GRACIE COMBATIVES®
The Best of Gracie Jiu-Jitsu
July 2017
Gracie Combatives
23
Classes
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
36 Essential Techniques
Trap and Roll Escape – Mount
Leg Hook Takedown
Americana Armlock – Mount
Clinch (Aggressive Opponent)
Positional Control – Mount
Body Fold Takedown
Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
Straight Armlock – Mount
Guillotine Defense
Triangle Choke – Guard
Haymaker Punch Defense
Elevator Sweep – Guard
Rear Takedown
Elbow Escape – Mount
Pull Guard
Positional Control – Side Mount
Double Leg Takedown (Aggressive)
Headlock Counters – Mount
Standing Headlock Defense
Headlock Escape 1 – Side Mount
Standing Armlock
Straight Armlock – Guard
Clinch (Aggressive Opponent)
Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
Shrimp Escape – Side Mount
Body Fold Takedown
Kimura Armlock – Guard
Leg Hook Takedown
Punch Block Series (5) – Guard
Haymaker Punch Defense
Hook Sweep – Guard
Guillotine Defense
Take the Back – Guard
Standing Headlock Defense
Elbow Escape – Side Mount
Pull Guard
Twisting Arm Control – Mount
Rear Takedown
Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Class 19 - 11:15a
Bring a Friend!
RD Class- 12:15p
4
6
Class 20 - 12:00p
7
Class 3 - 6:30p
Class 4 - 6:30p
Class 5 - 6:30p
11
12
13
Class 22 - 12:00p
14
Class 7 - 7:20p
Class 8 - 6:30p
Yoga Class
7:45- 8:45pm
Class 9 - 6:30p
Class 10 - 6:30p
17
18
19
20
Class 1 - 12:00p
21
Class 11 - 12:00p
Class 12 - 7:20p
Class 13 - 6:30p
Bring a Friend
Class 14 - 6:30p
Class 15 - 6:30p
24
Class 4 - 6:30p
p
25
26
27
28
Class 16 - 12:00
Class 17 - 7:20p
Class 18 - 6:30p
Bring a Friend
Class 19 - 6:30p
Class 20 - 6:30p
3
School
closed
10
Class 6 - 6:30p
5
School Closed
Happy
Independence
Day!
8
Class 21 - 11:15a
Bring a Friend!
RD Class- 12:15p
15 Class 23- 1:15a
RD Class- 12:15p
Women
Empowered
seminar 2pm 4pm
22
Class 2 -11:15a
Bring a Friend!
RD Class- 12:15p
29
Class 3 -11:15a
Bring a Friend!
RD Class- 12:15p
Gracie Combatives®
Although there are over 600 techniques in Gracie Jiu-Jitsu studies of real fights have shown that 36 techniques have been
used more often and with greater success than all the other techniques combined. These 36 techniques were divided into
23 different classes (left) to make up the Gracie Combatives Course. All 23 classes can be completed in any order.
Reflex Development Class (RD Class)
A “Combatives Card” will be used to track your progress through the course and once you attend each lesson two times,
you qualify to participate in the Reflex Development Classes where you will learn to execute all variations of the 36
techniques in every possible combination: Saturdays 12:45 – 1:45 pm.
Blue Belt
Once you complete each Gracie Combatives® class three times, and you perfect the 36 techniques in every possible
combination you can test for your Blue Belt. Please see Blue Belt Qualification Requirements for details.
Instructor: Marco Moreno Address: 525A East Market St., Leesburg, VA, 20176 Phone: (571) 278-4122 Website: www.thebasicsgjj.com e-mail: [email protected]
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