Chapter 10
Subjective Units of Distress (SUD) form
SITUATION 1: Date: _______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________ What percentage of distress would this situation cause you? % ___
SITUATION 2: Date: _______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________ What percentage of distress would this situation cause you? % ___
SITUATION 3: Date: _______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________ What percentage of distress would this situation cause you? % ___
SITUATION 4: Date: _______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________ What percentage of distress would this situation cause you? % ___
SITUATION 5: Date: _______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________ What percentage of distress would this situation cause you? % ___
From Mindfulness-integrated CBT for Well-Being and Personal Growth. Bruno A. Cayoun © 2015 John Wiley & Sons, Ltd.