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Book details
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Author : Marie Dunford
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Pages : 624 pages
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Publisher : Cengage Learning 2011-05-24
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Language : English
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ISBN-10 : 0840068298
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ISBN-13 : 9780840068293
International Society of Sports Nutrition position stand safety and efficacy of creatine supplementation in exercise sport and medicineLearn about fitness food and nutrition exercise disease and safety Take a quiz play a gameA complete resource for anyone aspiring to a vocation focused on sport and fitness offers chapters written by experts in their respective fields with information on Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport The 2008 Physical Activity Guidelines for Americans do not include guidelines for children younger than 6 years old Physical activity in infants and young children According to the New York Times exercise helps you live longer by lowering your risk of heart disease even if you have risk factors Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory Musculoskeletal and Neuromotor Fitness in Apparently Healthy Adults Guidance for Common Health Questions If you want to learn what happens to your body when you eat a food or use a particular substance read these insightful health articles today In an era where clever marketing has transformed exotic berries tubers and plant extracts from geographically distant regions into quot super foods quot ostensibly better Consuming a sensible balanced diet can help us to achieve optimal health throughout life NHMRC has guidelines for healthy eating based on the best available
Book Synopsis
Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise
physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional
recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type
of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between
exercise, nutrition, and, the ultimate goals, optimal performance and health.