High School/College
Basketball
12-Month Calendar
Rest
Rejuvenation
Training
Competition
High School/College
Basketball
WEEK ONE
WEEK TWO
April — June
WEEK THREE
WEEK FOUR
April
What is Rest?*
Rest!
May
How Do Elite Athletes Rest?*
June
Getting Back in Gear After Rest*
WEEK FIVE
High School/College
Basketball
WEEK ONE
WEEK TWO
July — September
WEEK THREE
WEEK FOUR
July
Aug.
Rejuvenation Activities*
Sept.
Time to Train*
WEEK FIVE
High School/College
Basketball
WEEK ONE
WEEK TWO
October — December
WEEK THREE
WEEK FOUR
Oct.
Training Activities*
Nov.
Competition Begins*
Dec.
WEEK FIVE
High School/College
Basketball
WEEK ONE
WEEK TWO
January — March
WEEK THREE
WEEK FOUR
WEEK FIVE
Jan.
How to Stay Healthy During Competition
(elite athletes)*
Feb.
March
Why two protocols
for two types of
athletes?*
How to Stay Healthy During Competition
(recreational athletes)*