Running head: INFORMATION LITERACY AND COMMUNICATION
Information Literacy and Communication
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INFORMATION LITERACY AND COMMUNICATION
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Fitness activities are into two categories the fitness service and the intramural sports. Each
are to the advantage of us the students and hence we need to join. These activities are sponsored
by The Associate Students of the College sponsors and they take place on and off campus.
Fitness services are non-competitive activities and the most popular
are kickboxing, jogging and aerobics. Knowing kickboxing is awesome
especially when under attack, you can use several techniques to
protect yourself or rather as self-defence. Jogging and aerobics make
you become fit, and also ensure burning of excess calories.
Intramural sports include a competitive team and club sports such as field hockey, Volleyball and
basketball. Competition is regarded important as the team ends up knowing the weakness that can
make it lose while playing with other schools, or rather the areas to improve on. Also which areas
to maintain so as to attain the best results. Let us be fit and attain the best bodies, enhance proper
blood circulation and burn excess calories. Let us be proud of our school and embrace the fitness
activities.
Reference
INFORMATION LITERACY AND COMMUNICATION
Hoeger, W. &Hoeger, S. (2015). Lifetime physical fitness &wellness : a personalized
program. Stamford, CT: Cengage Learning.
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