Bond Community Center
1201 Park Avenue
Oconto, WI 54153
(920) 834-5585
bellinfitness.org
2017 Summer Classes
Limited Mobility Fitness Programs 
These therapeutic fitness programs focus on each individual needs.
Punch cards purchase required. You can begin any Tuesday or Thursday.
*6 punch card (members) ...........................................$35
*6 punch card (General Public) .....................................$42
Aqua Hip, Knee, & Back
Discover the benefits of water if you have hip, knee, or back pain or are a
pre/post surgery patient. This class is taught by a personal trainer.
Thursday: 11:00-11:45 am (See pool schedule)
Hard Core Outdoors
Get a great workout outdoors with time-based intervals of work and rest
focusing on improving cardio and strength. Challenging yourself as much or
as little as you want in this full body workout!
Tuesday: 4:30-5:15 pm
Body Challenge
Build strength and endurance in this cutting-edge conditioning class.
Instructor changes routines weekly to test your skills!
Wednesday: 5:00-5:45 pm
Aqua Chronic Pain
Using the 86 degree pool, this workout is designed to use water’s buoyancy
and relaxation exercises to reduce chronic pain. This class is taught by a
personal trainer.
Tuesday: 11:00-11:45 am (See pool schedule)
Group Fitness
STRONG is a High Intensity Tempo Training workout where
the workout is designed around the beat of the music. The intensity is
progressed in a challenging way that provides a total body workout. This
class will push you past your limits to help you reach your fitness goals
faster, using your own body weight.
Monday: 6:00-7:00 pm
Group fitness classes are included in your membership.
Members .................................................................... Free
General Public ................................................... . $10 Day Pass
Silver Circuit
Get your heart rate up and improve functional strength. Have a better
understanding of how and when to use our Cybex Weight Machines as well
as the benefits of resistance training.
Monday 12:00-12:45 pm
The Ride
Outdoor cycling with indoor comfort. This is a fun cardio workout for all
fitness levels. Weather permitting the instructor may take the class
outdoors.
Monday: 5:30-6:15 am
Tuesday: 5:30–6:15 pm
REGISTRATION WILL CLOSE 1 WEEK PRIOR TO START DATE
is a Latin-dance inspired class. Join the party and get fit with
interval training using fast and slow rhythms to maximize caloric output,
fat burning and total-body toning. No experience needed. Just show up
and let the Latin rhythms do the rest.
Tuesday: 6:15-7:00 pm
Off-Site Group Fitness Programs
Suring Group Fitness - 425 Manor Drive
Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement, and activity for daily
living skills. Handheld weights, elastic tubing with handles, and a ball are
offered for resistance; and a chair is used for seated and/or standing
support.
CALL FOR SUMMER SCHEDULE & FEES
A minimum of five participants is required to run all classes.
Swim Lessons
Sports
Summer:
Tae Kwon Do
August 14-23 (Come 3 days a week for 2 weeks)
We conduct our swim lesson program using the Learn-to-Swim Curriculum.
It is designed to give students a positive learning experience.
Monday, Tuesday & Wednesday
Levels 1 & 2
Levels 3 & 4
5:00-5:45 pm
5:45-6:30 pm
Members ………………………………………………………………………$31.50
General Public ………………………………………………………………$63
Summer: June 24 – August 19 (8-weeks no class July 1)
Private Swim Lessons
Saturday: 2:30–3:30 pm
Members .................................................................. $30.00
General Public ........................................................... $44.00
Join us for this excellent opportunity for swimmers of all ages to learn or
catch up on swimming skills. Perfect for those who are fearful of the water
or struggling to advance in a group setting. All lessons are 30-minutes long.
General Instructor Fees
Members
General Public
$20 per session
$54 for 3 sessions
$112 for 7 sessions
$25 per session
$69 for 3 sessions
$147 for 7 sessions
Semi-Private Swim Lessons
Acquire disciplined fighting skills with an emphasis on self-defense and
form; an excellent means of protection as well as great exercise for both
young and old alike.
Ages 7 and up (white belts)
Saturday: 1:30–2:30 pm
Members .................................................................. $30.00
General Public ........................................................... $44.00
Ages 7 and up (color belts)
Personal Training
At Bond Community Center, we focus to bring you results from every
direction! Exceed your personal fitness and wellness goals with the
guidance of our personal trainers. Our personal trainers have mastered the
industry’s most comprehensive fitness education programs. Achieve lifechanging results! Having your personal trainer overseeing your program
and progress is the key to your success.
One-On-One Training Rates
2 participants per instructor.
Members
General Public
$16 per session/participant
$42 for 3 sessions/participant
$84 for 7 sessions/participant
$20 per session/participant
$54for 3 sessions/participant
$112 for 7 sessions/participant
Master Swim Instructor Fees
Members
General Public
$25 per session
$69 for 3 sessions
$147 for 7 sessions
$30 per session
$84 for 3 sessions
$182 for 7 sessions
Semi-Private Swim Lessons
2 participants per instructor.
Members
General Public
$20 per session/participant
$54 for 3 sessions/participant
$112 for 7 sessions/participant
$25 per session/participant
$69 for 3 sessions/participant
$147 for 7 sessions/participant
Half Hour Sessions
1 Session
$40/session
8 Pack
$240 ($30/session)
16 Pack
$400 ($25/session)
One-Hour Sessions
1 Session
$70/session
8 Pack
$360 ($45/session)
16 Pack
$640 ($40/session)
Group Training Rates
Two-On-One Half Hour Sessions
1 Session
$20/session/person
16 Pack
$280 ($17.50/session/person)
Two-On-One Hour Sessions
1 Session
$35/session/person
16 Pack
$480 ($30/session/person)
Groups of Three/Four One Hour Sessions
1 Session
$25/session/person
16 Pack
$320 ($20/session/person)
REGISTRATION WILL CLOSE 1 WEEK PRIOR TO START DATE
A minimum of five participants is required to run all classes.
Active Adult Social Programs
Senior Cards & Board Games – First and Third Wednesdays / 1- 4 p.m.
Stimulating the brain and body can help us stay young and healthy. And
we're all up for anything that might slow down the aging process especially if
it's easy and fun to do.
Playing cards and games helps us to sharpen our brain. Just like physical
exercise, it keeps our brain fit and fine. There are game strategies and math
skills, which are key to card games and we have to learn those skills and
strategies to better enjoy the game. Memory skills are also required and
therefore improved because you have to remember played cards and cards
which are yet to be played. Thus, having fun playing cards and games makes
our minds active and highly busy so therefore we can definitely call cards
exercise!
Craft Making Day – 2nd and 4th Wednesdays/ 1-3p.m.
Bring in your current work in progress or something you want to learn. Mini
demonstrations are coming! Great fun, creative, social event.
Bellin Health Bond Community Center Socials
Tuesday, June 14 at 10:00am: Vicki Johnson from Alzheimer’s
Association: What is the difference between memory loss, dementia and
Alzheimer’s disease?
Tuesday, July 11 at 10:00am: Kathy Reinke BSN, RN, will be speaking on
how to manage bladder incontinence and regain your independence.
Wednesday, August 16 at 11:00am: Kathy Polum RN, will be speaking on
Stroke.
REGISTRATION WILL CLOSE 1 WEEK PRIOR TO START DATE
A minimum of five participants is required to run all classes.