TURKISH PROPOSAL FOOD BODY&EXERCISE LEISURE TIME&ACTIVITIES COMMUNITY RESTITUTION FOOD DO’s • Eat vegetables and fruits • Have breakfast every morning • Eat low-fat food DONT’s • • • • Don’t eat ... Fast food Pastry Snacks Too much sugar, salt, flour SCHOOL FOOD • In most of the Turkish schools, there aren’t any dining halls. • There should be fresh food at school cafeterias. • There should be cheaper and healthier food. DRINKS • Drink water, vegetable juice, milk and tea. • Drink about 2 liters of water every day. • Avoid fizzy drinks, alcohol, coffee, etc. WHAT CAN TURKEY DO? • Lower the price of healthy food. • Increase the taxes on alcohol, sugary food and junk food. • Support companies which sell healthy food. • Snacks shouldn’t be placed near the checkout counters. BODY AND EXERCISE AT SCHOOL There should be ... • sports tournaments. • more PE lessons. • longer breaks and lunch time. FITNESS • Work out • Be fit • Walk or ride to school or work FOOD THAT HELPS YOU STAY FIT • More fruits • More vegetables WHAT CAN TURKEY DO? • Arrange events that contain sports activities. • Give one-month free membership to any interested citizen. LEISURE TIME AND HOBBIES DO SPORTS • • • • • • Football Volleyball Table tennis Chess Basketball Swimming etc. DO CREATIVE ACTIVITIES • • • • Painting Playing an instrument Singing Writing stories BE A PART OF SOCIAL LIFE • • • • • • • Join clubs Meet new people Visit different cities and countries Go to the movies Watch sports events Read books Spend time outdoors WHAT CAN TURKEY DO? • The government should increase the number of social clubs and courses in public education centers. • Extracurricular activities should be designed for students in order to encourage them to spend quality time with their friends, parents, etc. COMMUNITY CONNECT • • • • • • • Have good family relations Visit your relatives regularly Support each other Keep in touch with your friends Do sports with your friends Travel Join social clubs WHAT CAN TURKEY DO? • Organize camp trips with other schools in different cities and countries • Arrange school exchange programs • Provide schools with more funding to arrange festivals, events, activities, etc. RESTITUTION RESTITUTION AT SCHOOL We recommend ... • lessons should start at 9.15 a.m • school cafeterias shouldn’t have fast food • each activity club should have their own separate rooms. WHAT CAN EU DO? • Show commercials and documentaries about healthy lifestyle and healthy food on TV • Build sports areas and gyms in poor countries • Organize youth clubs and do activities in local schools • Encourage more schools to participate in the international projects • Allocate more money to international mobilities
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