BODY BURN: A muscular conditioning workout like no other! Using free-weights, stability balls, resistance bands, and just your own body weight, this class will
tone & define your body. Burn calories, sculpt muscles, and "burn" your body into great shape!
INTERVAL MIX: A combination of strength and endurance mixed with cardio and followed by core/stretch at the end.
CARDIO FUSION: Add some variety to your workouts with this exhilarating cardio adventure that is guaranteed to keep you moving and keep you
guessing. Come every week for new and exciting formats!
CARDIO BLAST: This class is Cardio Fusion....intensified! Come join this morning crew and test how hard you can push yourself!! Working hard and having fun
is what this class is all about! It's a blast!
ZUMBA: Latin dance party designed for maximum fun! Come out and shake your booty.
SUPER SCULPT: A total body conditioning class designed to challenge all areas of your body!
YOGALATIES PLUS: All the great benefits of a yogalaties class, incorporating the use of balls and bands for a complete workout.
R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics, Endurance, Determination
ABS & GLUTES, WEIGHTS, BANDS AND BALLS: Need we say more? A muscle conditioning class using all the equipment. You never know what you
will get.
GROUP CYCLING: Enjoy a high energy ride for a maximum cardio work-out! If it is your first class, please plan to arrive 15 minutes early to be fit to
your bike. Bring a towel and water.
YOGA: Working flexibility, balance, strength and mindfulness. Compliments your entire fitness program.
YOGALATIES: Taking all the wonderful things from yoga and adding the core work from Pilates training. The best of both worlds.
MUSCLE & MOVEMENT: A moderate combination of strength, balance, and light cardio. Simple routines to promote functional fitness in everyday
life.
GREATER THAN BASIC STRENGTH: A moderate workout of toning and strength for the entire body. Little boosts of cardio to get the heart rate
going.