Inter-Intra Challenge 1
Speed Bounce
Rules
 Participants start on the mat with both feet together to
one side of the wedge.
 On the command ‘go’ the participant must complete as
many bounces as possible in 20 seconds.
 Both feet must touch each side of the mat for each
bounce to count.
 A bounce is considered void if the wedge is jumped on.
If it is just touched this is allowed.
Tips
 Use arms for balance and keep shoulders level.
 Ensure participants know the bronze, silver and gold
standards (see over).
Inter-Intra Challenge 1
Speed Bounce
Standards
Gold
Silver
Bronze
Year 1
20
10
5
Year 2
25
15
8
Year 3
30
20
11
Year 4
35
25
14
Year 5
40
30
17
Year 6
45
35
20
Year 7
50
40
23
Year 8
55
45
26
Any child achieving GOLD standard should be
recognised as ‘talented’ in this event