Index Page
PLAYER’S PERSONAL PAGE
WHY BASIC RUGBY SKILLS?
EQUIPMENT NEEDED
RUGBY SKILLS FOR THE COACH
RUGBY SKILLS FOR THE PLAYER
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Basic Rugby Skills For Sons
Contact with the Ground
Handling Skills
Ball on the Ground
Contact Skills
Ball in the Air
Running Skills
Kicking Skills
More about “COACH” JAN
Defensive Skills
Acknowledgement
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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Handling Skills
Catching a pass
How to catch a pass.
Technique
Passing of the ball
1) The swing pass.
Technique
2) The flip or flick pass.
Technique
3) The torpedo pass.
Technique
Other passes …
The scissors or switch pass.
Technique
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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Handling Skills
SKILLS
The swing pass :Technique
1) The grip on the ball for the swing
pass.
2) The correct execution of the swing
pass.
Technique
Technique
The swing pass : Exercises
Exercise 16
Exercise 17
Exercise 18
Exercise 19
Exercise 20
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Exercise 21
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SKILLS
Handling skills
The swing pass – the grip : Technique video
The ball must lie easy in the
hands.
The photo shows the grip on the
ball with the small fingers together
on the seam of the ball.
Technique Video
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SKILLS
Handling skills
The swing pass – the grip : Technique Video
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Handling Skills
SKILLS
The swing pass :Technique
1) The grip on the ball for the swing
pass.
2) The correct execution of the swing
pass.
Technique
Technique
The swing pass : Exercises
Exercise 16
Exercise 17
Exercise 18
Exercise 19
Exercise 20
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Exercise 21
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SKILLS
Handling skills
The swing pass : Technique
Photo 1
Photo 2
Photo 3
The swing through.
The player swings the ball back, with his eyes
already focused on the hands of the receiver.
The player’s upper body is turned towards
the receiver, when he lets go of the ball.
Photo
4
At the end of the pass the
player crosses his legs to
keep his balance.
Technique Animation
Technique Video
Live Video Clips
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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SKILLS
Handling skills
The swing pass : Technique
Back to “Technique” page
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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SKILLS
Handling skills
The swing pass : Technique
Photo 1
Photo 2
Photo 3
The swing through.
The player swings the ball back, with his eyes
already focused on the hands of the receiver.
The player’s upper body is turned towards
the receiver, when he lets go of the ball.
Photo
4
At the end of the pass the
player crosses his legs to
keep his balance.
Technique Animation
Technique Video
Live Video Clips
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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SKILLS
Handling skills
The swing pass : Technique
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“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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Basic Rugby Skills For Sons
Contact with the Ground
Handling Skills
Ball on the Ground
Contact Skills
Ball in the Air
Running Skills
Kicking Skills
More about “COACH” JAN
Defensive Skills
Acknowledgement
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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Ball on the Ground
Techniques
1) How a player picks up a ball
from the ground - with little
pressure on him.
2) How a player picks up a ball
that is rolling towards him with or without pressure.
3) How a player picks up a ball
by falling onto the ball - under
great pressure.
Technique
Technique
Technique
Exercise 4
Exercise 5
Exercise 6
Exercise 7
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Exercise 8
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Basic Rugby Skills For Sons
Contact with the Ground
Handling Skills
Ball on the Ground
Contact Skills
Ball in the Air
Running Skills
Kicking Skills
More about “COACH” JAN
Defensive Skills
Acknowledgement
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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Contact Skills
Pure
SOUTH AFRICAN
Rugby Player
The placing of the ball in the contact situation
Technique
Exercise 33
Passes in contact
1) The push-pass from the ground.
2) The two-handed pass in contact
3) The one-handed pass in contact.
Technique
Technique
Technique
Exercise 34
Exercise 35
Exercise 36
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
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