FITNESS TRAINER VIDEO
Using technology, create a 2-3 minute edited fitness training video, and earn a FREE MILE PASS.
Instructions: Pick one fitness exercise to teach. Plan your instruction and how you are going to shoot it. You
must include details on how to perform the exercise correctly as well as how the exercise might be done
incorrectly. Use the internet to research. You might be the only person in the video, you may have other
people helping you or you may use animation. Each student who is making a video must create his/her own
training video. Be creative and have fun, but make it professional looking. Use edits, transitions, introduction
statement, titles, and closing statement and credits.
Acceptable formats: MOV, MP3, WAV
Due: First week of spring semester via email or flash drive to your teacher.
With above requirements completed, you will earn a FREE MILE PASS. Have a wonderful winter break!
FITNESS TRAINER VIDEO
Using technology, create a 2-3 minute edited fitness training video, and earn a FREE MILE PASS.
Instructions: Pick one fitness exercise to teach. Plan your instruction and how you are going to shoot it. You
must include details on how to perform the exercise correctly as well as how the exercise might be done
incorrectly. Use the internet to research. You might be the only person in the video, you may have other
people helping you or you may use animation. Each student who is making a video must create his/her own
training video. Be creative and have fun, but make it professional looking. Use edits, transitions, introduction
statement, titles, and closing statement and credits.
Acceptable formats: MOV, MP3, WAV
Due: First week of spring semester via email or flash drive to your teacher.
With above requirements completed, you will earn a FREE MILE PASS. Have a wonderful winter break!
Winter Break Workout Log Student Name: _________________________________________
PE Teacher: __________________
Period: _____ Parent Signature:__________________________________
Instructions: Write down how many minutes of consistent cardio exercise you get everyday during winter break. Write
the activity plus the duration minus any rest time. Turn in this workout log to your teacher by the first week of class. The
goal is to stay in shape and be aware of how much exercise you are getting!
Sun
Mon
Tue
Wed
Thu
Fri
Sat
If you prove you have stayed in shape over winter break, you will earn a FREE RUN PASS. How do I prove it?
1) Make sure you do cardio intensive exercise for at least 30 minutes 3 times a week (more is better). 2) Record your activity on this
workout log, and have your parent sign it. 3) Turn this into your teacher within the first week of spring semester. 4) On the first
timed mile run, you must be able to run it within 20 seconds of your fastest mile time from the fall semester. Good luck!
Winter Break Workout Log Student Name: _________________________________________
PE Teacher: __________________
Period: _____ Parent Signature:__________________________________
Instructions: Write down how many minutes of consistent cardio exercise you get everyday during winter break. Write
the activity plus the duration minus any rest time. Turn in this workout log to your teacher by the first week of class. The
goal is to stay in shape and be aware of how much exercise you are getting!
Sun
Mon
Tue
Wed
Thu
Fri
Sat
If you prove you have stayed in shape over winter break, you will earn a FREE RUN PASS. How do I prove it?
1) Make sure you do cardio intensive exercise for at least 30 minutes 3 times a week (more is better). 2) Record your activity on this
workout log, and have your parent sign it. 3) Turn this into your teacher within the first week of spring semester. 4) On the first
timed mile run, you must be able to run it within 20 seconds of your fastest mile time from the fall semester. Good luck!