Premier membership
Premier membership entitles you to a 25% discount on all fitness
classes. It costs £15 for 12 months. Application forms are available on the
website.
Where to find us
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Fitness Classes
Timetable – Summer 2017
For staff & students of NUH
The Wellbeing Room - D Floor, East Block, QMC (next to Anticoagulant
Clinic).
Dundee House – St Francis Way, opposite Yellow entrance (City).
Entrance through the grey door to the left of the building.
Physio Gym – P1 Corridor, past the café and turn left (City).
Sherwood Hall – South corridor, near Green entrance (City).
Staff Gym Facilities
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QMC – Physio Gym, A Floor, East Block - open Mon -Thurs 4pm-8pm
(and Wed 12.30pm-1.30pm)
£2.50 single session/£20 ten sessions/£15 per month (go to General
Office, QMC or Finance Office, St Francis Unit, City)
Other activities
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Running courses – Couch to 5k for beginners and new runners & an
Improvers course. £10 per 8 week course. Contact us for more details.
Pedometer Challenge - a 6 week team challenge to walk as many steps
as you can. Various dates throughout the year.
Summer Challenges
There are also NHS discounts available at various external providers
around Nottingham. For further information follow this link and then click
on ‘Discounts’: www.nuh.nhs.uk/nuhactive
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W: www.nuh.nhs.uk/healthandwellbeing
T: 0115 9249924 ext 64771
E: [email protected]
www.facebook.com/healthandwellbeingNUH
www.twitter.com/HWBNUH
Fitness Classes Information
Time
Activity
12.3013.00
17:1518:00
Pilates
*NEW* Zumba
(starting 19th
June)
Monday
Instructor
Ability
Level
Fay
All
Michelle
All
Time
Activity
12.0512.50
12.3013.00
17:1518:00
Pilates
Tuesday
Instructor
Ability
Level
Nicky
All
Abs Express
Giles
All
Pump-Fx
Conditioning
Giles
All
Time
Activity
16:3017:30
Yoga
Time
Activity
12:0013:00
Meditation
Group
(FREE class)
Fitness Yoga
17:1518:15
Wednesday
Instructor
Ability
Level
Yvonne
All
Thursday
Instructor
Ability
Level
David
All
Giles
All
Time
Activity
12:0012:45
13:0013:40
Tai Chi
Friday
Instructor
Ability
Level
Karen
All
Circuits
Tyler
All
Venue
Campus
Our Classes: all led by experienced and qualified instructors
Physio Gym,
P1
Physio Gym,
P1
CITY
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Abs Express - 30 minutes of lunchtime of abdominal toning (and
lower back) using hula-hoops, fit balls and mat based exercises.
Nothing too sweaty, so no need to change.
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Circuits - a 40 minute class aimed at burning fat and using your own
body weight to get in shape fast. Perfect for a quick lunchtime workout
to get you ready for the weekend.
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Fitness Yoga - improves flexibility, core stability (balance) and
strength through Yoga postures, Pilates exercises and deep stretches
without tying yourself in knots! (Includes 10 minutes relaxation).
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Pilates - Pilates is an exercise system that focuses on stretching and
strengthening the whole body to improve balance, muscle-strength,
flexibility and posture.
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Pump-Fx Conditioning- Using weighted body bars and free weights,
this class provides a fun, progressive, complete-body workout to
amazing chart and club anthems. Suitable for everyone! Fire up the
metabolism and get ready to party in and out of class!
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Tai Chi – this relaxing class will encourage you to let go of stress and
become more aware of your own body. The focus is on slow,
controlled movements, which over time increases flexibility, muscle
strength, balance and co-ordination. The gentle stretching and
breathing exercises of Qi Gong help improve lung function, increasing
energy and reducing stress.
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Yoga - a series of stretches to increase flexibility and increase
strength. Breathing exercises and relaxation complete the class to give
an all-round boost to physical and mental wellbeing.
CITY
Venue
Campus
Wellbeing
Room
Physio Gym,
P1
Dundee
House Gym
QMC
Venue
Campus
Wellbeing
Room
QMC
Venue
Campus
Wellbeing
Room
QMC
Sherwood
Hall
CITY
Venue
Campus
Wellbeing
Room
Wellbeing
Room
QMC
CITY
CITY
QMC
It is advisable to book classes in advance –@ www.nuh.nhs.uk/nuhactive (how
to book).
Prices:
30mins class
45mins class
60mins class
£2
£3
£4