U10 Practice Plans Practices are: Mondays 5:30 – 6:30 Saturday 11:00 – 12:00 Starting April 4 Ending May 14 Games TBD COAST Welcome to Chamberlain Oacoma Area Soccer Team (COAST) Youth Soccer Spring 2016 Season! COAST is dedicated to helping Coaches learn, improve and fine tune their craft. Education and preparation are key ingredients to becoming an effective coach. The soccer board would like to thank you for volunteering to coach and have developed this paper to assist you and provide you with a practice plan. Practice Plans The Practice Plans are organized by Player Age Groups and by Training Themes. Each Practice Plan is designed specifically to be age appropriate. Age groups are designated in even years (i.e. U6, U8, U10, etc.) but the sessions are also appropriate for the odd year preceding the age group listed (e.g. U6 practice plans are appropriate for U5 players). If you believe that your players need more or less challenge, feel free to try Practice Plans from other coaches in an older or younger age group. But please understand that each Practice Plan has been developed to enhance the development of each player on your team. In order to make practices run smoothly and be fun, it is important for us to have a basic understanding of the intellectual, emotional and physical developmental stage of the players we are coaching. Here are some typical characteristics of the Under 10 player. Attention span lengthens and they start to show the ability to sequence thoughts and actions. They start to think ahead and think “If this, then that” More inclined towards wanting to play soccer rather than being told to play. Demonstrate increased self-responsibility They start to recognize fundamental tactical concepts Begin to become aware of peer pressure. Players affiliate with their team or their coach There is a wide continuum of maturity evident on most teams. This is still a crucial age for technical skill development. On the following pages are 10 Lesson Plans designed specifically for the U10 player. You can use these as your plan in the order provided or you can mix them up as you see fit. Let’s learn tthe rules – Leet’s play Diagram Stagee Activity D Description Activityy 1 Dribble Tagg: All players d dribbling a soccer ball will try to tag each other with their hands. Players cannot ab bandon their own ball to tag. Coach: players keep count of their own tags. Have p Play m more than one gam me, have players im mprove their tags by at least 1 more than before. Boston Bulldogs In a 15Wx20 0L yard grid, the dribblers will try to o cross the city by eluding the Bulldogs. Place tw wo Bulldogs inside a 5x15 yard area ers (Dribblers) in the middle of the gird. Placce half of the playe with a ball aat each end of the grid. On coach’s ccommand, one group of driibblers will try to ccross the city. As soon as one gets to o the opposite line the next dribbler waiting goess. If the bulldog es the dribbler he/she switches with the bulldog. dispossesse Activityy 2 G Guided Questtions Let’s Play The Game How far shou uld the ball be from m the dribbler?? What surfacees to use? When and ho ow to run with the e ball and chan nge directions? How to stop tthe soccer ball? What surfacee of the foot should you use to dribble? When do you u want to run with the ball? Why would yyou want to keep the ball closee? What move ccan you do to beatt a defender? How can you stop the dribblers? Recommen nded Rules Posssible Formations:: Dim mensions in Yards Balll: Number of Players: Refferee: Duration: Fou uls and Misconducct: Fre ee Kicks: Out of bounds – Side e Line Out of bounds – End Line Corrners (optional) 3‐1 (Diam mond) or 2‐2 Long: 355 max – 25 min W Wide: 30 max – 20 min Size 3 or r 4 4 playerss per team on the field – No goalkeeepers No Referree needed No moree than 30 minutes max – Can play in n quarters No cardss (Yellow or Red) Iff a child misbehavves you must sub h him/her out of the e game All free kkicks shall be direcct 1. Whenn the ball goes outt bounds, please saay RED LIGHT (all tthe players shall stop) 2. Place the soccer ball onn the side line and allow the player tto kick it in or dribble itt into the field 1. Whenn the ball goes outt bounds, please saay YELLOW LIGHT (opposite team will regrooup by the mid linne) 2. The KKicking team will p lace the soccer baall about 1‐2 yardss in front of the goal andd kick it to a teamm mate When thhe defending team m kicks the ball oveer the end line thee other team will place thee ball on the corneer and kick it in. TThe defending team m mjust be at least 4=‐5 yardds away from the ball Module 1 Dribbling Topic: D Dribbling and Turning Objective: To O o improve the e player’s ability to turn whhen under preessure by an opponent Stagee Organization Diagram K Key Coaching Points Stage II Technical Warm up Stage III Small SSided Activityy Stage IIII ded Expand Small SSided Activityy Stagee IV Gam me Turning iin Two’s: Place 4 cones (two re ed and two blue) in n a 12‐15 yard line e Pair up the players an nd place them by tthe cones One e player will give tthe go sign and bo oth will dribble into o the e turning zone Wh hen the dribblers ccross the other end d line, the next players inline go Turns: ook, Drag back and d Inside of the foot cut, Outsside of the foot ho Cruyff 2v2 to Tw wo Lateral Goals: Area 20LLx25W yard grid with two Finish Zones of 3 yards each h Pair up the players an nd place them by tthe cones Place the groups of tw wo between the liight blue cones e group, the defen nders, will serve th he ball to the One attaackers Wh hen the attackers rreceive the ball, th hey will try to sco ore in any of the lateral goals. If the d defending team getts the ball, they can also score 4v4 (GK+ +4v4+GK): Area 30W Wx40L yard grid with two finishing zones of 5 yards each Two o teams are tryingg to score in the op pponent’s goal The e players will try to o perform a turn u under pressure and d enter the Finishing Zone for a 100 point goal, any oth her goal is only 1 point 5v5 or 6vv6: Two teams with a sp pecific formation Play the game and encourage the playyers to recognize tthe moments to ddribble, turn, and protect the ball D Dribble: Keep the balll close to your feet Keep head up p Approach thee defender under control Fake and acceleration Where to dribble When confro onted with defenders, paass them by changing direection of the ball and take a big touch Look for spacce behind the defender to aattack Use your teammate to create portunities dribbling opp TTurning: Use the apprropriate surface for the appropriaate turn Keep your bo ody between the defender and d the ball Players must accelerate after the turn When confro onted by a defender, deecide to dribble or turn Where and h how to turn Module 1: Dribbling o dribble by an opponent Objective: To improve the playyer’s ability to Organiization Stagee Diagram Stage II Technical Warm up Stage III Small SSided Activityy Stage IIII ded Expand Small SSided Activityy Stagee IV Gam me Ball Masttery: Place 3 cones in a line with a middle co one about 8 yards m the end cones aand a player by each end cone with from a so occer ball. At coacch’s command the players will drib bble from their cone to the middle aand back perrforming the follow wing dribbling taskks o In nside and outside of the foot o D Double touches witth the outside and d circle, switch foo ot o Laaces, laces, inside and outside Now w dribble to the co one and o Circle take, Fake take and Inside Step p and Take 3v3 to 3 Gates into the Finishing Zone: Are ea: 30x30 yard grid d with two Finishin ng Zones of 5 yards each. The gatess are about 5 yard ds apart Playyers will play to sccore in the oppone ent’s goal after the ey have dribbled th hrough any of the three gates into the e finishing zones Only one defender caan get in the finish hing zone when e ball is in the finishing zone the Topic: Dribbling to Beaat an Opponeent K Key Coaching Points 4v4(GK+3 3v3+GK) or 5v5‐ D Dribble into the Fin nishing Zone: Are ea 40LX35W yard ggrid with two Finisshing Zones of 7 yards each Two o teams playing to o score in the oppo onent’s goal by drib bbling over the line into the finishing zone If a player dribbles… Over the line and d dribbles the keeper – 1 billion pointss o O o O Over the line, shoots or passes to goaal 10 points o A Any other goal 1 po oint Playy to 2 billion pointts 5v5 or 6vv6: Two teams with a sp pecific formation Play the game and encourage the playyers to recognize tthe moments to ddribble, turn, and protect the ball Use all surfacces of the foot Keep the ball close and in control Use the outside of the foot and the lacess for speed with the furthest ffoot from the opponent Execute a feiint to unbalance the defenderr and dribble past him/her with h a burst of speed Identification n of Visual Cues to o take an oppo onent o Free space in front o defender behind d o 1v1 with no o Near the bo ox Identification n of Verbal Cues o “Take spacce” o “Time” o “Take him on” Be deceptivee Attack the deefender at pace and set him u up Be creative aand take risks Module 2: Passingg and Receivin ng m’s ability to retain possesssion of the bball Objective: To improve the team Diagram Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII ded Expand Small Sided Activityy TTopic: Passingg for Possessio on 3 Passers a and 3 Dribblers: Area: 15x15 yard grid Start the activity with 3 3 players passing th he ball and one dribbler trying to get in their way as the p players are conne ecting passes Add d dribblers as the plaayers continue to cconnect passes o 1‐5 passes: 10 p points – 1 dribbler o 6‐10 passes: 10 points ‐ 2 dribblerrs oints – 3 dribblers o 8+ passes: 10 po If the passers lose possession 3 times, sw witch roles One Goal and Small Goal: 3v1(2) to O Area: 30LX20W yard grid – Big Goal 6 yarrds – Small Goal 2 yards ball and need 4 3 playyers are keeping possession of the b passe es to go to goal; meanwhile, a defender is trying to gett the baall and score in the e small goal. Afterr the attacking team makes 3 passes, aa second defenderr comes in n the defenders ge et the ball, they ne eed to complete When two p passes before scoring The attacking team will switch after three e attempts 5v5(GK+4v4+GK) Everyone T Touches the Ball: Area: 35Lx30W yard girrd with two 6 yard goals Two tteams playing to sccore in the opponent’s goal All the e players in the po ossession team mu ust touch the ball before scoring. If they lose possession they need to start the se equence again G Guided Questtions P Passing Toe up (insid de) or down and turned in (ou utside) Placement off the non‐kicking foot and goo od balance Surface of th he foot and Surface e of the ball to o strike R Receiving Keep your feet moving before the ball arrivves and go to it Keep ankle o of receiving foot locked and b body behind ball Eyes on the b ball at instant of reception First touch iss directional away from pressurre SSupport Before and aafter the pass, move and creeate new passing lanes for you ur teammates Do not stand d behind a defender Get in good ssupporting positions Ask for the b ball – Do not say HERE! Play the wayy you face Stage IV Game 5v5 or 6v6: Two tteams with a speccific formation Play the ga ame and encouragge the players to rrecognize the mom ments to dribble, tturn, and protect the ball Module 2: Passingg and Receivin ng Topic: Passing for Penetration m’s ability to pass between n and throug h defenders tto provide the final pass Objective: To improve the team Diagram G Guided Questtions Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII ded Expand Small Sided Activityy Passing and d Move in Two’s Area: 30Lx20W yard griid Divide e the players into groups of 2’s All gro oups must play with a minimum of 3 3 touches (Receive, D Dribble and Pass) The p players will perform m the following tasks: o Com mplete ten passes o Com mplete 6 passes, 3 of them are splitss o Com mplete 5 passes wiith 4 different parttners each o Get in groups of 3’s and complete 9 passses o Get as many split passes as your groupss can in 2 minutess 3v3 to Finisshing Zones: Area: 30Lx25W yard griid with two Finishiing Zones of 3 yards each Two tteams play to score in the opponentt’s goal To sco ore, the attacking team must pass to o a teammate in the finishing zone. The attacker must tim me his/her run to receivve the ball inside tthe zone as the ball arrives. Players canno ot be in the zone b before the ball entters it. Scoring: eive a timed pass aafter a split and sccore: 100 points o Rece o Rece eive a split pass an nd score: 5 points o Dribbling into the end zone and score: 1 1 point 3+GK) to Finishingg Zone: 4v4(Gk+3v3 Area: 35Lx30W yard griid with two Finishiing Zones of 5 yards each oal Two tteams to score in tthe opponent’s go Any ggoal resulting from m a pass that arrive es in the end zone at the e same time as the e receiver is worth h 1000 points Any o other goal is just 1 point Stage IV Game 5v5 or 6v6: Two tteams with a speccific formation Play the ga ame and encouragge the players to rrecognize the mom ments to dribble, tturn, and protect the ball Technique off Passing and Receiving o Surface of tthe foot o Surface of tthe ball Directional First touch Vision to split defenders with a a pass Angle and disstance of support Supporting b body position Mobility to gget in good positions or tto open passing lanes Demanding tthe ball Play the wayy you face Possession vs. Penetration Mod dule 2: Passing and Receiviing Topic: Wh hen to Dribblle, When to P Pass Objective: To improve the playyer’s ability to o recognize w when and how w to dribble an nd pass Stagee Activity Description Diagram G Guided Questtions Stage 11 Technical Warm up Passer & Dribbler Square: Half o of the players on th he inside of the sq quare (with soccerr balls),, half on the outsid de. The in nsiders (Passers) w will pass the soccerr ball to the outsid ders. The o outsiders (Dribblers) will receive with h a directional first touch h to dribble away ffrom the passer who is pressing him/h her. Stage III Small Sided Activityy 2v1 to End Zones: Area: 25Lx15W yard griid with two Finishiing Zones of 3 yards each Place a team behind the end‐line behind the end zone and efenders behind the opposite end zone. the de The attackers will score e by dribbling or paassing the ball into o nd zone. the en If the defender gets the e ball, he/she can aalso run with the nto the end zone. ball in The activity starts when n the player with tthe ball passes to er partner. his/he 4v4 (GK+3vv3+GK) to Finishin ng Zones: Area 30Wx40L yard grid with h two finishing zon nes of 5 yards each h Two tteams are trying to o score in the oppo onent’s goal by dribbling or passing to aa teammate in the e end zone. The attacking player mu ust time his/her ru un to receive the nside the end zone e and score. ball in A playyer cannot enter the end zone beforre the soccer ball. Scoring: e: 10 points. Receiving a timed pass into the end zone Dribbling into the end zzone: 5 point. Stage IIII ded Expand Small Sided Activityy Stage IV Game 5v5 or 6v6: Two tteams with a speccific formation Play the ga ame and encouragge the players to rrecognize the mom ments to dribble, tturn, and protect the ball TTo Dribble: First touch m must be directional Identify the vvisual cues to dribble o Space o 1v1 Keep the ball close to your feet Keep head up Approach thee defender under control Fake and accceleration Where to driibble When confro onted with defenders, pass them by changing direection and speed Use your teammate to create portunities dribbling opp TTo Pass ‐ Technicaal Receiving ball/first touch Implications of first and second d touches Movement aafter pass with speed Weight of the pass Type of pass TTo Pass ‐ Tactical Supporting shape Verbal comm munication: Turn, Drop, wall, sq quare, etc. Visual cues id dentification Awareness o of space, teammates, and opponents Best passing options: n Possession pass or penetration pass Change of rh hythm to exploit opportunities to penetrate Look for opportunities to point of attack change the p Mod dule 3: Defend ding – Closest Player to the ball Topic: Deefending – Preessing the ball Objective: To improve the playyer’s ability on n when and h how to press tthe ball Stagee Activity Description Diagram G Guided Questtions Stage 11 Technical Warm up Stage III Small Sided Activityy 1v1 Trianglle Defending: Area: 2 yard triangle Divide e the team in grou ups of two’s and asssign them a trianggle to play 1v1’s Procedure The defender starts inside the triangle with the ball 5‐7 yards outside The defender serves the ball to attacker5 the trriangle The attacker will try to score by dribblingg through the trianggle: 10 points The defender approach hes the attacker an nd prevents her from scoring him/h all Goals: 3v3 to Sma Area: 25Lx2 20W yard grid Two teams playing to score in the opponent’s goal. Teams score e by dribblingg or passing through the goal Coach: Assist the players to identify when and how to press the attacker. Stage IIII Expand ded Small Sided Activityy 4v4(GK+3v3+GK) to Small Go oals: Area: 30Lx2 25W yard grid Two teams playing to score in the opponent’s goal. Teams score e by dribblingg or passing through the goal Coach: Assist the players to identify when and how to press the attacker. P Pressing Defenderr Immediate p pressure on the ball Concentrate on the 6 D’s o Close the attacker Down o Slow Down n o Get Down o Stay Down d Destroy o Decide and Sideways on ‐ one foot slightly y he other in front of th Knees bent Lift you heelss When and ho ow to jockey the attacker Delay the atttacker Do not over ccommit Recognize when to be the pressing defeender Funnel attacker towards touch h line or a coveering defender Make the atttacker put the head down aand use the weake er foot Technique off Poking the ball Technique off Block tackle Stage IV Game 5v5 or 6v6: Two tteams with a speccific formation Play the ga ame and encouragge the players to rrecognize the mom ments to dribble, tturn, and protect the ball Module 4: Shootiing and Finish hing TTopic: Shooting 1 prove the playyer’s ability to o strike the b ball and make more goals Objective: To imp Diagram G Guided Questtions Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII Expand ded Small Sided Activityy Stage IV Game 5 Minute Shooting Competittion: Area: 20Lx12W yards sttation with a shoo oting line about 12 oal yards away from the go e the team into tw wo groups. Have th he group select a Divide GK an nd place the GK in one of the goals In one e corner place the e passers and in the other the shootters The shooter receives th he ball, runs and sh hoots before the ooter shoots after the line the goal shootting line. If the sho does not count The p passer becomes the shooter and the shooter the passe er 3v3+1(Gk+2v2+Gk) Shootingg: 30Lx2 20W yard grid divid ded into 3 zones ‐ two end zones off 8 yard ds and a central zo one of 14 yards lon ng Encou urage players to sh hoot from the mid ddle zone. The neutrral player plays witth the attacking te eam Scorin ng: o Directly from the midd dle zone: 100 pts. ound goal: 50pts o Rebo o Insid de the zone shot: 1 1pt Play tto 300 pts. and switch teams if you h have one standingg by 3v3+GK’s LLong Shot and Reb bound: Play in a 35Lx25W yard grid with goals. Players will be ded points on the goals they scored depending on the e award distan nce from goal: o From m the team’s defe ending end: 10 points o From m team’s attacking end: 50 points o From m Rebound: 100 p points 0 points Play to 300 5v5 or 6v6: Two tteams with a speccific formation Play the ga ame and encouragge the players to rrecognize the mom ments to dribble, tturn, and protect the ball SShooting Techniqu ue Body position and balance Eye on the baall at moment of contact Strike ball wiith ankle locked and hard bon ne on top of foot Non‐kicking ffoot directed at target Surface of th he Ball Surface of th he Foot to strike the ball A Against a Goalkeeeper Keep the sho ot low Use instep fo or power or inside of the foot to o place the ball Surface of th he ball and the foot to use Proper techn nique and body control Placement vss. power Quality prepaaration touch Proper selecttion of contact surface D During Game Timing and shape of attacking runs Finishing reb bounds Creativity and deception Combination n Play Rebounding Module 4: Shootiing and Finish hing TTopic: Shooting 2 prove the playyer’s ability to o strike the b ball and make more goals Objective: To imp Diagram G Guided Questtions Stagee Activity Description Stage 11 Technical Warm up Stage III Small Sided Activityy Stage IIII Expand ded Small Sided Activityy Stage IV Game Numbered Shooting to 4 Goals: Area: One Large square e of 40x40 and smaaller inner square of 20xx20 Four ggoals with GK’s set up at the side of the large square Two tteams of 4 players, Each player with a number is dribbling inside the inner square n coach calls a num mber, the player dribbles out of areaa When and shoots on the goal.. Shots should be ttaken about 10‐12 2 yards out eams can only sco ore in the assigned goals The te 4v4 (GK+3vv3+GK) Top Gun: Area: Two ‐ 20x20 yard Grids Teams are trying to sco ore in the opponen nt’s goal. Teams play for 5 minutes, and try to scorre as many goals as they ccan in that time After 5 minutes the win nner gets 100 poin nts added to their score Play aa total of 3 games. The Top Gun Team is the team with the m most points Team on Deck: Area: 30Lx25W yard griid Place GK in each goal and have three teams. The te eam is divided into o 3 groups. Two te eams compete to score a goal The te eam that scores defends that goal. TThe team on deck comes onto the field with a ball to attackk quickly while the team scored on quicklyy leaves the playingg field This ggame teaches team ms to go to goal with pace and to take cchances quickly 5v5 or 6v6: Two tteams with a speccific formation Play the ga ame and encouragge the players to rrecognize the mom ments to dribble, tturn, and protect the ball Body position and balance Eye on the baall at moment of contact Strike ball wiith ankle locked and hard bon ne on top of foot Non‐kicking ffoot directed at target Strike the center of the ball hrough towards and follow th target landin ng on shooting foot Shooting technique of a moving ball Proper techn nique and body control Placement vss. power Quality prepaaration touch Proper selecttion of contact surface Timing and shape of attacking runs Creativity and deception Combination n Play Follow the sh hot Rebounds Module 5: Condittioned Gamess TTopic: Games for Understaanding Warm up 6 Surface Dribble: Players w will dribble the soccer. Start with one e foot: perform thhe 6 surfaces ‐ Outtside of the foot to ouch ‐ Inside of thee foot touch ‐ Laces o push ball away ‐ Bottom (sole) to d drag ball back ‐ Toe to push the ball away ‐ Heel to bring the ball back b behind you to turn n and ‐ Pass (instep) to Use both ffeet do the 6 surfaaces and pass Stagee Organizzation Condittioned 4v4 to End Zones: Game 1 Set up a 30 0Wx40L yard grid. Play 4v4 with 2 yaard end‐zones behind the 35 yd. line. To sco ore, the attacking team needs to passs to a teamm mate in the end zon ne. The attacking player must time his/her run n to receive the ball inside the end zo one and score. A player cann not enter the end zone before the so occer ball. Coach: Help p the players to tim me their runs into the end zone to receive the e ball. Scoring: Receiving a timed pass into the end zone e: 10 points Dribbling into the end zzone: 1 point Condittioned 4v4 Hit the e Ball Off the Cone e: Game 2 In a 30Wx4 40L yard grid with a 3 yard end zone, place 3 soccer balls on top p of three cones. T Two cones are abo out 5 yards from th he corners and d one is central. Pllace a soccer ball o on each cone. Two o teams of 4 players each will ttry to score by kno ocking the soccer ball off the cone. Scoring: he ball on the cone e: 10 points Hit th Put th he soccer ball betw ween the cones: 1point No players are allowed in the e end zone. Condittioned Everyone G Gets Back 4v4: Game 3 In a 30Wx3 35L grid, two teams of 4 players each h will try to defend d by getting b behind the ball ASSAP. The defensive e team should get organized b behind their own M Midline. As soon aas the defending team regain ns possession, the e attacking team w will try to set up a defensive b block. Scoring: If tthe attacking team m scores, they will get an extra pointt for every defensive player no ot in their defensivve half. Condittioned GK’s + 4v4 “THE LAST GOAL””: Game 4 In a 30Wx3 35L yard grid, two teams of 4 playerss each with a Gk w will play to scorre the last goal. Play 5 minute boutss. The team with the last goal wiins Diagram Key Coaching Points When to dribble, when to pass Identification of visual cues o 1v1 space to aattack behind defender o Free space in front of dribbler o Near the attacking area Good team shape & body position open to field First Touch – Diirectional Penetration vs. Possession Communication n Possess the ball to look for an opportunity to hit the ball on the cone Weight and acccuracy of the pass First touch (To prepare the ball) Players in good supporting positions Decision making: safety versus rissk o Possession vss. Penetration Communication n Good team shape orking as a Unit Wo Working togeth her as a unit When and how w to pressure and cover Learning to stayy in a defensive block Transition & An ngles of recovery Proper techniqu ue and body contrrol Quality preparaation touch Proper selection of contact surfacce Type of shot Timing and shape of attacking runs Creativity and d deception Rebounding
© Copyright 2026 Paperzz