
Divide
e the players into groups of 2’s 
All gro
oups must play with a minimum of 3
3 touches (Receive, D
Dribble and Pass) 
The p
players will perform
m the following tasks: o Com
mplete ten passes o Com
mplete 6 passes, 3 of them are splitss o Com
mplete 5 passes wiith 4 different parttners each o Get in groups of 3’s and complete 9 passses o Get as many split passes as your groupss can in 2 minutess 3v3 to Finisshing Zones: 
Area: 30Lx25W yard griid with two Finishiing Zones of 3 yards each 
Two tteams play to score in the opponentt’s goal 
To sco
ore, the attacking team must pass to
o a teammate in the finishing zone. The attacker must tim
me his/her run to receivve the ball inside tthe zone as the ball arrives. Players canno
ot be in the zone b
before the ball entters it. Scoring: eive a timed pass aafter a split and sccore: 100 points o Rece
o Rece
eive a split pass an
nd score: 5 points o Dribbling into the end zone and score: 1
1 point 3+GK) to Finishingg Zone: 4v4(Gk+3v3

Area: 35Lx30W yard griid with two Finishiing Zones of 5 yards each oal 
Two tteams to score in tthe opponent’s go

Any ggoal resulting from
m a pass that arrive
es in the end zone at the
e same time as the
e receiver is worth
h 1000 points 
Any o
other goal is just 1 point 








Stage IV Game 5v5 or 6v6: 
Two tteams with a speccific formation Play the ga
ame and encouragge the players to rrecognize the mom
ments to dribble, tturn, and protect the ball Technique off Passing and Receiving o Surface of tthe foot o Surface of tthe ball Directional First touch Vision to split defenders with a
a pass Angle and disstance of support
Supporting b
body position Mobility to gget in good positions or tto open passing lanes Demanding tthe ball Play the wayy you face Possession vs. Penetration Mod
dule 2: Passing and Receiviing Topic: Wh
hen to Dribblle, When to P
Pass Objective: To improve the playyer’s ability to
o recognize w
when and how
w to dribble an
nd pass Stagee Activity Description Diagram
G
Guided Questtions Stage 11 Technical Warm up Passer & Dribbler Square: 
Half o
of the players on th
he inside of the sq
quare (with soccerr balls),, half on the outsid
de. 
The in
nsiders (Passers) w
will pass the soccerr ball to the outsid
ders. 
The o
outsiders (Dribblers) will receive with
h a directional first touch
h to dribble away ffrom the passer who is pressing him/h
her. Stage III Small Sided Activityy 2v1 to End Zones: 
Area: 25Lx15W yard griid with two Finishiing Zones of 3 yards each 
Place a team behind the end‐line behind the end zone and efenders behind the opposite end zone. the de

The attackers will score
e by dribbling or paassing the ball into
o nd zone. the en

If the defender gets the
e ball, he/she can aalso run with the nto the end zone. ball in

The activity starts when
n the player with tthe ball passes to er partner. his/he
4v4 (GK+3vv3+GK) to Finishin
ng Zones: Area 30Wx40L yard grid with
h two finishing zon
nes of 5 yards each
h 
Two tteams are trying to
o score in the oppo
onent’s goal by dribbling or passing to aa teammate in the
e end zone. 
The attacking player mu
ust time his/her ru
un to receive the nside the end zone
e and score. ball in

A playyer cannot enter the end zone beforre the soccer ball.
Scoring: e: 10 points. 
Receiving a timed pass into the end zone

Dribbling into the end zzone: 5 point. Stage IIII ded Expand
Small Sided Activityy Stage IV Game 5v5 or 6v6: 
Two tteams with a speccific formation Play the ga
ame and encouragge the players to rrecognize the mom
ments to dribble, tturn, and protect the ball TTo Dribble:

First touch m
must be directional 
Identify the vvisual cues to dribble o Space o 1v1 
Keep the ball close to your feet 
Keep head up 
Approach thee defender under control 
Fake and accceleration 
Where to driibble 
When confro
onted with defenders, pass them by changing direection and speed

Use your teammate to create portunities dribbling opp
TTo Pass ‐ Technicaal 
Receiving ball/first touch 
Implications of first and second
d touches 
Movement aafter pass with speed 
Weight of the pass 
Type of pass
TTo Pass ‐ Tactical

Supporting shape 
Verbal comm
munication: Turn, Drop, wall, sq
quare, etc. 
Visual cues id
dentification 
Awareness o
of space, teammates, and opponents 
Best passing options: n Possession pass or penetration
pass 
Change of rh
hythm to exploit opportunities to penetrate Look for opportunities to point of attack change the p
Mod
dule 3: Defend
ding – Closest Player to the ball Topic: Deefending – Preessing the ball Objective: To improve the playyer’s ability on
n when and h
how to press tthe ball Stagee Activity Description Diagram
G
Guided Questtions Stage 11 Technical Warm up Stage III Small Sided Activityy 1v1 Trianglle Defending: 
Area: 2 yard triangle 
Divide
e the team in grou
ups of two’s and asssign them a trianggle to play 1v1’s Procedure 
The defender starts inside the triangle with the ball 5‐7 yards outside 
The defender serves the ball to attacker5
the trriangle 
The attacker will try to score by dribblingg through the trianggle: 10 points 
The defender approach
hes the attacker an
nd prevents her from scoring him/h
all Goals: 3v3 to Sma
Area: 25Lx2
20W yard grid Two teams playing to score in the opponent’s goal. Teams score
e by dribblingg or passing through the goal Coach: Assist the players to identify when and how to press the attacker. Stage IIII Expand
ded Small Sided Activityy 4v4(GK+3v3+GK) to Small Go
oals: Area: 30Lx2
25W yard grid Two teams playing to score in the opponent’s goal. Teams score
e by dribblingg or passing through the goal Coach: Assist the players to identify when and how to press the attacker. P
Pressing Defenderr

Immediate p
pressure on the ball 
Concentrate on the 6 D’s o Close the attacker Down o Slow Down
n o Get Down
o Stay Down
d Destroy o Decide and

Sideways on ‐ one foot slightly
y he other in front of th

Knees bent

Lift you heelss 
When and ho
ow to jockey the attacker 
Delay the atttacker 
Do not over ccommit 
Recognize when to be the pressing defeender 
Funnel attacker towards touch
h line or a coveering defender 
Make the atttacker put the head down aand use the weake
er foot 
Technique off Poking the ball 
Technique off Block tackle Stage IV Game 5v5 or 6v6: 
Two tteams with a speccific formation Play the ga
ame and encouragge the players to rrecognize the mom
ments to dribble, tturn, and protect the ball Module 4: Shootiing and Finish
hing TTopic: Shooting 1 prove the playyer’s ability to
o strike the b
ball and make more goals Objective: To imp
Diagram
G
Guided Questtions Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII Expand
ded Small Sided Activityy Stage IV Game 5 Minute Shooting Competittion: 
Area: 20Lx12W yards sttation with a shoo
oting line about 12 oal yards away from the go
e the team into tw
wo groups. Have th
he group select a 
Divide
GK an
nd place the GK in one of the goals 
In one
e corner place the
e passers and in the other the shootters 
The shooter receives th
he ball, runs and sh
hoots before the ooter shoots after the line the goal shootting line. If the sho
does not count 
The p
passer becomes the shooter and the shooter the passe
er 3v3+1(Gk+2v2+Gk) Shootingg: 
30Lx2
20W yard grid divid
ded into 3 zones ‐ two end zones off 8 yard
ds and a central zo
one of 14 yards lon
ng 
Encou
urage players to sh
hoot from the mid
ddle zone. The neutrral player plays witth the attacking te
eam 
Scorin
ng: o Directly from the midd
dle zone: 100 pts. ound goal: 50pts o Rebo
o Insid
de the zone shot: 1
1pt 
Play tto 300 pts. and switch teams if you h
have one standingg by 3v3+GK’s LLong Shot and Reb
bound: 
Play in a 35Lx25W yard grid with goals. Players will be ded points on the goals they scored depending on the
e award
distan
nce from goal: o From
m the team’s defe
ending end: 10 points o From
m team’s attacking end: 50 points o From
m Rebound: 100 p
points 0 points Play to 300
5v5 or 6v6: 
Two tteams with a speccific formation Play the ga
ame and encouragge the players to rrecognize the mom
ments to dribble, tturn, and protect the ball SShooting Techniqu
ue

Body position and balance 
Eye on the baall at moment of contact 
Strike ball wiith ankle locked and hard bon
ne on top of foot

Non‐kicking ffoot directed at target 
Surface of th
he Ball 
Surface of th
he Foot to strike the ball A
Against a Goalkeeeper 
Keep the sho
ot low 
Use instep fo
or power or inside of the foot to
o place the ball 
Surface of th
he ball and the foot to use 
Proper techn
nique and body control 
Placement vss. power 
Quality prepaaration touch 
Proper selecttion of contact surface D
During Game 
Timing and shape of attacking runs 
Finishing reb
bounds 
Creativity and deception 
Combination
n Play 
Rebounding
Module 4: Shootiing and Finish
hing TTopic: Shooting 2 prove the playyer’s ability to
o strike the b
ball and make more goals Objective: To imp
Diagram
G
Guided Questtions Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII Expand
ded Small Sided Activityy Stage IV Game Numbered Shooting to 4 Goals: 
Area: One Large square
e of 40x40 and smaaller inner square of 20xx20 
Four ggoals with GK’s set up at the side of the large square

Two tteams of 4 players, Each player with a number is dribbling inside the inner square n coach calls a num
mber, the player dribbles out of areaa 
When
and shoots on the goal.. Shots should be ttaken about 10‐12
2 yards out eams can only sco
ore in the assigned goals 
The te
4v4 (GK+3vv3+GK) Top Gun: 
Area: Two ‐ 20x20 yard Grids 
Teams are trying to sco
ore in the opponen
nt’s goal. 
Teams play for 5 minutes, and try to scorre as many goals as they ccan in that time 
After 5 minutes the win
nner gets 100 poin
nts added to their score

Play aa total of 3 games. The Top Gun Team is the team with the m
most points Team on Deck: 
Area: 30Lx25W yard griid 
Place GK in each goal and have three teams. 
The te
eam is divided into
o 3 groups. Two te
eams compete to score a goal 
The te
eam that scores defends that goal. TThe team on deck comes onto the field with a ball to attackk quickly while the team scored on quicklyy leaves the playingg field 
This ggame teaches team
ms to go to goal with pace and to take cchances quickly 5v5 or 6v6: 
Two tteams with a speccific formation Play the ga
ame and encouragge the players to rrecognize the mom
ments to dribble, tturn, and protect the ball 














Body position and balance Eye on the baall at moment of contact Strike ball wiith ankle locked and hard bon
ne on top of foot
Non‐kicking ffoot directed at target Strike the center of the ball hrough towards and follow th
target landin
ng on shooting foot Shooting technique of a moving ball
Proper techn
nique and body control Placement vss. power Quality prepaaration touch Proper selecttion of contact surface Timing and shape of attacking runs Creativity and deception Combination
n Play Follow the sh
hot Rebounds Module 5: Condittioned Gamess TTopic: Games for Understaanding Warm up 6 Surface Dribble: Players w
will dribble the soccer. Start with one
e foot: perform thhe 6 surfaces ‐ Outtside of the foot to
ouch ‐ Inside of thee foot touch ‐
Laces o push ball away ‐ Bottom (sole) to d
drag ball back ‐ Toe to push the ball away ‐ Heel to bring the ball back b
behind you to turn
n and ‐ Pass (instep) to
Use both ffeet do the 6 surfaaces and pass Stagee Organizzation Condittioned 4v4 to End Zones: Game 1 Set up a 30
0Wx40L yard grid. Play 4v4 with 2 yaard end‐zones behind the 35 yd. line. To sco
ore, the attacking team needs to passs to a teamm
mate in the end zon
ne. The attacking player must time his/her run
n to receive the ball inside the end zo
one and score. A player cann
not enter the end zone before the so
occer ball. Coach: Help
p the players to tim
me their runs into the end zone to receive the
e ball. Scoring: 
Receiving a timed pass into the end zone
e: 10 points 
Dribbling into the end zzone: 1 point Condittioned 4v4 Hit the
e Ball Off the Cone
e: Game 2 In a 30Wx4
40L yard grid with a 3 yard end zone, place 3 soccer balls on top
p of three cones. T
Two cones are abo
out 5 yards from th
he corners and
d one is central. Pllace a soccer ball o
on each cone. Two
o teams of 4 players each will ttry to score by kno
ocking the soccer ball off the cone. Scoring: he ball on the cone
e: 10 points 
Hit th

Put th
he soccer ball betw
ween the cones: 1point No players are allowed in the
e end zone. Condittioned Everyone G
Gets Back 4v4: Game 3 In a 30Wx3
35L grid, two teams of 4 players each
h will try to defend
d by getting b
behind the ball ASSAP. The defensive
e team should get organized b
behind their own M
Midline. As soon aas the defending team regain
ns possession, the
e attacking team w
will try to set up a defensive b
block. Scoring: If tthe attacking team
m scores, they will get an extra pointt for every defensive player no
ot in their defensivve half. Condittioned GK’s + 4v4 “THE LAST GOAL””: Game 4 In a 30Wx3
35L yard grid, two teams of 4 playerss each with a Gk w
will play to scorre the last goal. Play 5 minute boutss. The team with the last goal wiins Diagram
Key Coaching Points 

When to dribble, when to pass Identification of visual cues o 1v1 space to aattack behind defender o Free space in front of dribbler
o Near the attacking area 
Good team shape & body position open to field 
First Touch – Diirectional Penetration vs. Possession 
Communication
n 

Possess the ball to look for an opportunity to hit the ball on the cone 
Weight and acccuracy of the pass

First touch (To prepare the ball)
Players in good supporting 
positions 
Decision making: safety versus rissk
o Possession vss. Penetration 
Communication
n 
Good team shape orking as a Unit
Wo

Working togeth
her as a unit When and how
w to pressure and 
cover Learning to stayy in a defensive 
block Transition & An
ngles of recovery 







Proper techniqu
ue and body contrrol
Quality preparaation touch Proper selection of contact surfacce
Type of shot Timing and shape of attacking runs
Creativity and d
deception Rebounding